The Shift Lab

In this episode, we unpack how discipline closes the GAP between who you are and who you want to be. Drawing from The War of Art , and others, we explore why discipline isn’t just brute force, but a Muse that guides us past distraction and into consistent growth. Tune in to learn how judgeless creating, small wins, and daily discipline can close your GAP — step by step, choice by choice.

In this episode of The SHIFT Lab , we explore the parable of the pearl of great price and what it teaches us about true transformation. From surrender that doesn’t feel like sacrifice, to Gould’s stages of adult growth, to the Goal Gradient Effect and a modern story of letting go of control, we connect spiritual wisdom, psychology, and behavioral science into one journey. Discover why transformati...

In this episode of SHIFT Lab , we unpack what it really means to surrender in your growth journey—not as giving up, but as releasing old habits, trusting the process, and aligning priorities. I share raw reflections on moments where resistance shows up—from making tough outreach calls to creating content without feedback—and how these moments reveal the tension between our current identity and the...

In this week’s Shift Lab wrap-up, I reflect on a powerful coaching session where my coach asked, “What would your future self say to you now?” I dive into the idea of letting go of the “you” you want to be—because wanting implies lack. Instead, I explore embracing the version of you that already exists, recognizing that who you're becoming is closer than you think.

In this episode, we explore the fruit of the Spirit from Galatians 5:22–23, with a focus on peace . This isn't just about avoiding conflict—it’s a powerful, transformative inner peace that stands firm despite external chaos. We dive into how true peace is part of a 9-fold fruit of the Spirit, and how committing to peace brings growth in love, joy, faith, and more. Peace isn’t passive—it’s a fo...

In this episode of The Shift Lab , Aaron Kentrell explores the quiet power of trust and the surprising ways peace shows up in our lives—not as a feeling, but as fruit. Through moments of laughter, deep connection, and unspoken emotion, Aaron invites us to consider: What if peace isn’t absent, but maturing beneath the surface? Tune in for a reflection on belief, presence, and the wholeness that oft...

Join us as we explore the importance of silent work, rehearsing the person you want to become, and turning desire into tangible manifestation. Whether you’re learning to ignore distractions or overcoming self-doubt, the Shift Lab is a space to find the strength, clarity, and courage you need to evolve into the best version of yourself. Are you ready to shift? "Alone in practice. Accompanied i...

What happens when the goal you once swore by no longer aligns with the man you’re becoming? In this episode of The Shift Lab we unpack a hard truth: a goal isn’t sacred—but the becoming it demands of you is . Through raw reflection and bold questions, we explore the difference between false goals driven by ego, old wounds, and external validation—and true goals that stretch your character , not ju...

In this episode of The SHIFT Lab , we explore the slow, often painful path of becoming—the kind that can’t be faked or fast-tracked. Becoming Through Endurance unpacks how time and resilience work together to shape the man who refuses to break.

Podcast Episode Description – #100 | Capture The Momentum of The SHIFT Lab Pod We made it to Episode 100 — a milestone that may mean the most to me personally, but it's one I set out to reach from the start. This moment is about reflection, presence, and choosing to continue the journey. In this episode, I explore the difference between growth and success: how they’re not the same, but both ar...

In this episode, I step back and reflect on the deeper patterns driving my work at The Shift Lab podcast. This is more than a strategy update—it's a vulnerable audit of the questions I keep asking, the identity I’m building, and where I’m still being called to grow. I explore: Why I obsess over storytelling and self talk What my questions say about me, and what they demand from me next Where I...

In this episode of SHIFT Lab, we dive into the nuanced experience of obedience—when conviction feels like faith, and disobedience sounds like a persuasive inner salesman. Yazz-E explores why accepting what we should believe can feel so hard, how vision and mission can stir up faith when proof is missing, and what it means to move without guarantees. Blending spiritual insight, raw reflection, and...

