Shannon Ables
The Simple Sophisticate - Intelligent Living Paired with Signature Style
The simple sophisticate is someone who prefers quality over quantity, sensible living over mindless consumption, personal style instead of trendy fashions, has an insatiable curiosity for life's endless questions and a desire to live a truly fulfilling life rather than being led around by the nose. Inspired by her lifestyle blog The Simply Luxurious Life, Shannon Ables (the original Simple Sophisticate) shares with listeners tips on how to live a refined life on an everyday income, a life of true contentment. Founded on the principle of the art of living a life of quality over quantity, episod...
Author
Shannon Ables
Category
Podcast website
Latest episode
Jul 5, 2026
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Episodes
130: Comfort Begets Confidence 14.11.2016 22:09
"Comfort is the root of confidence and not the other way around." —Haley Mlotek in The New York Times Style Magazine Confidence is attractive. Confidence can be deceiving. Confidence is however hard to fake. But the hard truth about confidence is that it is rooted in feeling comfortable with that which you project to be confident about. Depending upon the arena, the one who exudes confidence draws...
129: Talking Style, New York City & Sales with Stylist Tiffani Rogers 07.11.2016 46:03
NYC stylist Tiffani Rogers returns to the podcast to share her new resource for anyone who travels to, loves visiting and shopping in New York City and wants to know the boutiques and worthwhile shops to visit in order to discover stylish treasures that will last for many seasons to come in their capsule wardrobe. Just released last month, Tiffani has compiled a guide of her hand-picked shops arou...
The Quest for a Soulmate: The Myth Hindering an Amazing Love Life 31.10.2016 27:00
"We need to replace the Romantic template with a psychologically-mature vision of love we might call Classical, which encourages in us a range of unfamiliar but hopefully effective attitudes: - that it is normal that love and sex may not always belong together - that discussing money early on, upfront in a serious way is not a betrayal of love - that realising that we are rather flawed, and our pa...
127: 20 Ways to Live Like a Parisienne 24.10.2016 22:39
Inspired by Sarah Lavoine's new book Chez Moi: Decorating Your Home and Living Like a Parisienne, discover 20 of my favorite tips and ideas for living well in your sanctuary as we talk about decor, dining, style and lifestyle ideas inspired by a Parisienne who lives and decorates with effortless style. This week's Petit Plaisir introduces the newest addition to TSLL brand: the "Live Simply, Live W...
126: A Powerful Couple: Boundaries & Vulnerability 17.10.2016 32:03
One of the most important skills we can learn and implement into our lives on a regular basis is understanding that in order to have healthy relationships, a content life and a sense of freedom is to learn how to set clear boundaries in order to be able to open ourselves up so that others can truly know who we are and what we can offer to the world. In today's episode discover the benefits of est...
125: The Importance of Good Service 10.10.2016 24:03
Letting go of what is no longer serving us is something we have to be consciously reminded of, and one of the most detrimental ways we don't serve ourselves well is the stories we accept as truth that limit our potential. In today's episode discover the importance of letting go of bad service and the benefits that will abound in your life when you do. In this week's Petit Plaisir, mini apple pies...
124: Why Not . . . Have a Plan? 03.10.2016 17:55
Inspired by Julia Child and her determination to publish what we all now know as a masterpiece, Mastering the Art of French Cooking, in today's episode discover a clear path to making the goal you desire come to fruition, and it all begins with having a plan. In this week's Petit Plaisir, a new favorite magazine for anyone who loves to beautiful decor, traveling, cooking and identifies as being e...
123: How to Make Fall a Luxurious Season 26.09.2016 26:26
Fall is as Lauren DeStefano states, the grand finale, when the world shares the most beautiful and bountiful produce, experiences and offerings. In today's episode discover routines and items to incorporate each year into the much anticipated fall season. This week's Petit Plaisir is a fun romantic comedy that was just released and Shannon thoroughly enjoyed: Bridget Jones's Baby . Tune in to fin...
122: 7 Benefits of Having Self-Compassion 19.09.2016 22:19
Having self-compassion can have a powerfully positive effect on our overall quality of life. When we consider how we treat ourselves and recognize that the self-criticism we thought was beneficial is actually detrimental, the change is most certainly welcome. Discover 7 benefits as well as ideas for being self-compassionate in today's episode. This week's Petit Plaisir is a favorite dessert of Sha...
121: 14 Ways to Get Back to Calm 12.09.2016 31:16
As schedules begin to change with summer fading into fall, why not maintain the tranquility we adored during the leisurely months? Discover 14 daily habits to incorporate into your life that will ensure more contentment and more peace. In this week's Petit Plaisir a beautiful memoir by Isabel Vincent, Dinners with Edward is discussed and highly recommended.
120: The Wonderful Truth About Health, Happiness & Aging 05.09.2016 26:13
Have you resigned yourself to the idea that at a certain age things (not so great things) just happen to us? Well, no more! Inspired by Dr. Frank Lipman's new book 10 Reasons You Feel Old and Get Fat and How You Can Stay Young, Slim, and Happy! discover the 10 myths that we need to relinquish and how we can change the way we are living right now to make a tremendously positive difference for the r...
119: Why Never Giving Up Is A Very Good Idea 29.08.2016 26:13
When we don't know the path we should be taking or the role model we thought would lead us to our contentment but instead leads us to feeling as though something is missing, it is the decision to never give up that will ultimate be the key to finding what truly makes us happy. Just as much as never giving up, it is being determined to get to know yourself that is crucial. Today's episode shares ex...
