Gina Bontempo
The Shift With Gina
Welcome to The Shift With Gina podcast! This is part of The Shift, Gina’s exclusive group for women that covers all things health, wellness, and culture. Get access to weekly workouts, recipes, webinars, health challenges, and exclusive content from Gina. https://myhealthshift.com/join/
Be sure to visit the podcast's website and support the creator: myhealthshift.com
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Episodes
"Motherhood Regret" Trend + Home Birth vs Hospital Birth 23.07.2024 56:06
💪Lose 10 pounds in 10 weeks with me: https://myhealthshift.com/10week/ 👉Join my women's health group The Shift: https://myhealthshift.com/join/ 👉 Use 10GINA for 10% off Every Life Diapers! https://everylife.com/ 👉Prenatal Multivitamins: https://1stphorm.com/products/prenatal-plus?a_aid=getstrongwithgina This show is also available on Spotify - https://open.spotify.com/show/6jBS2dSSNKQ0pJo...
Are Tampons Toxic??! (Berkeley Study 2024) 22.07.2024 59:59
💪Lose 10 pounds in 10 weeks with me: https://myhealthshift.com/10week/ 👉Join my women's health group The Shift: https://myhealthshift.com/join/ 👉 Use 10GINA for 10% off Every Life Diapers! https://everylife.com/ 👉Prenatal Multivitamins: https://1stphorm.com/products/prenatal-plus?a_aid=getstrongwithgina This show is also available on Spotify - https://open.spotify.com/show/6jBS2dSSNKQ0pJo...
Olivia Culpo Wedding Controversy & "Fruity Boy" Trend 15.07.2024 45:09
💪Lose 10 pounds in 10 weeks with me: https://myhealthshift.com/10week/ 👉Join my women's health group The Shift: https://myhealthshift.com/join/ 👉 Use 10GINA for 10% off Every Life Diapers! https://everylife.com/ 👉Prenatal Multivitamins: https://1stphorm.com/products/prenatal-plus?a_aid=getstrongwithgina This show is also available on Spotify - https://open.spotify.com/show/6jBS2dSSNKQ0pJo...
Are Stay-at-Home Moms Privileged? (Surrogacy Problems 2024) 11.07.2024 58:30
💪Lose 10 pounds in 10 weeks with me: https://myhealthshift.com/10week/ 👉Join my women's health group The Shift: https://myhealthshift.com/join/ 👉 Use 10GINA for 10% off Every Life Diapers! https://everylife.com/ 👉Prenatal Multivitamins: https://1stphorm.com/products/prenatal-plus?a_aid=getstrongwithgina This show is also available on Spotify - https://open.spotify.com/show/6jBS2dSSNKQ0pJo...
Things They Don't Tell You About Motherhood (Chrissy Teigen on Abortion 2024) 08.07.2024 58:42
💪Lose 10 pounds in 10 weeks with me: https://myhealthshift.com/10week/ 👉Join my women's health group The Shift: https://myhealthshift.com/join/ 👉 Use 10GINA for 10% off Every Life Diapers! https://everylife.com/ 👉Prenatal Multivitamins: https://1stphorm.com/products/prenatal-plus?a_aid=getstrongwithgina This show is also available on Spotify - https://open.spotify.com/show/6jBS2dSSNKQ0pJo...
The REAL Reason People Hate Nara Smith ("Trad Wife" Problem) 03.07.2024 59:36
💪Lose 10 pounds in 10 weeks with me: https://myhealthshift.com/10week/ 👉Join my women's health group The Shift: https://myhealthshift.com/join/ 👉 Use 10GINA for 10% off Every Life Diapers! https://everylife.com/ 👉Prenatal Multivitamins: https://1stphorm.com/products/prenatal-plus?a_aid=getstrongwithgina This show is also available on Spotify - https://open.spotify.com/show/6jBS2dSSNKQ0pJo...
High Earning Jobs & Femininity: Is It Possible? (Mothering vs. Nurturing) 01.07.2024 59:21
💪Lose 10 pounds in 10 weeks with me: https://myhealthshift.com/10week/ 👉Join my women's health group The Shift: https://myhealthshift.com/join/ 👉 Use 10GINA for 10% off Every Life Diapers! https://everylife.com/ 👉Prenatal Multivitamins: https://1stphorm.com/products/prenatal-plus?a_aid=getstrongwithgina This show is also available on Spotify - https://open.spotify.com/show/6jBS2dSSNKQ0pJo...
Why Is Masculinity on the Decline in the West? (James Anderson White Interview) 30.06.2024 1:01:44
Watch No Man's Land: https://youtu.be/RcZJFaiEFMQ?si=HK2rgRn9Bdf2mQGu 👉Join my women's health group The Shift: https://myhealthshift.com/join/ 👉 Use 10GINA for 10% off Every Life Diapers! https://everylife.com/ 👉Prenatal Multivitamins: https://1stphorm.com/products/prenatal-plus?a_aid=getstrongwithgina 💪Lose 10 pounds in 10 weeks with me: Join my 10-Week Fit & Lean Coaching Progr...
