The Shift Show

Thank you for this big milestone! Here are my favorite quotes from every episode up until 20,000 downloads! Let me know what is your favorite! I appreciate all your support immensely! Please fill out the listener survey here.   Listener survey here.  Connect with me on Twitter and Instagram!  Read more at nicoleculverblog.com  Leave Blissful Bites a Rating and Review and enter our podcast giveaway...

Danielle Dietz-LiVolsi is revolutionizing the nut butter category, Danielle has developed and implemented the strategic rollout of the NuttZo™ brand, as well as, managed NuttZo™'s rapid growth over the paste 6 years.  Danielle has more than 20+ years of sales and marketing experience. Previously, Danielle held the position as Senior Account Manager and Director of New Business where she managed st...

We can get so overwhelmed with information, environment and more. Take the time to simplify your life and minimize your frustrations. Write down a list of 5-10 things that bring you frustration and pick one at a time develop systems. You'll be more productive and work better...and be happier!  Read more at nicoleculverblog.com Episode Sponsor: Make Media Over!  CHEAT SHEET: Reduce Stress + Get Foc...

Ashley Horner is a wife, mother, and unbelievably talented athlete. She also owns a training facility in Virginia named American Sled Dogs and is the Editor-In-Chief of "Train For Her" magazine. Ashley is also the founder of the Unbroken Movement Foundation, owner of the Valkyrie clothing line, and author of 13 ebook trainers. Ashley is undoubtedly one of the most well-known and respected female v...

Bitsy's brain food is on a mission to make great food that's start with a simple belief: Healthy bodies and healthy minds are connected and learning to eat smart should be fun. Every day they work to make mega delicious, ultra nutritious foods to nurture little bodies, minds and imagination and to inspire them to learn and grow. For Maggie and Alex it has always been all about the health of kids f...

Are you an imposter? Do you feel like you're a fraud? Everyone has doubts and everyone has started somewhere! Share your truth out. Figure out how to overcome imposter syndrome so you don't let it hold you back! Be authentic, share your story. Believe in your story and the WHY of your business. Read more at nicoleculverblog.com Episode Sponsor: Make Media Over!  CHEAT SHEET: Reduce Stress + Get Fo...

Amanda is an eight time marathon finisher who has turned her passion for running into an online business through her blog RunToTheFinish.com which has become a destination for running tips, motivation and nutrition advice. Over the last few years, she has doubled her readers and followings on each social platform without pulling her hair out! She's created the lifestyle she wanted through followin...

Suzie and Lizann started Among Friends over a cup of coffee and a cookie. Their goal is simple they want to help people fill their kitchens fresh from the oven baked goods made from the best ingredients. Their mixes make baking easy for people on the days when treats from scratch are impractical or impossible and what I loved most about their products is that each of their mixes is handcrafted and...

In business, there are ups and downs. It's just the way it goes. We have failures and then, hopefully we have success. I know that it so easy to get on social media and caught up in the comparison trap. With Blissful Eats and the podcast I have been sharing a lot about my success.  In general, it's really hard for me to stop and celebrate little things. I'm the type of person that just is like, "O...

Nicole Holland is a Master Coach and Marketing Strategist who specializes in helping service-based entrepreneurs take inspired action, to build profitable and purpose-driven online businesses. She is the creator of the hugely successful Business Building Rockstar Summit, which is a month-long, annual event where she interviews industry leaders about their favorite digital marketing techniques and...

Erika Kerekes is trying to turn the condiment world upside-down with NOT KETCHUP, her all-natural "ketchups" made from (other) fruits instead of tomatoes. An award-winning food blogger, Erika made her first batch of Cherry Chipotle Not Ketchup after a very productive trip with her two sons to a u-pick cherry orchard. She spent the summer of 2013 making "ketchup" out of every fruit she could get he...

You need to F.O.C.U.S. Focus on One Course Until Success. Stop with shiny object syndrome and keep working on one thing until you have success with it. 80% of your results will come from 20% of your actions. Ask yourself what is really working? Brainstorm ways to do more of that activity. Get focused!  Read more at nicoleculverblog.com  Episode Sponsor: BGB Community! Join Here! CHEAT SHEET: Reduc...

