Heather Wells | The Single Mom Blog
The Single Mom Podcast - Single Parent Advice, Support & a Little Bit of Humor
The Single Mom Podcast is dedicated to inspiring and supporting single moms. Heather Wells is a single mother of three children (two with special needs) who spent years struggling just to make ends meet. Now she is a successful business owner and is dedicated to helping other single moms find the tools, resources and mindsets to navigate through the craziness of raising children alone.
Author
Heather Wells | The Single Mom Blog
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Podcast website
Latest episode
Jun 1, 2024
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Episodes
New Year - Not So New You 18.01.2016 34:05
Every year when New Year’s Eve and the New Year roll around everyone starts talking about resolutions and how the New Year will bring a ‘New Them’. Which is great in theory – but when you start the New Year with these big plans or ‘resolutions’ but you are still the same you inside then you will likely fail. For example, if your resolution is to lose weight but you don’t really change any of the b...
Are You Spreading Shame & Judgement Instead of Joy? 14.12.2015 37:29
The holiday season is by far my favorite time of year. I absolutely love seeing all the lights and decorations and putting up the Christmas tree with the kids. This time of year just always gives me that warm fuzzy feeling, but for some it brings a lot of judgement. Recently a mother came under fire over social media for providing TOO MUCH for her children. Emma Tapping, mother of three and saving...
The True Meaning of Christmas in a Starbucks Cup? 12.11.2015 39:28
Unless you have been living under a rock you've probably heard about the recent strike in the 'War on Christmas'. That's right! Yet another company is guilty of taking the 'Christ' out of Christmas. Starbucks recently unveiled their holiday cup and apparently there is a bit of an issue with it. It's RED. That's it, nothing more - just red. Now for most of us rational and non-nutbag people this is...
Are You Using Social Media to Shame Your Children? 03.11.2015 38:35
Today’s Single Mom Podcast discusses a topic that has really started to bother me lately. As a parent I completely understand that there are times when our children will push us to our absolute limits. Times when we will be so angry that we have to walk away from them and count to eleventy-billion before we can even think of speaking to them again. Often times this will result in the child being g...
Consignment Sales Are a HUGE Money Saver! 19.10.2015 33:47
As a single mother I am always looking for various ways to save money and one of my biggest expenses is clothing for my kids. Especially with how quickly my daughter is growing. As a baby she was growing out of her clothes every few months it seemed. So when I found out about a local consignment sale I was very excited to see what that was all about. I had looked into consignment stores in the pas...
Stop Sending Your Sick Child To School! (It's Not That Simple) 13.10.2015 42:08
Recently one of my lovely children brought home a nasty little bug that they happily spread around to our entire family, not once but twice! Yep that little germ decided that it was having such a good time making us feel yucky that it stuck around for a second round of phlegmy shenanigans. Now I am fairly certain that this pesky germ was introduced to our family from one of their friends from scho...
How To Deal With Parent Shaming 14.09.2015 42:18
You hear all the time about things like fat shaming and body shaming and all those horrible instances of one person making another person feel bad about themselves. Recently a woman named Nicole Arbour gained a great deal of infamy due to her "Fat Shaming" video where she basically insulted overweight people everywhere. Now I understand that she felt that it was a bit of satire, which I almost alw...
Yes, Giving Up Can Actually Increase Your Happiness 07.09.2015 29:33
Don't give up! Never give up! Don't quit! We constantly hear this in our lives. That you should never give up on anything, that you should keep fighting, keep working hard, keep pushing if you want to get ahead in life, if you want to be happy, if you want the outcome that you desire you CAN'T QUIT! Sometimes when you let go or give up on something that has been causing you so much stress and...
My Weight Loss Struggle - Are There Ways to Lose Weight Quickly? 21.07.2015 34:03
I posted a few weeks back that I was going to start on a new challenge: Lose 40 pounds. Yep – 40! That’s a lot of weight to lose for me, especially since the last few years I have been packing it on instead of losing weight. I mentioned how I had gained the weight and why it was so hard for me to lose. The biggest reason being that I REALLY like food. That and I had lived a fairly sedentary life...
You Need To Learn to Not Take It Personally 10.07.2015 38:07
One of the best books I have ever read is the 4 Agreements by Don Miguel Ruiz. It has brought me a great sense of clarity through my life and helped me get to a better place internally. Reading this book and learning this concept of not taking things personally really helped me develop a better relationship with myself AND with my ex if you can believe that! Today's podcast is about remembering no...
Surviving Summer Vacation: Using Pinterest to Cure Boredom 05.06.2015 33:01
I have to say that I absolutely love summer, it is by far my favorite season. After a Colorado winter (that lasted until late May this year) and a fairly dreary spring - all 2 weeks of it (it's been a weird year weather-wise for us in Colorado)... I am soooo excited to see the sun and be warm finally. I love spending time outside, going to the pool, grilling burgers and brats while drinking the oc...