Trying to Normalize POLYAMORY?? (Women's Health Article 2024) 29.06.2024 1:01:41
👉Join my women's health group The Shift: https://myhealthshift.com/join/ 👉 Use 10GINA for 10% off Every Life Diapers! https://everylife.com/ 👉Prenatal Multivitamins: https://1stphorm.com/products/prenatal-plus?a_aid=getstrongwithgina 💪Lose 10 pounds in 10 weeks with me: Join my 10-Week Fit & Lean Coaching Program: https://myhealthshift.com/fit-and-lean-10week/ This show is also availa...
Obese Miss Alabama Winner?? (2024) 26.06.2024 33:51
👉Ultimate Fat-Loss Guide: https://myhealthshift.com/ufl/ 👉Join my women's health group The Shift: https://myhealthshift.com/join/ 👉 Use 10GINA for 10% off Every Life Diapers! https://everylife.com/ 👉Prenatal Multivitamins: https://1stphorm.com/products/prenatal-plus?a_aid=getstrongwithgina 💪Lose 10 pounds in 10 weeks with me: Join my 10-Week Fit & Lean Coaching Program: https://myhea...
How Declining Birth Rate HARMS Our Society (WSJ Article) 21.06.2024 43:59
👉Ultimate Fat-Loss Guide: https://myhealthshift.com/ufl/ 👉 Use 10GINA for 10% off! https://everylife.com/ 👉Prenatal Multivitamins: https://1stphorm.com/products/prenatal-plus?a_aid=getstrongwithgina 👉Join my women's health group The Shift: https://myhealthshift.com/join/ 💪Lose 10 pounds in 10 weeks with me: Join my 10-Week Fit & Lean Coaching Program: https://myhealthshift.com/fit-an...
Marriage Preparation for Women (Viral TikTok Review) 19.06.2024 36:07
👉Join my women's health group The Shift: https://myhealthshift.com/join/ 👉 Use 10GINA for 10% off Every Life Diapers! https://everylife.com/ 👉Prenatal Multivitamins: https://1stphorm.com/products/prenatal-plus?a_aid=getstrongwithgina 💪Lose 10 pounds in 10 weeks with me: Join my 10-Week Fit & Lean Coaching Program: https://myhealthshift.com/fit-and-lean-10week/ This show is also availa...
Why the Body Positivity Movement Is a FRAUD (2024) 08.06.2024 30:24
👉Prenatal Multivitamins: https://1stphorm.com/products/prenatal-plus?a_aid=getstrongwithgina 👉Ultimate Fat-Loss Guide: https://myhealthshift.com/ufl/ 👉Join my women's health group The Shift: https://myhealthshift.com/join/ 💪Lose 10 pounds in 10 weeks with me: Join my 10-Week Fit & Lean Coaching Program: https://myhealthshift.com/fit-and-lean-10week/ This show is also available on Spot...
Why Are So Many Women Struggling to Find a Husband?? 31.05.2024 40:56
👉Ultimate Fat-Loss Guide: https://myhealthshift.com/ufl/ 👉Join my women's health group The Shift: https://myhealthshift.com/join/ 💪Lose 10 pounds in 10 weeks with me: Join my 10-Week Fit & Lean Coaching Program: https://myhealthshift.com/fit-and-lean-10week/ This show is also available on Spotify - https://open.spotify.com/show/6jBS2dSSNKQ0pJoEJp9oU8?si=3950e542ba6f4aff and Google Podc...
The Bumble Celibacy Controversy, Explained 28.05.2024 30:04
👉Join my women's health group The Shift: https://myhealthshift.com/join/ 👉Ultimate Fat-Loss Guide: https://myhealthshift.com/ufl/ 💪Lose 10 pounds in 10 weeks with me: Join my 10-Week Fit & Lean Coaching Program: https://myhealthshift.com/fit-and-lean-10week/ This show is also available on Spotify - https://open.spotify.com/show/6jBS2dSSNKQ0pJoEJp9oU8?si=3950e542ba6f4aff and Google Podc...
Should Married Couples Split House Chores 50/50? 27.05.2024 40:14
👉Join my women's health group The Shift: https://myhealthshift.com/join/ 👉Ultimate Fat-Loss Guide: https://myhealthshift.com/ufl/ 💪Lose 10 pounds in 10 weeks with me: Join my 10-Week Fit & Lean Coaching Program: https://myhealthshift.com/fit-and-lean-10week/ This show is also available on Spotify - https://open.spotify.com/show/6jBS2dSSNKQ0pJoEJp9oU8?si=3950e542ba6f4aff and Google Podc...
