Gina Bontempo

The Shift With Gina

Society EN ↓ 151 episodes

Welcome to The Shift With Gina podcast! This is part of The Shift, Gina’s exclusive group for women that covers all things health, wellness, and culture. Get access to weekly workouts, recipes, webinars, health challenges, and exclusive content from Gina. https://myhealthshift.com/join/

Author

Gina Bontempo

Episodes

Did Blake Lively Catch Feelings For Justin Baldoni?? (Ryan’s Gag Order) 28.01.2025 20:09

👉FREE nutrition guide: https://myhealthshift.com/get-nutrition/ Yes, the drama is still going on. Did Blake develop feelings for Baldoni? Why Ryan Reynolds snap? *** This show is also available on Spotify - https://open.spotify.com/show/6jBS2dSSNKQ0pJoEJp9oU8?si=3950e542ba6f4aff and Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yMTU5MDU4LnJzcw?sa=X&...

The Return of Elegance: Inauguration Day Fashion 2025 24.01.2025 13:13

👉FREE nutrition guide: https://myhealthshift.com/get-nutrition/ The Return of Elegance: Melania Trump on Inauguration Day Fashion 2025 *** This show is also available on Spotify - https://open.spotify.com/show/6jBS2dSSNKQ0pJoEJp9oU8?si=3950e542ba6f4aff and Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yMTU5MDU4LnJzcw?sa=X&ved=0CAIQ9sEGahgKEwiY2rL2sZ...

NEW Lawsuit! Justin Baldoni Sues Blake and Ryan 21.01.2025 21:21

👉FREE nutrition guide: https://myhealthshift.com/get-nutrition/ Justin Baldoni sues Blake and Ryan! Heres how his complaint compares to Blake Lively’s. *** This show is also available on Spotify - https://open.spotify.com/show/6jBS2dSSNKQ0pJoEJp9oU8?si=3950e542ba6f4aff and Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yMTU5MDU4LnJzcw?sa=X&ved=0CAIQ9...

Healthy Relationships Make a Comeback: Zendaya and Tom Holland Confirm Engagement 08.01.2025 14:41

👉FREE nutrition guide: https://myhealthshift.com/get-nutrition/ Tom Holland and Zendaya confirm their engagement - what a white pill! *** This show is also available on Spotify - https://open.spotify.com/show/6jBS2dSSNKQ0pJoEJp9oU8?si=3950e542ba6f4aff and Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yMTU5MDU4LnJzcw?sa=X&ved=0CAIQ9sEGahgKEwiY2rL2sZ6...

Everyone Is SICK of Hilaria Baldwin (the word onion) 08.01.2025 8:02

👉FREE nutrition guide: https://myhealthshift.com/get-nutrition/ Hilaria Baldwin pretends to be Spanish once again! She’s fromBOSTON. *** This show is also available on Spotify - https://open.spotify.com/show/6jBS2dSSNKQ0pJoEJp9oU8?si=3950e542ba6f4aff and Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yMTU5MDU4LnJzcw?sa=X&ved=0CAIQ9sEGahgKEwiY2rL2sZ...

Meghan Markle Is FAKE & Cringe Once Again (Netflix Trailer) 08.01.2025 9:39

NEW Lawsuit! Justin Baldoni & Blake Lively Drama Continues 03.01.2025 19:02

👉FREE nutrition guide: https://myhealthshift.com/get-nutrition/ Justin Baldoni sues the New York Times! Heres how his complaint compares to Blake Lively’s. *** This show is also available on Spotify - https://open.spotify.com/show/6jBS2dSSNKQ0pJoEJp9oU8?si=3950e542ba6f4aff and Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yMTU5MDU4LnJzcw?sa=X&ved=0C...

Ariana Grande's Homewrecker DRAMA (Honest Essay From Ethan Slater's Ex) 02.01.2025 11:28

👉 Use my code GINA10 for 10% off all orders. Organ meat capsules for fertility, healthy hormones, progesterone production, cognitive function, lymphatic drainage, and more! https://www.twc.health/products/bison-trifecta Ethan Slater's ex-wife, Lilly Jay, opened up in an essay for The Cut about her divorce and how it has affected her work. Here's the relationship timeline of this messy l...

