The Sit Down with Roman Grey

Feel free to text me here There is something about being alive that I just find myself addicted to. Being human is the definition of imperfection. And yet, I wouldn't have it any other way.

Feel free to text me here As time passes we all end up saying "there isn't enough time." So if we all say this, then does that mean there just isn't enough time? Or does it mean we're living a rushed life with no time for our wants and aspirations?

Feel free to text me here What's the point in having values if we lack self-awareness? If we lack self-awareness then how do we know what go after or who we want to be?

Feel free to text me here What if failure doesn't have to something negative? What if setbacks are just moments to reflect on our progress? My failures are my failures and my setbacks are my setbacks and no matter how hard I try they will always be around.  I'm glad that's the case.

Feel free to text me here Who would any of us be if it weren't for dreams and ambitions? Would even half the things we use have ever been made if it weren't for dreams and ambitions? If we don't have dreams and ambitions then does that mean we're empty?

Feel free to text me here Life is a constant contradiction. Despite that, I've come to accept that two polar opposites can coexist at the same time in the same place even though it doesn't seem like they should be. Life is a big paradox of things but it reminds me that there is still so much to learn and unlearn.

Feel free to text me here In this episode, I address the weight and uneasiness we all feel from time to time that is anxiety. The thing that fills our chest till it feels like we can't breathe. 

Feel free to text me here There is no greater tragedy than unrealized potential. There is nothing more common than a man who or woman who waits to realize they sit in wasted possibility.

Feel free to text me here Have you ever felt lonely? What does it look like for you?

Feel free to text me here There's always a caveat to chasing what you want. What are you chasing? What are your obstacles?

Feel free to text me here Do you ever feel the pressure of time and how you're just wasting it? Perhaps life isn't short but just long enough.  We just don't know how to use all that time to the best of our abilities.

Feel free to text me here Would you let fear mask your decisions and then say it's the safe route? There's always some truths about ourselves that we don't like to hear.

Feel free to text me here Are you original? Are you authentic? Are you different? Is there a difference?

Feel free to text me here We all want to just hit our goals and speed through any possible setbacks. But how do we sit with ourselves realizing we're just living a rushed life?

Feel free to text me here I can't believe this is the last day of 2020. So, as an ode to this crazy year and the future, here's my take on what it means to live a good life.

Feel free to text me here 2020 has been quite the year none of us were expecting. It was a reminder for me just how uncertain life can be. This led to the question of how do we not lose ourselves in the chaos of life.

Feel free to text me here As life continues to move forward the more I realize just how absurd everything is. Life continues to hit me in waves of irrationality and complexity in ways I never thought.

Feel free to text me here We live in a society obsessed with labels, numbers, and statistics. Somehow, we're led to think that it also applies to our personal lives. We cannot measure something as intangible as the human spirit.

Feel free to text me here It's important to remind ourselves it's okay to not be okay all the time.

Feel free to text me here Life is that duet between who we were, who we are now, and who we wanna be. We don't owe anybody anything. Be we owe ourselves everything.

Feel free to text me here It seems like all we ever do is wait. We wait to be heard. Wait to be loved. I discovered along my journey that the word when is dangerous.

Feel free to text me here What makes you happy? That's not what people really mean when they ask that question. What is happiness? It's an emotion. And emotions come and go. Just like fear, pain, and sadness come and go So does happiness It's fleeting I think a better way of asking is  What brings you joy? But in the end, what people really mean to ask is... What makes you feel fulf...

Feel free to text me here We like to hold onto the idea of forever.  The end is like a hint saying nothing lasts forever, so I hope you enjoy it. 

Feel free to text me here Have you ever just sat back somewhere and observe how old people and little kids interact with the world? The gap between what we were like and who we might be. I came to the conclusion on what it is that keeps us and our lives interesting. 

Feel free to text me here It seems like so many of us make decisions based in fear masked as truth. Especially when it comes to the possibility of being replaced or forgotten in some form or capacity. We're scared that we'll become nothing more than a blurry idea of what was. So that's what I talk about today.