They're Trying to Normalize Sexless Marriages?? (New York Times Article) 21.05.2024 29:55
👉Join my women's health group The Shift: https://myhealthshift.com/join/ 👉Ultimate Fat-Loss Guide: https://myhealthshift.com/ufl/ 💪Lose 10 pounds in 10 weeks with me: Join my 10-Week Fit & Lean Coaching Program: https://myhealthshift.com/fit-and-lean-10week/ This show is also available on Spotify - https://open.spotify.com/show/6jBS2dSSNKQ0pJoEJp9oU8?si=3950e542ba6f4aff and Google Podc...
Should Kids Be Kept Out Of Certain Public Spaces? 19.05.2024 29:29
👉Ultimate Fat-Loss Guide: https://myhealthshift.com/ufl/ 👉Join my women's health group The Shift: https://myhealthshift.com/join/ 💪Lose 10 pounds in 10 weeks with me: Join my 10-Week Fit & Lean Coaching Program: https://myhealthshift.com/fit-and-lean-10week/ This show is also available on Spotify - https://open.spotify.com/show/6jBS2dSSNKQ0pJoEJp9oU8?si=3950e542ba6f4aff and Google Podc...
Are Women Secretly Conservative? (2024 Survey) 18.05.2024 37:46
👉Join my women's health group The Shift: https://myhealthshift.com/join/ 👉Ultimate Fat-Loss Guide: https://myhealthshift.com/ufl/ 💪Lose 10 pounds in 10 weeks with me: Join my 10-Week Fit & Lean Coaching Program: https://myhealthshift.com/fit-and-lean-10week/ This show is also available on Spotify - https://open.spotify.com/show/6jBS2dSSNKQ0pJoEJp9oU8?si=3950e542ba6f4aff and Google Podc...
Should Women Dress Differently After Becoming Mothers? (Rihanna Interview) 17.05.2024 25:40
👉Ultimate Fat-Loss Guide: https://myhealthshift.com/ufl/ 💪Lose 10 pounds in 10 weeks with me: Join my 10-Week Fit & Lean Coaching Program: https://myhealthshift.com/fit-and-lean-10week/ 👉Join my women's health group The Shift: https://myhealthshift.com/join/ This show is also available on Spotify - https://open.spotify.com/show/6jBS2dSSNKQ0pJoEJp9oU8?si=3950e542ba6f4aff and Google Podc...
Is She Asking For Too Much In This Viral Dating Story? 08.05.2024 25:36
👉Join my women's health group The Shift: https://myhealthshift.com/join/ 💪Lose 10 pounds in 10 weeks with me: Join my 10-Week Fit & Lean Coaching Program: https://myhealthshift.com/fit-and-lean-10week/ 👉Dumbbell Workout Program for women: https://go.mycartcheckout.com/10-week/ This show is also available on Spotify - https://open.spotify.com/show/6jBS2dSSNKQ0pJoEJp9oU8?si=3950e542ba6f4...
Is Kristin Cavallari Spreading Misinformation About Sunscreen?? 05.05.2024 44:53
👉Join my women's health group The Shift: https://myhealthshift.com/join/ 💪Lose 10 pounds in 10 weeks with me: Join my 10-Week Fit & Lean Coaching Program: https://myhealthshift.com/fit-and-lean-10week/ 👉Dumbbell Workout Program for women: https://go.mycartcheckout.com/10-week/ My face sunscreen: https://www.rawelementsusa.com/collections/all/products/spf-50-face-stick My kids’ sunscree...
Is Daycare Harmful to Young Children? (Working Moms 2024) 05.05.2024 38:10
👉Dumbbell Workout Program for women: https://go.mycartcheckout.com/10-week/ 💪Lose 10 pounds in 10 weeks with me: Join my 10-Week Fit & Lean Coaching Program: https://myhealthshift.com/fit-and-lean-10week/ 👉Join my women's health group The Shift: https://myhealthshift.com/join/ This show is also available on Spotify - https://open.spotify.com/show/6jBS2dSSNKQ0pJoEJp9oU8?si=3950e542ba6f4...
How To Enjoy Motherhood MORE—Without Losing Your Identity 20.04.2024 38:45
👉Dumbbell Workout Program for women: https://go.mycartcheckout.com/10-week/ 💪Lose 10 pounds in 10 weeks with me: Join my 10-Week Fit & Lean Coaching Program: https://myhealthshift.com/fit-and-lean-10week/ This show is also available on Spotify - https://open.spotify.com/show/6jBS2dSSNKQ0pJoEJp9oU8?si=3950e542ba6f4aff and Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5i...
How To Stay Feminine In Marriage (The Solution To Nagging) 20.04.2024 12:33
👉Dumbbell Workout Program for women: https://go.mycartcheckout.com/10-week/ 💪Lose 10 pounds in 10 weeks with me: Join my 10-Week Fit & Lean Coaching Program: https://myhealthshift.com/fit-and-lean-10week/ 🥰Join The Shift, Gina’s exclusive group for women that covers all things health, wellness, and culture. Get access to weekly workouts, recipes, webinars, health challenges, and exclusive c...
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