Blake Lively SUES Justin Baldoni! (80-page Complaint) 22.12.2024 20:17

👉Join my women's health group: https://myhealthshift.com/join/ Blake Lively sues Justin Baldoni for sexual harassment! Heres the story. *** This show is also available on Spotify - https://open.spotify.com/show/6jBS2dSSNKQ0pJoEJp9oU8?si=3950e542ba6f4aff and Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yMTU5MDU4LnJzcw?sa=X&ved=0CAIQ9sEGahgKEwi...

Was Aaron Taylor-Johnson Groomed into a 23-Year Age Gap Relationship? 21.12.2024 19:13

👉Join my women's health group: https://myhealthshift.com/join/ Aaron Taylor-Johnson and Sam Taylor-Johnson’s creepy relationship timeline—will they last? *** This show is also available on Spotify - https://open.spotify.com/show/6jBS2dSSNKQ0pJoEJp9oU8?si=3950e542ba6f4aff and Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yMTU5MDU4LnJzcw?sa=X&ve...

Sophia Bush Is WRONG About Abortion (Beef w/ Allie Beth Stuckey) 02.12.2024 19:54

👉Join my women's health group: https://myhealthshift.com/join/ Sophia Bush vs. Allie Bet Stuckey. Sophia is lying to you about the Nevaeh Crain case. Here are the real details. *** This show is also available on Spotify - https://open.spotify.com/show/6jBS2dSSNKQ0pJoEJp9oU8?si=3950e542ba6f4aff and Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yMTU...

Women Going CELIBATE Because of Trump? (4B Movement) 13.11.2024 20:57

👉Join my women's health group: https://myhealthshift.com/join/ Liberal women are promising to be celibate after Trump’s victory. Can they pull off the 4B movement? *** This show is also available on Spotify - https://open.spotify.com/show/6jBS2dSSNKQ0pJoEJp9oU8?si=3950e542ba6f4aff and Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yMTU5MDU4LnJzcw?sa...

Liam Payne’s Tragic Death and the Messy Details 25.10.2024 20:06

👉Join my women's health group: https://myhealthshift.com/join/ Here are the details we know so far about Liam Payne’s death. *** This show is also available on Spotify - https://open.spotify.com/show/6jBS2dSSNKQ0pJoEJp9oU8?si=3950e542ba6f4aff and Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yMTU5MDU4LnJzcw?sa=X&ved=0CAIQ9sEGahgKEwiY2rL2sZ6AAxU...

Kamala’s WORST Call Her Daddy Moments 18.10.2024 22:23

👉Join my women's health group: https://myhealthshift.com/join/ Kamala harris goes on Call Her Daddy and proves that not only is she horrible in these settings, but most young voters are ill-informed. *** This show is also available on Spotify - https://open.spotify.com/show/6jBS2dSSNKQ0pJoEJp9oU8?si=3950e542ba6f4aff and Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5id...

That KISS! "Nobody Wants This" Review 16.10.2024 15:48

Millie Bobby Brown's Wedding: A RENAISSANCE of Young Love 16.10.2024 23:14

👉Join my women's health group: https://myhealthshift.com/join/ Millie Bobby Brown marries Jake Bongiovi in a beautiful Italian wedding. The couple is just 20 and 22 years old, sparking a conversation about whether they're too young for marriage. But I think there's a cultural shift happening... *** This show is also available on Spotify - https://open.spotify.com/show/6jBS2dSSNKQ0...

Lana Del Rey Married A MAGA Swamp Tour Guide?? 16.10.2024 11:48

👉Join my women's health group: https://myhealthshift.com/join/ 👉Lose 10 pounds in 10 weeks https://myhealthshift.com/10week/ *** This show is also available on Spotify - https://open.spotify.com/show/6jBS2dSSNKQ0pJoEJp9oU8?si=3950e542ba6f4aff and Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yMTU5MDU4LnJzcw?sa=X&ved=0CAIQ9sEGahgKEwiY2rL2sZ6AAx...

