Dr. Shena Dixon Mason, Esq.

The Shift

Education EN ↓ 78 episodes

Friend, something is shifting—and you can feel it. Take a breath, settle in, and let’s talk. The Shift Podcast is your space to pause, reflect, and move with intention into the next version of your life. Hosted by Dr. Shena Dixon Mason, Esq.— business coach strategist, health and wellness coach with www.instituteofmindbodyhealth.com—this show blends honest conversations, emotional clarity, and practical tools to help high‑achieving “strong friends” realign their minds, bodies, and lives. Join our community at www.audiobookschool.com.

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Author

Dr. Shena Dixon Mason, Esq.

Episodes

Upgrade Your Life: One Shift at a Time 30.04.2025 8:56

This episode dives into holistic growth—covering everything from financial mastery to spiritual alignment. Dr. Shena Dixon Mason, Esq. guides listeners through the core lessons of her SHIFT X: 10X SUPERLIFE approach, helping you transform how you live, lead, and grow. If you’re ready to stop settling for "just enough" and start creating a supercharged life of purpose, energy, and abundan...

Your Mind, Body, and Health Are Waiting for You to Wake Up 23.04.2025 16:27

In this episode of The Shift Podcast , Dr. Shena Dixon Mason, Esq. opens up about her personal journey with fasting, health, and the mind-body connection. Learn how she redefined what wellness looks like, created a routine that fits real life, and dropped 10 pounds without giving up her energy, joy, or chocolate. Sponsored by Riverside.fm— click here to support the show and make your shift.

Welcome to The Shift 20.04.2025 9:33

Welcome to the Shift X Health Podcast with Dr. Shena Dixon Mason, Esq.—a transformational guide to reconnecting your mind, body, and spirit through informed wellness. Drawing from her personal health journey, pageant advocacy, legal insight, and years of naturopathic exploration alongside health pioneer Dr. Joel Wallach, Shena brings bold conversations and real-life case studies to help you make e...