The Simplifiers Podcast

Saving the world feels a bit daunting, but what if we could simply buy better and consume less as our way of doing our part? Would it make a difference? Could we move the needle on global warming, thwarting fast fashion, and making better choices on the stuff we buy, eat, and consume as a whole. Short answer: yes. My special guest today is author Sian Conway-Wood and she's simplifying how to buy b...

Earlier this week, we shared part one of this conversation, all about how to reawaken your sexy side. Whooo boy, this one is taking off like wildfire! I know this would be a hot topic and I'm so pleased to share this conversation with you, so we can collectively dust off the cobwebs and re-emerge together. Now, if you haven't heard part one, go back and listen to that one first. But if you're read...

Let's spice things up a bit and talk about how to reawaken your sexy side. If you've been feeling like your confidence has gone into hibernation these last couple of years, this episode is especially for you. My special guest today is author Jolie Dawn and she's simplifying how to reawaken your sexy side. She believes that "your feminine pleasure is the gateway to your expression, your creativity...

Here's how to get the most out of attending SXSW this year! I announced recently that I'm speaking at this year's SXSW conference , happening down in Austin, Texas and I'm so excited. I'll be leading a workshop, simplifying and talking all about podcasts. But the truth is, this isn't my first rodeo. I've been attending this conference since 1999 and I've learned quite a few things along the way! S...

Time for a guided visualization exercise: this will help you re-emerge post pandemic in a brand new way. The feedback is in - you all are loving our monthly  guided visualization episodes, which are slated to release on the first Tuesday of every month this season. How does it work? Simple! Let my voice be a guide for you as you focus inward to help you tap into your inner wisdom and Intuition for...

Earlier this week, we shared part one of this conversation, all about how to rediscover yourself after grief and trauma. And let me just say, this profound conversation has stuck with me ever since. So many things that Michele shared so far have come up in my dreams, in my conversations with others, and in my thoughts this week. I hope the same is true for you. Now, if you haven't heard part one,...

If you've experienced a loss recently, I'm sure you've also felt the effects of grief and trauma as well. Somewhere along the way, you might have lost yourself, too. Let's talk about that. My special guest today is author Michele Neff Hernandez and she's simplifying how to rediscover yourself after grief and trauma. Truth is, with this pandemic, every single one of us on the planet collectively ha...

Earlier this week, we shared part one of this conversation, all about how to say no to diet culture. And this builds on our theme for the month, talking all about our physical bodies. My hope is that you did the homework and talked to a friend about what you learned in part one… and that opened a dialogue for healing. Now, if you haven't heard part one, go back and listen to that one first. But if...

Let's talk about an insidious little thing called diet culture - why (and how) to say no to it. It's the culprit behind why Americans spend over $30 billion on diet products annually and an estimated 45 million Americans go on a diet each year. But what is it, really? Diet culture, in short, is that collective set of social expectations that puts value on thinness above all else, which in turn, im...

Treat your body like a temple . We've all heard that notion before. It's in the Bible too (if you read that) over at 1 Corinthians 6:19-20 , if you're curious. But what does it ACTUALLY mean? How do we treat our bodies better, overall and throughout this year ahead? Well, let's simplify that! You can do this, I believe in you. It's time to SIMPLIFY. Show notes available with all LINKS mentioned he...

Time for a guided visualization exercise: ask yourself, what is your body trying to tell you right now? Based on the popularity of last month's guided visualization episode, I've decided to release one on the first Tuesday of every month this season. How does it work? Simple! Let my voice be a guide for you as you focus inward to help you tap into your inner wisdom and Intuition for answers. Liste...

Let's talk about how to form new habits that stick. Okay, okay, I'm curious… raise your hand if you were totally fired up at the beginning of this month to start afresh, change your life, or maybe flip one or two bad habits into better ones? Yup, me too. Now, keep your hand raised if you stuck with it all? Energetically, I just felt a ton of hands went down all around the world… woof, me too! I th...

Earlier this week, we shared part one of this conversation, all about how to find deeper purpose in life. And I feel like all of it is so divinely timed. This entire month, we've been simplifying topics in and around this realm to find clarity on the year ahead. From creating a vision board to visualizing a new path for your life ahead, my hope is that my conversation with Dan Millman has dropped...

