The Size 15 Runner Podcast

The Size 15 Runner insufficiently explains how to use research to justify your running shoe addiction to others; he pits road running against trail running in the lamest possible cage match as he attempts to determine which is more fun; and he launches his all-new 51-part running Seminar Series: “If it Ain’t Fun, Don’t Run it.” Road vs. Trail Running: With the first pair of shoes with lugs added t...

The Size 15 Runner uses his unimaginative imagination to consider what it’d be like if companies were honest about their bad shoe updates; he explains why ditching shoes in favor of wearing only socks can be quite beneficial on the run; and he inaccurately reflects on his marathon experiences to show how committing to a marathon can change your life, on and off the roads—and trails and sidewalks,...

The Size 15 Runner accidently stumbles upon the Seven Deadly Sins of Running; he ineffectually lists the benefits of running with music, podcasts, and silence; and, he details the various pros—and cons—of a revolutionary hydration method—drinking water! Seven Sins of Running : The Seven Deadly Sins of Running are unearthed, shaking the running world to its very core. From wrath to lust and everyth...

The Size 15 Runner shares his questionable method to diversify a running shoe rotation; he tries his very best to review the Saucony Endorphin Speed 4; and he explains the greatest way to combat running boredom (beyond buying new shoes). Saucony Endorphin Speed 4 Review : The Endorphin Speed 4 is practically the same weight as the Speed 3, the midsole still consists of a winged nylon plate and exc...

The Size 15 Runner uses a questionable method to rank the top running shoe foams from the top companies; he does a poor job reviewing HOKA’s behemoth carbon-plated super trainer—the Skyward X; and he introduces his new Rent-a-Running-Buddy service in which he’ll run with anyone…for a price…a very high price. Comparing the Top Shoe Foams : The most important component of a running shoe is the midso...

The Size 15 Runner stumbles onto the set of America’s funniest running sitcom for an underwhelming cameo; he regrettably enters the “great shoe debate” as he defends his right to bear arms—full of running shoes; and he inadequately explains why easy runs are the most misleading workouts. The Right to Bear Armfuls of Shoes : What side of the shoe debate are you on? Despite justifying his running sh...

The Size 15 Runner sheepishly lists the top 5 reasons why the release of new running shoes is eerily similar to the release of new albums (reasons 1-5 just may shock you); he shares his questionable Running Rules: The Rules of Running: The Ultimate, Definitive, Absolutely Most Trustworthy Guide to Running ; and he describes why the track is a runner’s playground (minus the fights at recess). How N...

The Size 15 Runner awkwardly debates whether runners should run like nobody (or no one) is watching; he reviews the New Balance FuelCell Rebel v4; and he inadequately explains why shoe uppers actually matter. New Balance FuelCell Rebel v4 : The New Balance FuelCell Rebel v3 was one of my least favorite running shoes in recent memory. I only racked up about 30 miles in the shoe before I racked the...

The Size 15 Runner contradicts himself countless times while explaining why runners should never judge each other's shoes and gear; he lists the top reasons why running is more exciting than driving; and he presents an all-new drug that's proven to improve runners' physical appearance after their runs. The side effects are... mostly harmless. Should You Judge Runners? Confession: I can...

The Size 15 Runner stumbles into the Shark Tank with a product so revolutionary that it leaves the Sharks speechless; he rambles about the most innovative running shoe pairs; and he recaps his Old Port Half Marathon experience in Portland, Maine. Most Innovative Running Shoes : A pair of two different running shoes?! You better believe it! Check out one running company’s “shoe trailer” launching t...

I separate running fact from fiction by debunking the top 5 running myths ; I answer the one thing I wish I knew before starting to run nearly 20 years ago; and I detail how the setting of a running route impacts a runner's mindset . Running Shoe Reviews, Reviewed : How can you truly know if a shoe review is trustworthy? You can’t. Fortunately, The Size 15 Runner is proud to launch his all-new...

I recap my first 10k (somehow) in 20 years of running—the Monument Avenue 10k; deliver my second comedy special: "What's the Deal with Running Shoe Marketing", and I drop the running game's hottest new album—hey, it beats running in silence...probably. "What’s the Deal with Running Shoe Marketing?" The Size 15 Runner returns with his second "comedy" special. J...

