The Sisterhood....In Session

Eloise, founder of Yoga by Eloise, believes yoga is for everyone! She runs group classes, private sessions, and workshops, shares wellness tips in her newsletter, and has a supportive yoga community. She is a certified yoga teacher with the Yoga Alliance and completed her teacher training in Greece, where she studied yogic philosophy, anatomy, and alignment. Her yoga journey began after she was di...

Shelley Wilson is a writing mentor and multi-genre author of over twenty books. She helps new writers get their book idea out of their head and onto the page. She describes herself as an accountability Yoda! After running a successful holistic business for seven years, she was bitten by a spider, which triggered all sorts of medical issues. She had to close that business and turn her ‘hobby’ of wr...

Mother of three Felicity Ashley became one of fewer than 250 women to row an ocean – an achievement made even more extraordinary by the fact she did it while unknowingly battling bowel cancer. After 20 years leading a marketing team, she joined a crew of four working mums - they named themselves The Mothership. On returning, she was diagnosed with stage 3 bowel cancer. This was the catalyst for po...

Louise is the founder of Shine with Lou, a space created to help people navigate the Life Interruptions that shake their world and reshape who they become. After a lifetime of unexpected twists - from personal losses to emotional upheavals - a profound turning point three years ago forced her to finally unpack the box of emotions she had spent years tucking away. Lou always says she had a very col...

Nikki is the founder of The Scottish Soul Sister. She supports parents to gain the confidence and clarity to cut through the noise and overwhelm to raise their family on their own terms.  Living in four countries outside of her home of Scotland shaped her both personally and professionally to bring you an honest, humorous approach with no sugarcoating and no scaremongering. Her own experience of P...

Emma is passionate about making sure no other parent has to go through what her family did.  After watching her son suffer with reflux for the first 10 months of his life Emma discoveredThe Baby Reflux Lady. Her book, weaning course and the expertise she had passed down to one of her previous students we spoke to, changed their lives.  In March 2022, when her son was 13 months,  she decided to stu...

Margaret Bell is a women’s hormone and gut health specialist, retreat chef, and author of The Nourish Reset, her second published book. Known for her straight-talking, no-fluff approach, she helps women understand their bodies, regulate their hormones, and feel safe in themselves through seasonal food, nervous system work, and honest education.   With over 30 years in food and wellness and lived e...

Lynsey is a disabled Mum, Wife, author, business owner from Shoeburyness in Essex, England. Being born and raised with Cerebral Palsy in the 80s/90s was difficult. Disability and accessibility were not discussed or considered. But....Lynsey wasn't going to sit there (pun intended) and put up with things the way they were.  So she's spent her life writing, showing up and being a part of t...

Steph Grainger is a Therapeutic Mentor and has been supporting women since 2010. She helps them to reconnect to all that they are and desire to be, by walking beside them as they turn their pain into power, embracing all of their truths.   She considers herself a Sherpa, well versed in what may come as a result of change, and whilst her clients are the ones bravely facing all that they need to in...

Leah Christian is the Founder and CEO of The House of Hormones. A Women’s Health Advocate, Menopause Wellness Coach & Psychologist, she is a dynamic leader, expert psychologist, and passionate advocate for women’s health.  Over at The House of Hormones, Leah has created a comprehensive platform dedicated to supporting women on their journey to hormonal wellness. Leah's mission is to bridg...

Emily Light is an Empowerment & Confidence Builder and photographer. Using a trauma-informed and therapeutic approach, she blends photography with practical empowerment tools in her in-person and online women’s workshops.  She also leads mentoring sessions for young girls to build confidence, self-love and a strong sense of self. You can connect with Emily here:- Website: https://www.lightwork...

Gill is a Business Growth Strategist with vast experience of using referral network strategies to facilitate that. She empowers business owners to craft a ‘joyful’ business that works for them, through tailored growth strategies and establishing effective referral networks. Residing on the Kent coast with her husband Wayne, Gill is a proud Mum of five children, (all entrepreneurs) and Nan to six w...

