Melissa Bell & Allison Cain
The Sinner and The Saint
She said what?! One was raised on a church pew in the south, the other on the wrong side of the tracks. Together this unlikely duo hashes out the complexities and quandaries of life while slapping a little Jesus on it. Does her sweet tea need a little vodka or is it the other way around? You decide. www.sinnerandthesaint.com
Author
Melissa Bell & Allison Cain
Category
Podcast website
Latest episode
Jul 10, 2026
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Episodes
#126 The Truth Can Set You Free & Tick You OFF! 07.04.2023 22:39
The truth will set you free but first, it might tick you off! WHY? The truth can be less comforting than lies. If we are honest, most people are more concerned about feeling good than healing good. The truth makes us question the narrative/story we may have believed for a lifetime. Truth forces action. The action may be to cover up the truth and ignore it or it may require a heart change that wil...
#125 Self-Compassion - 3 Lies the World Sells Us 31.03.2023 22:18
Jesus says to love others as we love ourselves, but we don’t often love ourselves well. Self-Compassion is NOT self-esteem Self-Compassion is NOT self-pity Self-Compassion is NOT self-indulgence Self-compassion goes a long way if done correctly and without us allowing the world to warp the definition of what it truly means. When we learn to love ourselves as Jesus does we can truly love others th...
#124 Lip Service 24.03.2023 22:49
The Story of the Two Sons - Matt 21:25-31 - Lip Service ²⁸ “Tell me what you think of this story: A man had two sons. He went up to the first and said, ‘Son, go out for the day and work in the vineyard.’ ²⁹ “The son answered, ‘I don’t want to.’ Later on he thought better of it and went. ³⁰ “The father gave the same command to the second son. He answered, ‘Sure, glad to.’ But he never went. ³¹⁻³² “...
#123 The Power of Words - They will lead you to salvation or damnation! 17.03.2023 21:16
We are what we consume! From the media we watch to the words we play on repeat in our subconscious, everything we consume impacts our lives...for better or worse. " We are what we consume physically , mentally , and emotionally. To have a healthier life, take responsibility for what you consume. Things will get better if you change just one of the the above three factors, and they will get im...
#122 I Would NEVER! 10.03.2023 25:14
Luke 18:9-13 MSG - He told his next story to some who were complacently pleased with themselves over their moral performance and looked down their noses at the common people: “Two men went up to the Temple to pray, one a Pharisee, the other a tax man. The Pharisee posed and prayed like this: ‘Oh, God, I thank you that I am not like other people—robbers, crooks, adulterers, or, heaven forbid, like...
#121 Don't Judge Me! - Specks & Logs 03.03.2023 22:50
Matthew 7:1-5 MSG - “Don’t pick on people, jump on their failures, criticize their faults—unless, of course, you want the same treatment. That critical spirit has a way of boomeranging. It’s easy to see a smudge on your neighbor’s face and be oblivious to the ugly sneer on your own. Do you have the nerve to say, ‘Let me wash your face for you,’ when your own face is distorted by contempt? It’s thi...
#120 Put Down Your Weapons 24.02.2023 23:35
Put down Your weapons! - words, actions, negative thoughts, and past sins Against others & YOURSELF
#119 The Freedom of Losing Control 17.02.2023 22:46
“ When we are silent, we come face to face with our addiction to being in control & always trying to fix things.” Peter Scazzero Zechariah 4:5 MSG - You can’t force these things. They only come about through my Spirit,’ - Not by your power or might - but God’s Some Tips on Combatting Perfectionism and Control focus on God - Not Self, so basically our character - not our accomplishments Inst...
#118 Letting Go of Stoicism and Choosing to Heal 10.02.2023 22:36
Jesus had all kinds of emotions. He felt hope ( John 14:12 ). He felt anxious about the cross ( Luke 22:44 ). He felt warm love ( Mark 10:21 ). He felt tired ( John 4:6 ). He felt joyful ( John 15:11 ). He experienced pain ( Mark 15:15 ). He was peaceful, even during a storm ( Mark 4:38-40 ). He felt tempted to sin (
#117 Agendas & Assumptions. Because when we assume... 03.02.2023 23:20
Our 2nd episode in our Release Me 2023 Series Letting go of OUR AGENDAS and assumptions to make room for God. After all, when we assume... Maybe it's time to plan life like we do our vacations - slow down, a balance of some structure and some free time And we identify 3 places agendas really get in the way: Daily life, Life on mission/calling, Relationships
#116 Guilty As Charged 27.01.2023 20:59
We're kicking off our new series " Release Me 2023 " 3 Types of Guilt - Tangible, Emotional, Transcendental MARK 3:28-29 “I tell you the truth, all sin . . . can be forgiven.” PSALM 103:3, 10 He forgives all my sins and heals all my diseases. . . . He does not punish us for all our sins; he does not deal harshly with us, as we deserve.
#115 We Don't Need No Stinkin' Resolutions! 20.01.2023 24:08
Do you make resolutions? We don't! (Shocker:) This week we're talking about how we tackle the new year and all of the pressure that comes with that "magic moment" the clock strikes 12! NEW YEAR tips From Paul - Romans 12:11-19 Stay in the word Be attuned & expect His voice - Follow it! Pray and don’t give up or give in Help others & be inventive in hospitality Love...