I review the scary-good Brooks Ghost Max, a shoe that will have you cheering, not boo-ing Brooks; detail why speed workouts are the most exciting installments of a training plan; explain why hot running weather in January in Virginia is totally natural, and, I launch an all-new dating app—strictly for runners. Sorry, walkers. Brooks Ghost Max Review : Brooks continues to innovate their shoes, and...

I detail the many tax credits available to runners (it's eye-opening), share my elaborate marathon recovery plan following the Shamrock Marathon, and I launch the world's first unisex fragrance for runners—it smells great...in the right context. Marathon Recovery Plan : They say marathon recovery is just as important as marathon training. (It's not.) So, why don’t I follow a post-marat...

With 6 marathons under my feet, I share my 6 best marathon training tips , I discuss the vast sustainability and inclusivity measures that make Charlotte's Around the Crown 10K such a special race beyond just race day, and I unveil a totally awesome running video game that will have you rethink going outside for a run when you can stay comfy on the sofa inside your parents' dark, windowles...

I review the Brooks Aurora-BL , a shoe, that, despite looking like a pair that belongs on the feet of astronauts on a spaceship, has flown under most people's radars, explain how to choose the best running routes unique to you , and I detail the 8 worst and most head-scratching questions I've been asked as an unknown running blogger . Questions 1-8 just may shock you. Plus, I provide tips...

How to Actually Use Energy Gels : Some athletes use steroids to gain a competitive advantage. I have enough pimples, hair loss, and extreme mood swings to last me a lifetime. The only injection I want is a shot of ooey, gooey fluid from energy gels. However, it's easy to get caught up in the "energy gel game" and find yourself constantly chasing the “sugar high.” To help others overc...

Avoid this Running Shoe Rotation Mistake : I recently looked at my running shoe rotation in the mirror and I didn’t like what I saw. I realized I had a problem. No, I’m not talking about the size of my shoe collection; a running shoe addiction is a good problem. Mine was much more serious—make sure to avoid the big mistake I made. Saucony Kinvara Pro Review : Attention Kinvara haters: Forget every...

5 Future Running Shoe Trends : To help runners prepare for what’s “next” in running shoe development, I did my own "research” by taking a gander into my crystal ball. Discover the five best running shoe trends I predict for the future. Trends 1-5 just may shock you. HOKA Clifton 9 Review : What better shoe to start with for my intro to HOKA than the Clifton? The Clifton 9 has more stack heigh...

Best Time to Go Running : As an anxious person, I tend to worry about the smallest things that have no impact on my life. That’s, perhaps, no more evident than when I’m figuring out when to run. Do I go running in the morning? At night? What about the middle of the day? It’s ironic that something so enjoyable can cause me unneeded stress. To help runners like me, I’m sharing my “expert” opinion on...

Overcoming Race Day Anxiety and Fears : Despite devoted marathon training, as I inch closer to my spring marathon starting line with my abnormally sized feet, I can’t help but feel anxious and fearful about reaching my sub-3-hour marathon goal. Brooks Hyperion Max Review : The Max paves the way for an exciting chapter for Brooks and I can’t wait to see how the story unfolds. Like a good book, this...

5 Best Race Day Tips : There’s a plethora of race day tips, so why not muddy the waters and share what’s worked for me? Here’s the definitive guide for everything you need to optimize your race day experience and earn that PR...sorta. Topo Athletic Atmos Review : The Atmos is Topo's first max cushioned road shoe and it’s my first-ever Topo shoe. Was the 10-year wait to try Topo worth it? Why D...

"Comedy" Special : The Size 15 Runner hits the stage for his debut "comedy" special: What's the Deal with Heel Pull Tabs? He sure is triggered by those little "woke" pieces of fabric, but is he humorous in the slightest? Saucony Ride 17 Review : Is it the same old Ride, or does the addition of PWRRUN+ foam elevate the shoe to another level? Is the Weather Frightfu...

It's Valentine's Day and we've got a love-themed episode! Buying Shoes Through a Rom-Com Lens : Buying running shoes can often feel like entering into a romantic relationship. And just as a relationship can lead to love, you can fall head over running-shoe-heels for your footwear. But what happens when the running shoe magic (and outsole) starts to fade? A Love Letter to Running : What better way...

10 Running Commandments: Have you heard the good news?! An ancient stone tablet etched with the 10 Commandments of Running was recently unearthed. Scholars have proposed a wide range of theories to explain the commandments’ origin, but one thing is clear: it’s now regarded as the definitive religion for all runners. Find out how to follow them with ease...sorta. Shoe Rotation: Just as the world re...