How and where do you find deeper purpose in your life? My goodness, that's a BIG question to tackle…. and a vital one, too. So, we're jumping in head-first to see what we can uncover. My special guest today is author Dan Millman and he's simplifying how to find deeper purpose in life. Now, you may be familiar with Dan as he wrote the book, Way of the Peaceful Warrior: A Book That Changes Lives man...

Let's do a guided visualization exercise together: here's how to visualize a new path for your life. Something that I love doing with my coaching clients is to lead them through guided visualization exercises and the thought occurred to me, "why not do these on the podcast, as well?!" So in today's mini episode, I'm going to lead you through a guided meditation and visualization that's going to he...

Happy New Year, friends - to kick things off on the right foot, here's how to create a vision board to help guide you in the year ahead. This has been a tool I've used for at least the last four years and let me tell you, it works! I create mine right at the beginning of the new year and it serves as a visual guide to help me remember what is most important in my life.  Let me explain… it's a visu...

Do you wish you could sleep better at night? Insomnia, anyone?! Welp, relief is on the way because we're talking all about sleep on today's episode! My special guest today is health coach Shae Leonard and she's simplifying how to sleep better at night. Whether it's stress or something else that's keeping you up at night, Shae leads us through seven simple steps to course correct that'll have you s...

Are you finding it harder and harder these days to stick to your boundaries? Whether it's a lack of physical space at your house (hello, homeschooling)… or a lack of breathing room and space in your calendar, causing you to overwork, strive, and feel flustered with it all. Or maybe it's a Boundary Destroyer in your life, which is a whole other ball of wax.   My special guest today is psychotherapi...

Let's talk about cooking, more specifically, let's simplify how to cook lighter with your Instant Pot! It's happened, I too have jumped on the bandwagon of cooking with an Instant Pot… and can I say, I LOVE IT. It makes batch cooking a cinch and the versatility of what you can make, my goodness, I feel like I'm just scratching the surface!  My special guest today is celebrity cookbook author, Jeff...

When was the last time you felt like you were in flow state? You know, that feeling you get when time seems limitless, your creative juices and ideas are free flowing, and your energy is buzzing at a higher vibration. Has it felt like forever? Well if so, you're going to love today's conversation. My special guest today is The Brain Guy - Scott Robinson and he's simplifying how to get into the flo...

Earlier this week, we shared part one of this conversation , all about how to cultivate healthy relationships and it's certainly a HOT TOPIC. The truth is, I find it's so hard to see the toxicity you (willingly) invite into your life (albeit a bad client, boyfriend or otherwise), until it's way, way, WAY too late. If you resonate with that, raise your hand. And know this… you have the power to cha...

One of the hardest things to grapple with in life is realizing when you are at the root as to why you are NOT cultivating healthy relationships. Have you ever found yourself chasing unavailable people or constantly welcoming toxic patterns in people, over and over and over again? If so, how do you break the cycle? My special guest today is Brianne Davis and she's simplifying how to cultivate healt...

Earlier this week, we shared part one of this conversation , all about how to tackle mansplaining in the workplace. My goodness, what a HOT TOPIC that one was for y'all! There is nothing more cringy than when it happens to someone nearby, huh? And it's no fun to be on the receiving end of it either. Not an easy topic to simplify but one worth examining as a collective to dismantle it for good.  No...

Have you ever had to tackle mansplaining in the workplace? Yes, it's a real thing. And yes, we're going there today. My special guest today is gender equity expert, Dr. Kimberly DeSimone and she's simplifying how to tackle mansplaining in the workplace. It's more than just a buzzword, it's a challenge people face on the daily, especially nowadays. The good news is, there are simple ways to respond...

Earlier this week, we shared part one of this conversation , all about how to become a BOLD woman and it got me thinking… really, I think we are all bold at different seasons in our lives. Heck, our boldness might change by the hour, or even by the email we open in our inbox. It fluctuates given the situation and that's completely normal. Yet, if you've found yourself not recovering as fast as you...