#114 Life...What's the Point?! - 3 Steps to Finding Your Passion 13.01.2023 23:09
Why is it important that I discover my specific calling? But my life is worth nothing to me unless I use it for finishing the work assigned me by the Lord Jesus—the work of telling others the Good News about the wonderful grace of God. ACTS 20:24 How do I discover my specific calling? Your word is a lamp for my feet and a light for my path. PSALM 119:105 Steps to Discovery: - Get into God&apos...
#113 Four Ways the Enemy Keeps Us Sidelined 06.01.2023 22:48
How is the Enemy Keeping you sidelined? 1. You are Discouraged - WARNING - discouragement leads to self-pity if we aren’t careful! This is another enemy tactic. 2. Puffed up not built up (arrogance) 1 Corinthians 8:1-3 NIV Now about food sacrificed to idols: We know that “We all possess knowledge.” But knowledge puffs up while love builds up. Those who think they know something do not yet know...
#112 Navigating the Holiday Sinner & The Saint Style 23.12.2022 29:12
“Let your speech always be gracious, seasoned with salt, so that you may know how you ought to answer each person.” Colossians 4:6 I am going to scream if I have to pretend to enjoy this Christmas party, come up with yet another creative gift idea, or spend time with that family member this holiday season! Ever had these thoughts? The usual holiday strains are enough. But add in the dynamics and u...
#111 Taking Inventory for the New Year 16.12.2022 24:31
T aking time to put expectations in their place and set a plan for the new year. Not a new year’s resolution but a plan of priorities with purpose. Evaluating where you are with all of these people. God Spouse Kids Self Friends Church /Work How would rate your relationship with _____? Is that where you want it to be? Are you ok with that? If not, what are you going to do about it?
#110 Taking a Time Out with Jesus 09.12.2022 20:35
Are you feeling a little overwhelmed in this season? The holidays can bring up all kinds of emotions (the good, the bad, and the ugly) Join us for a discussion on how to cope! Expectations vs. Expectant We must be intentional to follow Jesus and climb the hillside with Him. When climbing we are faced with: Obstacles, Dangers, Defeats, and Victories. All are part of journey. What are your obstac...
#109 Taking Back Bitterness & The Gift of Forgiveness 02.12.2022 22:25
It's our SEASON OF TAKING and this week we are taking back bitterness as we discuss the ins and outs of forgiveness. Maybe there is someone in your life that you know you can NEVER forgive. And quite frankly, you have every reason to feel that way. Are you thinking, I will forgive them when... What if the "when" never comes? Scripture references: John 18 & Hebrews 10:30
#108 To Hell in a Hand Basket 18.11.2022 22:41
People think just because you're a Christian you should always be nice have a big smile on your face at all times lend a helping hand turn the other cheek Great news: Just because we are Christians, we don't have to be a doormat. And while we're bursting bubbles, your salvation is NOT MY JOB (That's between you and the Big Man upstairs, but we're always down for a chat ab...
#107 You Are What You Eat 11.11.2022 22:15
When Jesus was out in the dessert & tempted by Satan to turn stones into loaves of bread when he was hungry - He replied, “man shall not live by bread alone, but by EVERY WORD that comes from the mouth of God.” - Matthew 4:4 Finding time to fill ourselves with the word of God and the Holy Spirit offers us many things: Confirmation - of truth in circumstances, answers, encouragement Reminders...
#106 Ignorance Ain't Bliss 04.11.2022 24:04
“Everything we shut our eyes to, everything we run away from, everything we deny, denigrate or despise, serves to defeat us in the end. What seems nasty, painful, evil, can become a source of beauty, joy, and strength, if faced with an open mind.” Henry Miller Why do we stay in denial? - fear, hard work, pain, What are the benefits? - healthier relationships w/ God & people, we are happier p...
#105 Christian Stereotypes 28.10.2022 22:27
notes: 1- The Super Christian - volunteers at all the things, organizes everything, at every church event, everything is always good - God is so good while the house is burning down. - She is trying to perform, fit in, earn her keep, proof herself 2 - The Prayer Warrior - do not look this one in the eye - careful what you say every word is for the prayer, very quiet b/c she is saving her energy...
#104 Sorry Not Sorry - Permission to be You! 21.10.2022 21:47
You are who God says you are - not the one Satan tries to trick you into.
#103 What Women REALLY Want 14.10.2022 22:24
Cue the Spice Girls!! Women want: •Connection and belonging •A break from their negative inner dialogue & unhelpful thoughts •A safe place to share their heart, where they are seen and heard for who they are and supported where they are.
#102 Don't Get Your Knickers in a Knot 07.10.2022 21:11
Proverbs 25:28 - Self Control A person without self control is like a house with all its doors & windows knocked out. What is a house with all it’s windows & doors knocked out like? vulnerable (with no protection from the outside dangers and elements) unsafe/dangerous (broken glass) danger enters easily - quick to anger, fall to temptation elements can destroy the inside of the home fas...
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