Why Getting Fired Was the Best Thing EVER! 28.05.2015 40:31
Getting fired was the best thing EVER! Wait, WHAT? Yep you heard me; getting fired was the best thing ever. This podcast is all about how I decided to work from home, my decision to become a VA and how I got started down the path of self-employment. If you have been thinking of working from home and aren't sure if it would be a good fit for you I encourage you to download the free report I created...
Why De-Stressing is So Important and How To Do It 27.05.2015 47:46
Today's podcast is all about STRESS and how important it is to find ways, even little ways, to manage it and de-stress - it's better for you and better for your kiddos! Learn more about your ad choices. Visit megaphone.fm/adchoices
The #1 Thing Single Moms Need to Change To Be Happy 12.05.2015 47:53
I know that everyone has bad days, and times when they feel just terrible or are unhappy or sad, and that is normal - again we are human. What is important is that those feelings do not start to take over and become the norm. So in today's podcast I discuss some of the things that you can do to help you get back to your happy place when you find yourself becoming lost... Learn more about your ad c...
Why I Won't Let My Kids Have Social Media Accounts 04.05.2015 34:32
My daughter just turned 8 and my boys will be 15 this year and none of them have a social media account of any kind. They also do not have cell phones. I have had several people ask my if I worry about stunting them socially, to which I very quickly reply – no. See what I worry about is my children being influenced by the idiocy that seems more and more previlant in today’s society. I recently saw...
Making Sure They Know They Are Loved! 29.04.2015 36:18
WARNING! THIS PODCAST IS ABOUT A SERIOUS TOPIC AND MAY BE HARD TO LISTEN TO. Last week I received some horrible news. News that I hoped that I would never hear. A young girl, someone I had seen grow up and had been very close to, passed away. She died at the age of 21, not quite making it to her 22nd birthday. Today's podcast is not a happy one. It is not funny or sweet, but it is something that I...
Are You Creating a State of Overwhelm? 14.04.2015 35:38
As a single mother I believe that there are many different things that contribute to feeling overwhelmed. It's not just the fact that we are single parents, there are often more contributing factors than that. The first one being that we feel like we have to be all and do all... that there is no one else to do it so we have to be the one to make it all happen. It's up to us to keep 8 million balls...
Why CAN'T I Love Being a Single Mom? 10.04.2015 29:20
There is a lovely woman who's blog posts I follow because she is on the same mission as I am to help and empower other single moms in the world. I have chatted with her online a few times and really think she is fantastic. I enjoy reading her articles and the things that she puts out because they align so much with my thoughts and mission for single moms. However, recently she posted an article on...
Baby Mama Drama - Are You Guilty of It? 07.04.2015 44:58
Ok let's be honest ladies, baby mama drama - are you guilty of it? Have there been times when you made more of an issue than needed? I know that I have been guilty of it many times! After many years of working on myself and how I deal with my ex I found a few things that I believe were at the root of my personal baby mama drama.... 1. I was still hurt/angry - causing me to want to lash out 2. Ego...
12 Ways to Deal with Toxic People 23.03.2015 42:35
Learning how to deal with toxic people, or simply cutting them out of my life completely, has been one of the best ways that I have improved my life as a single mom. We all have those people in our lives that just suck the life right out of us! Whether it is our ex, our mother, or friends and co-workers... there is always those few people who are just draining to be around. Or worse the ones that...
Treat Your Ex As an Equal (Even If It Kills You) 16.03.2015 38:03
Do you always feel like you are gearing up for battle any time you face the possibility of dealing with your ex? Do you always argue? Is it a constant power struggle with him? If so you may need to take a look at the way that YOU treat your ex. Sometimes we need to analyze the way that we treat others and how that in turn causes them to treat us. How can we build a good co-parenting relationship w...
Hitting The Reset Button 09.03.2015 34:00
Ever have a day that starts out bad and just gets worse from there? Ever wish that there was a reset button? Well THERE IS! It may not be a real button but being able to hit the reset button in my house is something that has helped my family stop being so angry and frustrated all the time. Now we are able to work through the things that have upset up and then reset out day from there. Being able t...
Change Is In The Air! 24.02.2015 42:12
"When we are no longer able to change a situation - we are challenged to change ourselves." - Viktor E. Frankl This weeks podcasts focuses on one of the keys to creating your own success. Change. It's often a very hard thing to do but one of the things that I have found in the last few years is that being able to change the way I deal with things, the way I view things and the way I handle things...
Why I DON'T Hate Valentine's Day 12.02.2015 38:57
Valentine's Day seems to be quite an ordeal for many single moms. I see many posts in my Facebook and Twitter feeds and even hear it from my friends. They hate Valentine's Day because they are alone. I have never had that problem. I love being single and so when Valentine's Day rolls around I'm ok with being alone. I think that so many of us tend to hang our happines on whether or not we have a si...
Single Mom Success 002 - Forgive yourself? 26.01.2015 35:34
Recently there was a post on a single mom Facebook group where the mom said "I just realized that I never forgave myself for being a single mom." and that comment really struck me as odd. This comment made me really want to dive into why anyone would feel the need to forgive themselves for being a single parent. Is it forgiveness that is needed, or acceptance? I don't feel the need to be forgiven...
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