What image comes to mind when you hear the word vision ? Is it a memory, a dream, or maybe a calling you’ve ignored for too long? In this episode of The Shift Lab , we unpack what it means to live with vision—and what happens when you don't. We explore the difference between a divine vision and a fleeting idea, and why drifting through life often starts with neglecting our responsibility to see cl...

In this episode, we return to the parable of the seed and the soil—but through a new lens: stewardship and vision. It’s not just about what you’ve received; it’s about how you care for it. What are you actually doing with the seeds already in your hands? Sparked by a conversation with Myron Monrose, Yazz-E unpacks a personal shift—from simply being relatable to taking full responsibility. Vulnerab...

Welcome back to Shift Lab , where we dive deep into how the choices we make today shape the future we step into tomorrow. In today’s episode, we’re continuing our conversation about a powerful concept—how the seeds we plant through our actions or neglect will define the lives we build. In this episode, I’m going to share a personal experience with neglect, what it taught me, and how it reshaped my...

I used to think effort guaranteed results. I. soon learned that the outcome isnt up to me. Released that neglect is a seed that we sow by simply not doing. This episode of SHIFT I share my thoughts on both Action and Neglect and how they've helped me grow.

In this episode of the SHIFT Lab Podcast , we pause for a bit of intentional house cleaning—both literally and mentally. I open up about some personal challenges I’ve been navigating and reflect on the patterns that have held me back. It’s a candid look at the messy, often uncomfortable process of self-awareness and change. I'm leaning into the discomfort, asking tough questions, and exploring...

In this episode of The Shift Lab , we explore the invisible force shaping your transformation— Time . But not in the way you've been taught. We break down the Past, Present, and Future through the lens of imagination, showing how your reality isn’t built by the clock—but by your assumptions. If you've ever felt stuck in old stories or uncertain about what lies ahead, this episode will help you rec...

In a world filled with constant noise, we often overlook one of the most powerful tools for transformation—silence. In this episode of The Shift Lab , we explore how moments of stillness can sharpen your mind, strengthen your decisions, and unlock deeper self-awareness. Through ancient wisdom, modern science, and personal stories, we’ll uncover why silence isn’t just the absence of sound—it’s the...

In this episode of The Shift Lab , we dive deeper into the topic of transformation, focusing on one key element: action. But not just any action— Right Action . We explore why it's crucial to have guiding principles and values to ensure our actions lead us to the outcomes we desire. Tune in and continue the journey with us as we uncover the powerful ways to make the SHIFT of a lifetime!

The Lesson in the Mirror This episode is different. More raw. Less researched, more felt. It’s one of those where I had to sit with myself—no books, no deep dives on YouTube, just me, my thoughts, and the quiet space in between. You’ll probably hear it in my voice. The rough edges, the moments I stumble—it’s real. I guess you could call this a freestyle. A way of putting my thoughts on wax, lockin...

In this episode of The Shift Lab , we explore the transformative power of prayer. What is prayer, really? How does it work, and why do some prayers seem to go unanswered? We break down the essence of prayer as an expression of faith—believing in the unseen and aligning thoughts, words, and actions. Discover how self-talk is a powerful, often overlooked form of prayer. Learn practical techniques li...

Podcast Description: In this episode of The Shift Lab , we explore the power of imagination and how it shapes our reality. Moving beyond limitations, we dive into the concept of disciplined imagination —guiding our thoughts with intention to create the life we desire. We break down imaginal activities like thoughts, expectations, and planning, and discuss how facts and conditions can either confin...

Pillar 2 of Transformation Welcome to The Shift Lab —the podcast that helps you uncover strategic actions to achieve your goals and embrace transformative change. In this episode, we dive into the concept of "state"—your mindset and system of thoughts that shape how you move through the world. Discover why true transformation demands a new way of thinking, sustained until it feels natural. Learn h...

Welcome to The Shift Lab , the podcast where we explore the strategies, stories, and principles that guide transformative change. Today’s episode, T ransformation " invites you to consider how embracing challenges and responsibilities can unlock a profound journey of personal growth. Through reflection, actionable insights, and real-life stories, we uncover the process of becoming the person you’r...