118: Paris, Relationships & Our Truest Selves 27.08.2016 24:20
New York Times bestselling author Eleanor Brown joins me on the podcast to talk about her latest novel The Light of Paris . Discover her inspiration for the novel, her thoughts on mother-daughter relationships, the importance of finding our own truth about who each of us has the potential to be and her favorite thing to do in Paris.
117: How to Be Chic with Fiona Ferris 22.08.2016 43:52
Joining me on the podcast today is author and blogger from New Zealand Fiona Ferris. Inspired by her blog How to Be Chic , her new book, which was just released this past June, Thirty Days of Chic offers detailed, simple, yet thoughtful ways to cultivate a more contented life. Inspired by the French culture, Fiona discusses not only her book, but new plans for her own life, how she came to find pe...
116: Make Your Own Life Rules 15.08.2016 29:17
The key to cultivating a life we love living is to know what works best for us. Each individual person will discover rules that are unique to them. The trick is knowing how to determine which rules we should follow. In today's episode discover specific ways to help you find what rules will work for you and how your life will be elevated when you do so. In this week's Petit Plaisir, a simple salad...
115: The 8 Benefits of Banishing Busy 08.08.2016 25:36
A busy world pushes us to be busy as well, and we aren't, we may at times feel as though we aren't doing what we should. On the contrary, the banishment of busy and the ability to embrace a calm and tranquil approach is the key to living a life of quality and true fulfillment. Today's episode discusses in-depth the eight benefits of banishing busy from your life. In this week's Petit Plaisir, disc...
114: 13 Habits for Effective Time Management 01.08.2016 34:41
One of the most popular requests readers have for upcoming episodes and blog posts is how I manage my time as I balance two full time jobs. Today I am sharing with you 13 habits that I have incorporated into my daily, weekly and monthly routines that enhances the quality of my life and the productivity. In this week's Petit Plaisir, a comfort food recipe that is über simple and wonderfully delicio...
113: 16 Benefits of Self-Reliance 25.07.2016 36:07
Self-reliance, the ability to understand and be in-tune with our inner calling is a easy to do if we are by ourselves, but it is the ability to participate, involve ourselves and enjoy society while remaining true to ourselves and are innate talents and passions that cultivates a life full of more contentment. Inspired by Ralph Waldo Emerson's 1841 essay "Self-Reliance", discover 16 benefits you c...
112: 11 Ways to Happy Right Now 18.07.2016 32:13
So much of our happiness is entirely in our control, and with these 11 simple ways to immediately shift your mood from a frown to happiness, based on a handful of scientific studies, you can begin to change the quality of your days in an instant. In this week's Petit Plaisir, two simple ways to enhance your everyday experience. First TSLL Notepads with exclusive full-color Inslee Fariss illustrati...
111: Quality over Quantity in Fashion & Life: My Discussion with Stylist Tiffani Rogers 11.07.2016 50:36
NYC Stylist Tiffani Rogers of Style by Tiffan i discusses this season's summer trends (what to save and splurge on), how to style your own capsule wardrobe, how to master the busy schedule being an entrepreneur demands as well as finding the balance in the everyday. A friend for more than seven years, Tiffani's enthusiasm and energy are intoxicating, and her savvy for style is all about quality ov...
110: The Best Learned Trait We Can Possess: Willpower 04.07.2016 34:31
Inspired by Roy F. Baumeister and John Tierney's best-selling book Willpower: Rediscovering the Greatest Human Strength, in this episode of the podcast, the 8 benefits of honing this power skill as well as 12 strategies for preserving willpower so that each and everyday you can reach its full potential. In this week's Petit Plaisir, it's all about pasta on a crostini. Yep! Except without the pas...
109: 34 Must-Have Items for Your Home Épicerie 27.06.2016
Being able to your kitchen and cook whatever, whenever you want is doable as long as your pantry, refrigerator, freezer and countertop are stocked with the necessary items. In today's episode discover a list of 34 must-have items that will ensure a wonderful and delicious meal is possible each and every time. In this week's Petit Plaisir, Three-Mustard Chicken, a simple, short, but top-quality ing...
108: What Lin-Manuel Miranda Taught Me 20.06.2016 27:32
Tony-award winning creator, director and actor Lin-Manuel Miranda recently shared a quote about his reason for writing the musical Hamilton. Using his words as inspiration, discover four fundamental tools for reaching your full potential, and along the way amazing yourself as to what you were capable of. In this week's Petit Plaisir, a new recipe for wrapping up spring and welcoming the summer sea...
107: Relax: 21 Ways to Know You're Doing Just Fine in this Thing Called Life 13.06.2016 36:26
Sometimes we can push ourselves so hard that when we do finally take a moment to assess how we're doing, we don't trust that we're doing well. This simple checklist offers 21 reasons to demonstrate that yes, you're are doing quite well indeed as you live the life you work so hard to enjoy. Also, in this week's Petit Plaisir, Shannon reviews the new piece of fiction The Course of Love by Alain de B...
106: 10 Tools Fulfilled People Utilize in Their Lives to Squash Negativity 06.06.2016 28:32
Discover 10 tools that will help you squash the regular negative thoughts that pop up from time to time no matter how wonderful our lives may be going. Moments of self-doubt, uncertainty, these tools will help you combat the negativity immediately so that no unnecessary time or energy is wasted and you can continue to move forward positively. In this week's Petit Plaisir, a 2014 French film, Sex,...
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