The SK Cafe

If you're looking to start fresh at the beginning of a new season, this episode is for you! We'll walk through 4 simple steps to help you hit the reset button this fall and make the most out of the last few months of 2023. I hope you enjoy! --- Follow  ⁠Shannon⁠  on Instagram Follow  ⁠The SK Cafe⁠  on Instagram ⁠TikTok⁠ ⁠Youtube⁠ bathrobe candle Welcome to The SK Cafe! My name is Shannon a...

If you're in a long distance phase of your relationship, are curious to know what long distance is really like, or interested in dating advice in general, this episode is for you! My good friend Ariana Principato joins us today to chat about the reality of navigating long distance in your early 20s and some of our personal tips & tricks for making it work! --- Follow Ariana on Instagram Fo...

Meet Lucy Berwaldt - a fitness enthusiast, NICU nurse, and fellow content creator with so much wisdom! We talk a little bit about her path to nursing school, how to develop realistic routines to prioritize your health & wellness, her marathon training experience, and so much more! --- Follow Lucy on Instagram Follow Lucy’s Running Instagram Subscribe to Lucy’s Youtube Channel Follow  ⁠Shannon⁠...

Looking to start a healthy routine that you can actually stick to? In today's episode, I'm sharing 5 of my morning non-negotiables that will help lay the foundation for a sustainable morning routine! --- Follow  ⁠Shannon⁠  on Instagram Follow  ⁠The SK Cafe⁠  on Instagram ⁠TikTok⁠ ⁠Youtube⁠ Items Mentioned:  Engagement Post , Jukebox Natural Deodorant Welcome to The SK Cafe! My name is Shan...

Stop waiting for the “perfect” time and just start! Looking to finally set up that blog, podcast, or YouTube channel you’ve always wanted? In today’s episode, we’ll talk about why deciding to take that first step is so important when starting something new and what is and is not worth investing in to start your social media side hustle!  --- Follow  ⁠Shannon⁠  on Instagram Follow  ⁠The SK Cafe⁠  o...

Staying healthy during the summer months goes beyond staying hydrated and remembering to wear your sunscreen. In this episode, we'll talk about some important tips to help you find a healthy balance between having fun and prioritizing wellness this summer! --- Follow  ⁠Shannon⁠  on Instagram Follow  ⁠The SK Cafe⁠  on Instagram ⁠TikTok⁠ ⁠Youtube⁠ Items Mentioned:  Merit Complexion Stick Welcome...

In this week's episode, we're chatting about the three major takeaways from my first post-grad job experience, things I wish I knew coming out of college, and some important points to keep in mind when looking for new opportunities. I hope you enjoy! --- Follow  ⁠Shannon⁠  on Instagram Follow  ⁠The SK Cafe⁠  on Instagram ⁠TikTok⁠ ⁠Youtube⁠ Items Mentioned:  Hoka Rincon 3 , Dry Shampoo Welc...

There is so much information in the health & wellness space, but what trends are worth trying? In this episode, we're unpacking some of the most popular wellness trends for 2023 and highlighting 5 that are actually worth the hype! --- Follow  ⁠Shannon⁠  on Instagram Follow  ⁠The SK Cafe⁠  on Instagram ⁠TikTok⁠ ⁠Youtube⁠ Items Mentioned: “Clean” Makeup Favorites Welcome to The SK Cafe! My n...

If your week isn't off to the best start, this episode is for you! Today, we're chatting about taking a mid-week pivot and 5 ways to turn your week around when things aren't going your way. --- Follow  ⁠Shannon⁠  on Instagram Follow  ⁠The SK Cafe⁠  on Instagram ⁠TikTok⁠ ⁠Youtube⁠ Read the Cortisol Article Detox & Reset Yoga Video Items Mentioned: Diffuser Drops Welcome to The SK Ca...

Welcome to Season 2! We're kicking things off with a quick chat about consistency when working towards our goals and how we can maintain that consistency with our busy schedules by focusing on making small progress each day rather than perfecting our routines. --- Follow  ⁠Shannon⁠  on Instagram Follow  ⁠The SK Cafe⁠  on Instagram ⁠TikTok⁠ ⁠Youtube⁠ Items Mentioned:  J. Crew Jeans , Madewell J...

Happy first day of spring! In this week's episode, we're unpacking the Coastal Grandmother aesthetic. I'm sharing some of my style essentials and talking about some of my favorite aspects of the coastal lifestyle. I hope you enjoy! --- Follow  ⁠Shannon⁠  on Instagram Follow  ⁠The SK Cafe⁠  on Instagram ⁠TikTok⁠ ⁠Youtube⁠ Items Mentioned:  Makeup Remover Coastal Grandmother Starter Pack...

Just like cleaning your house, spring cleaning applies to our daily routines! This week, I'm sharing 5 healthy habits you can implement this season that will help you say goodbye to the winter blues and start fresh on a clean slate --- Follow Shannon on Instagram Follow The SK Cafe on Instagram TikTok Youtube Items Mentioned: towel set

If you're feeling like you're spread too thin or have a lot on your plate, this episode is for you! This week, we will talk about the importance of prioritizing rest and ways to refocus your energy to help you start feeling refreshed! --- Follow Shannon on Instagram Follow The SK Cafe on Instagram TikTok Youtube

I started a blog on a random Thursday in 2020...and here we are almost 3 years later! In this week's episode, I'll share a little bit about how I got started on social media, some behind the scenes of content planning, along with some tips for bloggers and content creators!  --- Follow Shannon on Instagram Follow The SK Cafe on Instagram TikTok Youtube Items Mentioned: Lululemon Shirts , Cand...

Time to relax & unwind! In this week's episode, we're talking about the importance of night routines and some healthy habits that you can implement to set yourself up for a restful night of sleep and a great day tomorrow! --- Follow Shannon on Instagram Follow The SK Cafe on Instagram TikTok Youtube Items Mentioned: Lululemon Keychain  

In this week's episode I'm sharing 5 things I've learned since graduating college including the transition from school to working, navigating doubts about your career path, and more! I hope you enjoy! --- Follow Shannon on Instagram Follow The SK Cafe on Instagram TikTok Youtube

Whether it is a looming deadline, an upcoming exam, or just a hard day, we all experience stress! In this week's epsiode, we'll talk about 4 simple tips to help you manage stress when you're feeling overwhelmed --- Follow Shannon on Instagram Follow The SK Cafe on Instagram TikTok Youtube Items Mentioned: Vitamin C Serum Corkcicle Mug At-Home Iced Coffee

It's Sunday Reset time! In this week's episode, we're talking about ways to beat the Sunday Scaries and how we can change our mindset to have a more positive outlook surrounding the start of a new week!  --- Follow Shannon on Instagram Follow The SK Cafe on Instagram TikTok Youtube Flare Leggings: Athleta Elation Flare Pants Book Mentioned: The Silent Patient by Alex Michaelides

Who else loves a good morning routine? In this week's episode, I'm sharing some tips to help you design your ideal morning along with a small glimpse into how I like to start my day ---- Follow Shannon on Instagram Follow The SK Cafe on Instagram TikTok Youtube

Happy New Year! In this episode, we're talking all about goal setting and how we can turn our New Year's Resolutions into long-term habits that stick! --- Follow Shannon on Instagram Follow The SK Cafe on Instagram TikTok Youtube Book Mentioned: Atomic Habits by James Clear

Thank you so much for joining me! Be sure to follow along on Instagram @the.sk.cafe and @the.sk.way