The Shrink Down

In this week's episode we’re bringing you a fast-paced pop culture roundup! Instead of diving into one specific topic, we each found a piece of news or an entertainment story that we thought was interesting and the four of us spend time discussing each one. We cover it all, from a headline-grabbing news article, a viral social media post to celebrity news. Join us as we share our thoughts on what’...

In this week's episode, we discuss the intricate relationship between mental and physical health, unraveling how psychological stress can manifest as physical symptoms, from common headaches to more severe conditions like strokes. We explore the range of psychogenic disorders, where emotional and mental strain presents itself through physical pain or dysfunction, and discuss the challenges many pe...

In this week's episode, we discuss the current state of Hollywood and its biggest night: the Oscars. We dive into the movies that are being celebrated, discussing whether they truly capture our attention or if the magic of award shows is fading. Are we still as invested in the red carpet glam and the glitzy speeches, or has the allure of Hollywood worn off? From the changing dynamics of what gets...

In this episode we discuss the complex world of wellness influencers and why so many of us are drawn to their messages. From the allure of quick fixes to the promises of a healthier, more fulfilled life, we explore why people are so easily influenced by wellness trends. We also discuss how gaps in the medical care system can leave us vulnerable to misinformation, and the role these influencers pla...

This week we explore the key habits that help maintain the spark in your relationship. We discuss the importance of spending quality time together, emphasizing that it's not just about being physically present but truly connecting emotionally and intentionally. The significance of setting aside time for shared experiences and meaningful activities to continue to maintain and strengthen your bond....

In this episode we dive into the growing pressures placed on both kids and parents in the world of youth sports. From early specialization to the constant drive for success, the stakes can feel high—but how do we know when the balance has tipped too far? We’ll discuss the expectations placed on young athletes, how parents can manage the demands without losing sight of their child’s well-being, and...

In this week's episode we discuss how to manage existential dread—ranging from global issues like climate change and political instability to the pressures of societal expectations around health, lifestyle, and more. We also explore how these worries can overwhelm us at times and share some ways to navigate them in a balanced way.

In "We All Got Crowns," we explore the importance of women supporting each other, both in personal and professional spheres. Despite the narrative that women are often pitted against one another, we delve into why this is an outdated perspective and the many positive impacts of genuine support. We’ll discuss how women supporting women can foster empowerment, open doors to opportunities, and build...

We tackle the all-too-common challenge of sticking with our New Year’s resolutions and personal goals. Coinciding with National Quitters Day, we talk about why many people give up on their goals by mid-January and how to avoid that trap. We share strategies for setting realistic, achievable goals, building habits that last, and staying motivated through the ups and downs. Whether you’re struggling...

In this episode, "Sippin on Gin or Juice?",  we take a closer look at the Surgeon General's new recommendations to add more specific cancer warnings to alcohol labels and discuss what this means for the way we consume and think about alcohol. We also examine why younger generations are drinking less, the rise of the sober curious movement, and how alcohol impacts us differently as we age. Join us...

In this episode, “ The Holi-Daze Survival Guide “ we dive into a timely and listener-suggested topic: the unique stressors that come with the holiday season. While this time of year can bring joy and togetherness, it also comes with its fair share of challenges. We tackle everything from implementing healthy boundaries with family members to creating new traditions without hurting anyone’s feeling...

On this episode, "Eating Disorders Uncovered," we dive into a topic that hits home for a lot of people, especially as the holidays roll around: eating disorders. The holiday season brings busy schedules, complicated family dynamics and stress which can be challenging for most everyone, but especially hard for anyone dealing with an eating disorder. The heavy focus on food, and increased talk aroun...

In this episode, “Mythbusting Reel from Real Diagnosis” we explore the complex and often problematic relationship between social media and self-diagnosis. As platforms like TikTok, Instagram, and Twitter give us access to endless information on mental health, they can also be a double-edged sword. While some of this content can be empowering and educational, much of it falls into the realm of misi...

Welcome to today’s episode where we explore the psychology about how we dress, fashion trends and what it really means to dress "age-appropriately." We also chat about social conformity and how it plays a role in choosing what we wear, as well as how our self-identity can influence how strongly we adhere to fashion trends. Finally, we discuss how confidence and body type play a role in shaping our...

In this episode of Dyslexia Decoded, we honor Dyslexia Awareness Month by diving deep into what dyslexia really is - and just as importantly, what it isn’t. Join us as we explore early signs, common symptoms, the importance of early detection, advocating for your children, and effective treatments. Plus, we highlight well-known individuals who have thrived with dyslexia. International Dyslexia Ass...

In this week's episode, "You've Got a Friend in Me," we dive into the evolving nature of friendships as we age. We explore the emotional journey of drifting apart from long-term friends and offer guidance on how to handle these changes with empathy and grace. Additionally, we discuss the challenges of making new friends in adulthood and how major life changes—such as careers, family, or moving—can...

In today's episode, we dive deep into the modern-day phenomenon of 'keeping up with the Joneses' — where social media has intensified the pressure to measure our lives against the perfectly curated images we see online. We will explore how platforms like Instagram, TikTok, and Facebook create an environment where it is easy to feel like you're falling behind, even when you are doing just fine. Fro...

In "Lost in the Feed," we dive deep into the digital landscape, exploring how social media shapes our perceptions and relationships. This episode examines the illusion of connection that platforms create, leaving us feeling both connected and isolated. Join us as we unpack the complexities of online interactions, the impact on mental health, and how to navigate the noise to find genuine connection...

On this episode of 'The Shrink Down' we take a closer look at the pressures female celebrities face to appear forever youthful. We discuss how this standard fuels unrealistic expectations for women everywhere and deepens the gender divide around aging. Why are female stars expected to look forever young, while society allows men to age more gracefully? We break down these cultural double standards...

Welcome to the first official episode of 'The Shrink Down!' Join Vanessa, Teri, Lauren and Wilhelmina, four long-time friends and clinical psychologists as they introduce themselves, discuss the concept of the podcast, talk about what they are loving right now, and delve into all things divorce-from recent celebrity divorces (hello and goodbye to Jen and Ben) to the concept of conscious un-couplin...