Rosie started her first business aged 16, armed with just her GCSEs. After running an array of companies – some successful ventures, and others that failed along the way – she saw a real lack of platforms to support a woman like her, navigating the world of work by herself. In my early career, she had no resources to guide her. Everything was trial and error. While that journey was (and continues...

Lizi Jackson is a bestselling author, multiple TEDx speaker and the founder of "Your Business. Upgraded." - where ambitious business owners turn when they’re ready for more. Lizi helps experienced entrepreneurs upgrade how they think, lead and grow. She’s known for saying what others won’t, spotting what others miss, and helping business owners create the kind of growth that feels energi...

Gina Trick is the online business strategist and mentor you call when you’re done overthinking and just want a strategy that actually works - with a little help from AI (used wisely, not wildly). She helps online service providers cut through the noise, get clear on what matters, and build businesses that feel as good as they look using simple, sustainable strategies that fit their strengths, valu...

Crafting and colour is Debbie's therapy and has helped her tremendously over the years with poor mental and at times physical health (she has MS) It’s also her way of keeping her brain active and agile.  When crafting you use problem solving and special awareness. Cognitive skills that commonly people expect can only be keep limber with crossword puzzles and sudoku. You'll age well knowi...

Tina is a mum of four beautiful children - one with Downs Syndrome. She is an author, positive birth advocate and home educator. More recently she became the founder of Simply Be - supporting teenagers, helping them to find and follow their dreams. Tina was always a deep thinker, even as a child. School felt confining and she came away disillusioned with the education system. A love of travel open...

Stephanie studied Nutrition at university and then went to work for a major food producer. Then through twists and turns of her career path, ended up with a post graduate business degree and a marketing career.   Her passion for food and nutrition never stopped and she kept up her professional knowledge and in her spare time went on numerous cookery courses. She created How2EatWell when her childr...

Dani is a rebellious cheerleader, Instagram Strategist and now your Personal Visionary + Activator. She has always been creative, independent and a bit of a rule breaker.  In her 20s she was a small fish in a big pond - working in Fashion in London, she was torn between the big career life and just falling love, getting married and having babies. Safe to say 7 years ago she found the way to have b...

Debi Richens is a trauma recovery and reclamation coach, founder of The Relationship Phoenix®, and creator of the Courageous Gutsy Women™ movement.  After persistent bullying from an employer, she took some time out to care for her partners mum, who had been newly diagnosed with Alzheimer's and mixed dementia. Whilst doing this, she had issues bra buying, and suddenly found herself setting up...

PLEASE NOTE: In this episode we discuss relationship issues, drug addiction and death of a loved one. Jade Foster-Jarrett has been a children's entertainer for primary school aged children for 13 years. Based in Essex, she helps parents with all the entertainment so they don't have to worry. The more children that come along, the better the party! Her story starts 20 years ago when she m...

Lauren Derrett is a multi-faceted entrepreneur.  After leaving school at just 14 her long and varied career has seen her take on the roles from a hairdresser to a checkout assistant, a birth doula to  the founder of a 7 figure brand. All whilst navigating a breakdown of her first marriage, her second marriage ending in a conviction of assault and raising 4 kids. After turning 50, a move to the bea...

From a childhood shaped by the shadows of clinical depression, Julie Begbie has spent a lifetime on a wholehearted mission to pursue joy – and ripple it outward.  Her story begins in a home where depression was the quiet undercurrent. As a child, she became deeply attuned to the emotional landscape around me – and somewhere along the way, made a quiet promise to herself: she would spend her life c...

Jess Ratty is a communicator and entrepreneur with a thirst for life, an absolute yes person and a passion for working with innovative thinkers and change makers. Jess founded Halo PR and Communications in 2018 after a background which includes working her way up at Cornwall's Eden Project, being a key player in the launch and growth of Crowdfunder and inspiring thousands with a viral LinkedI...

Vivienne is a Mindset Reset Expert, she trains, certifies and mentors coaches all over the world to help them change people's lives deeply. Her mission is to help people get unstuck, get clarity on their purpose and build confidence to live their best possible life. Her friends, clients and incredible Coaching peers would class her as a driven, influential entrepreneur with a MASSIVE legacy v...