The Shift

In this episode, Trisha speaks with Dr Mark Williams, a neuroscientist with over 25 years of experience conducting behavioural and brain imaging research focusing on our social skills.  What makes us form in-groups and out-groups? How can we shift out of those biases? Mark's knowledge, ability to put complex neuroscience into easy-to-understand language, and optimism and hope for us as people...

In this episode, Trisha is practising what each of her guests has suggested in different ways. She reflects on the learning so far, drawing threads from David Livermore's Episode 4 CQ Strategy Where Shifts Happen and taking those threads through Mariette Rups-Donnelley's Episode 5 An Actor's Perspective and then again seeing those threads show up in Cath's Episode 6 Can the Body Help us Shift? Des...

In this episode, Trisha speaks with Cath Brew, a global LGBTQ+ consultant and coach who also works as a shamanic practitioner to help people become more aware of pain points in their lives. They speak about shifts she has made and how she helps people to become aware of their emotional state through becoming more aware of their physical sensations. Is this another technique that we can use to help...

In this episode, Trisha speaks with Mariette Rups Donnelly. Mariette is a 'triple threat' actor, singer and dancer who now works as a presentation coach helping clients in the corporate world to increase their presence and make their presentations more effective. As an actor, she had to constantly make shifts into the mindsets of different characters. As a coach of actors, she needed to help other...

If you haven't listened to Part 1 with David you may like to check it out. In this episode David and Trisha discuss how we can increase CQ Strategy by gaining metacognitive awareness. They discuss some ways of doing that touching on reflection and journaling. They talk about unhelpful dogmas and instead trying to find a way to reflect that suits you and your styles.  Cultural interpreter...

This is a holiday reflection episode. Trisha takes us through some patterns that can be seen between David Livermore's episode and the introductory episode where Trisha shares her own story of shift. Listen in to pick up some critical learning to increase your cultural intelligence

In this episode, Trisha interviews David Livermore , a true expert in the field of cultural intelligence (CQ). They discuss cultural intelligence - what it is and how it relates to the Shift. On the way, they talk about Dave's experiences of a culture he loves and a moment of shift he has experienced. You can follow or connect with Dave on LinkedIn here , or explore his website here . You can find...

In this episode, Trisha discusses Moments of Shift and why they are important for developing Cultural Intelligence (CQ). She describes an example in her life when she experienced a mental shift. Part of her mental shift was an awareness of her cultural value of individualism and how that value and her practices related to that value might appear selfish to someone from a collective culture. You ca...

In this teaser episode, Trisha introduces the idea of mental 'shifts', those moments when our perception changes and we are able to see things differently. This podcast series will discuss cultural metacognition - a key part of Cultural Intelligence - how we can increase it and help others in that process.