Was Justin Bieber Gr00med By Diddy?? 27.09.2024 25:50

👉Join my women's health group: https://myhealthshift.com/join/ 👉Lose 10 pounds in 10 weeks https://myhealthshift.com/10week/ Was Justin Bieber gr00med by Diddy?? What about Usher? This show is also available on Spotify - https://open.spotify.com/show/6jBS2dSSNKQ0pJoEJp9oU8?si=3950e542ba6f4aff and Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yMTU5...

This Hayden Panettiere Interview Should NOT Have Been Posted 24.09.2024 27:58

👉Join my women's health group: https://myhealthshift.com/join/ 👉Lose 10 pounds in 10 weeks https://myhealthshift.com/10week/ Hayden Panettiere People interview DISASTER. Also her tragic child star upbringing. This show is also available on Spotify - https://open.spotify.com/show/6jBS2dSSNKQ0pJoEJp9oU8?si=3950e542ba6f4aff and Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWV...

Why Is Everyone Obsessed with Mormon Wives? 22.09.2024 18:17

👉Join my women's health group: https://myhealthshift.com/join/ 👉Lose 10 pounds in 10 weeks https://myhealthshift.com/10week/ MomTok, Secret Lives of Mormon Wives, and the original 2022 drama This show is also available on Spotify - https://open.spotify.com/show/6jBS2dSSNKQ0pJoEJp9oU8?si=3950e542ba6f4aff and Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0...

Dave Grohl’s Affair: Dirty Details We Know So Far 19.09.2024 9:52

👉Join my women's health group: https://myhealthshift.com/join/ Dave Grohl had a secret baby with a mystery mistress?? This show is also available on Spotify - https://open.spotify.com/show/6jBS2dSSNKQ0pJoEJp9oU8?si=3950e542ba6f4aff and Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yMTU5MDU4LnJzcw?sa=X&ved=0CAIQ9sEGahgKEwiY2rL2sZ6AAxUAAAAAHQAAAA...

Ballerina Farm and Nara Smith Surprise CROSSOVER?? (2024) 19.09.2024 12:45

👉Join my women's health group: https://myhealthshift.com/join/ Ballerina Farm and Nara Smith united for some brief social media content and the fans went wild. But here’s why this is NOT a trad crossover. This show is also available on Spotify - https://open.spotify.com/show/6jBS2dSSNKQ0pJoEJp9oU8?si=3950e542ba6f4aff and Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5i...

Kate Moss' Sister OVERDOSED on Ozempic 19.09.2024 15:31

👉Join my women's health group: https://myhealthshift.com/join/ 👉Lose 10 pounds in 10 weeks https://myhealthshift.com/10week/ Lottie Moss shares her Ozempic horror story. This show is also available on Spotify - https://open.spotify.com/show/6jBS2dSSNKQ0pJoEJp9oU8?si=3950e542ba6f4aff and Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yMTU5MDU4LnJzcw...

Taylor Swift's Friendship with Brittany Mahomes Causes PANIC 15.09.2024 14:45

👉Join my women's health group: https://myhealthshift.com/join/ Taylor Swift infuriated many fans when she displayed friendly, warm behavior with Brittany Mahomes. What are Swifties so mad about? Taylor Swift also just endorsed Kamala Harris. This show is also available on Spotify - https://open.spotify.com/show/6jBS2dSSNKQ0pJoEJp9oU8?si=3950e542ba6f4aff and Google Podcasts - https://podcast...

Is the Celeb Beauty Brand Trend Finally Ending? (thank u Blake Lively) 12.09.2024 13:17

👉Join my women's health group: https://myhealthshift.com/join/ Blake Lively has become one of the most hated celebrities in Hollywood due to the controversy with Justin Baldoni and It Ends With Us. But maybe the silver lining is that this is the end of celeb beauty brands? This show is also available on Spotify - https://open.spotify.com/show/6jBS2dSSNKQ0pJoEJp9oU8?si=3950e542ba6f4aff and Go...