Christy Harp, turned her catering business online and grew it all over Instagram. She is going to share some valuable tips today and give you a few things that you can implement right away. Christy harp has been a chef for over 15 years and has built her business online in the form of a membership site called TLC Foodies. Christy's goal is to help women achieve their health and weight loss goals,...

Denise Pomaski from the Granilla Bar has been cooking for most of her life! For the past 3 years, she has been working on exciting new Paleo recipes that infuse recipes from her Itailian heritage with the Paleo lifestyle! As well as being what we like to call our at home "Paleo chef", Denise is a CrossFit athlete, as well as, Crossfit Level 1 certified and a certified Crossfit kids Coach. Denise w...

Back to talking about focus. I've been going on a bit of a tear about things that are really important to me and I hope they're inspiring you. So far we're talked about the power of no, priorities, stress...and today is more about focus. Focus is something that I'm really working on because in order to work better and be more successful, I need to improve my focus. If focus is something you need t...

Danielle Liss, Esq. is a partner and founder of Businessese. She is also the owner of Hashtag Legal, a law firm that focuses on social media law. Danielle is also the former Chief Marketing Officer of FitFluential, an influencer network concentrating on health and wellness initiatives. She's been blogging since 2004 at Kitten a Go-Go. Danielle lives in Las Vegas. Danielle and her partner started B...

Nicole Chaszar founded Splendid Spoon to take the hard work out of eating well.  Like many women today, she is driven by living a full life, and she felt exasperated by all the conflicting messages in the wellness industry.  Diet programs were confusing, cooking every meal was time consuming and ready-to-eat 'health' foods were highly processed.  Splendid Spoon creates simple, plant-based plans an...

Does it go back to you taking on too many things? We've been talking about the Power of saying No and figuring out your priorities on some of the other Fast Friday episodes, so it's all kind of in alignment. Are you saying no to enough things? And do you have your priorities figured out? When we take on too many things it leads to a lot of stress and stress has some serious ramifications. Stress c...

Heather Blackmon is an endurance coach and marketing consultant with over 14 years of experience in the digital space. Her goal is to help everyday athletes reach their goals in running and triathlon, while giving them the energy and confidence to fully live life. She offers a 30 Day Marketing Academy to help endurance coaches learn the marketing strategies and tactics to grow their businesses – h...

Lindsay Cotter is a gluten free guru over at CotterCrunch.com she's a fitness professional and nutrition specialist for gluten free eating. Her goal is to fuel you with easy gluten free recipes nutrition tips and lots of no bake healthy bite recipes. She does her best to share proper health tips and tricks to keep your life in balance! Tips for someone who is starting out or someone who wants to m...

Do you believe in balance? Are you living the life you want to live? Figure out your priorities and make sure you are HAPPY.  Cheatsheet to figure out your priorities and balance your life here.  Connect with me on Twitter and Instagram!  Read more at nicoleculverblog.com  Leave Blissful Bites a Rating and Review and enter our podcast giveaway! Sign up for the 7 Day Dare Get 20% off your Blissful...

Amanda is a digital marketing consultant, mom of two, and personal trainer. Amanda has spent over 10 years helping women get fit and healthy and now she enjoys the privilege of helping female entrepreneurs in the wellness industry generate significant income with the purpose of recirculating wealth back out to their family, church, and community. Amanda uses her expertise in digital marketing and...

Erika Welsh is the co-founder of Wild Friends Foods, an all-natural foods company that makes both flavored and plain nut & seed butters.  She started this company serendipitously back in 2011 when she and her college roommate were munching on peanut butter and celery and ran out of peanut butter!  Instead of going to the store to buy more, they pulled out their food processor and a bag of pean...

Fast Friday: What is the perfect idea or business? Don't let the idea of perfectionism get in the way of starting your business. What can you do instead of waiting for the perfect idea or business?  1. Make sure your idea and business aligns with the life you want to live!  2. Make sure you have a strong why. 3. Write down your idea and talk about it with people. Tell everyone. You'll get feedback...

Katy Widrickis a multimedia producer and social media manager. She blogs all about technology, health, fitness, parenting and current events atkatywidrick.com. She's a certified personal trainer and group fitness instructor  and she also shares tips and tricks for staying healthy in a hectic world. Katy also offers brand building and increasing blog traffic at makemediaover.com and is a syndicate...