The She’s Rooted Podcast

Have you ever looked at your life and thought, “Why does this feel harder than it should?” In this episode, we talk about what it really means to be unrooted —not broken, not failing, not behind — just disconnected from the truth of who you are. We unpack why overwhelm, chaos, guilt, and self-doubt show up when your roots are shallow…and how ownership, clarity, and small choices are what actually...

Sis — you make the rules. Not your past. Not that comment someone made years ago. Not the moment you wish you handled differently. We’re grown women, still learning, still growing, still figuring it out — and that doesn’t disqualify us. This episode is about rewriting the story. About grace without staying stuck. About choosing again — even when you’re tired. If you’ve ever thought, “I should be b...

This episode was a whole lot of fun

Today's episode was a little spicy!

Let's talk about it!

We all carry vices—some we admit out loud, and some we disguise as “reasons” or “comforts.” In this episode, Mo and I peel back the layers on what’s really holding us back, whether it’s Oreos, angry orchard drinks, late-night Netflix, time excuses, or just straight-up overwhelm. We talk about the cycle of pouring from an empty bottle until frustration spills over, the perfection mindset that makes...

What if the reason you feel stuck isn’t your willpower—it’s your walls? In this episode, we get real about what it means to  reset your four walls —your kitchen, your routines, your mindset—and how those small shifts create massive change. You’ll hear why you’re only as healthy as your cells, the grocery cart trick that simplifies eating well, and the two questions that instantly reveal what belon...

If you’re powerful enough to create a belief that keeps you stuck, you’re powerful enough to rewrite it—starting today. Maybe you’ve caught yourself hiding behind your kids in pictures. Maybe you’ve tugged at your shirt before walking into a room. Maybe you’ve already compared yourself to the “more confident woman” across the restaurant before date night even started. That’s not who you are—it’s j...

Every woman knows the feeling of dragging her feet on a decision—waiting, stalling, second-guessing. But here’s the truth:  stalling is stealing from you.  It’s stealing your health, your confidence, your peace, and the blessings waiting on the other side of your YES that can have a butterfly effect for those you care the most about! In this episode of the She’s Rooted Podcast, Jamie and Mo break...

PART 2 of 2 interview with 2x NeoFit 90 Champion Mrs. Celina Frank! Mom of 3 battling Perimenopause, long covid symptoms, migraines, and a belief that there was something that would help her feel better! Her doctor told her, “This is normal.” and God put her on a path that she almost drove away from… Monique Ricci’s dance fitness class! Girls press play if you want to get inspired on what one yes...

PART 1 of 2 interview with 2x NeoFit 90 Champion Mrs. Celina Frank! Mom of 3 battling Perimenopause, long covid symptoms, migraines, and a belief that there was something that would help her feel better! Her doctor told her, “This is normal.” and God put her on a path that she almost drove away from… Monique ’s dance fitness class! Girls press play if you want to get inspired on what one yes can h...

What if the version of your life you’re living isn’t the one you were  meant  for—because you’re too busy worrying about what other people might think? This episode hits  deep. We talk about the moments you stall, the dreams you shelve, the ways you shrink—just because of the opinions of people who  won’t even be at your funeral . From people-pleasing to purpose, judgment to joy, and raising the e...

Don’t Rush the Day Away We move fast. We check the boxes. We squeeze the life out of our days just trying to keep up. But when’s the last time you actually  felt  your life? In this episode, Mo kicks us off with a quote that stopped her in her tracks: “It’s your life. Don’t rush it.” We unpack what happens when hustle becomes habit—and why slowing down isn’t weakness, it’s wisdom. If you’ve been l...

Some days you push. Some days you pause. But not every pause is created equal. In this episode, we talk about the real difference between intentional rest and reactive quitting. If you’ve been spinning, ghosting, self-sabotaging—or calling it “a break” when really it’s a spiral—this one’s for you. You don’t need more hustle. You need to  know  when your pause is protecting your peace… and when it’...

This episode isn’t about pushing harder—it’s about asking what’s actually worth it. From the quote that changed everything (“If you only do it when you feel like it—you’ll never be successful”) to the muck moments we create ourselves, we’re getting to the root of what really makes you move. Whether you’re stalled, spiraling, or just stuck in someone else’s version of success—this is the reminder t...

Ever had one of  those  days? Where everything that could go wrong… does? That was today. And instead of canceling, we pressed record. Because this is what it  really  looks like to walk the walk—when your energy’s off, the setup is janky, and life is lifing HARD. In this raw, unscripted conversation, we’re diving into: ​What to do when life throws curveballs at your momentum ​How to tell the diff...

Ladies, how many times do we bank on "later" ?!? Later I will do it, tomorrow I will show up, I will get to that next week sometime. Well sh*t last time I checked my watch there wasn't a "sometime" so what am I waiting on?!? What is so special about tomorrow anyways, right? UGH but we all catch our self putting off today what we 'think' we can do or should I say "will" do tomorrow. But the raw and...

Today Mo walks us through a hard conversation that changed EVERYTHING for her back in the day when she was living in her victim season. Mindset is so powerful. Everything starts with what we believe. Let's open up the curtain of what's possible... XoXo- Jamie & Mo

Ladies—this is the Lake Tahoe analogy you didn’t know you needed. Today is just a perspective shift. If you wouldn’t take a road trip with no GPS, no gas stops, and no plan… why are you treating your health that way? In this short Friday drop, we’re keeping it real with:– Why tracking isn’t about perfection—it’s about awareness– A reframe that makes macros feel like strategy, not stress– And the e...

Today I talked about how Mo is a BULLY.... lol Sometimes we need the peeps in our life that will push us off the ledge that holds us back in life! She is the best bully a friend can ask for! Fear holds us back more times than we should ever allow it... but what are we afraid of?!?! Lets chat about it... XoXo- Jamie & Mo

Straight from the Q& A vaultNo energy? Or do I just need more protein?!Someone asked: “How do I know if my body needs more protein or if I’m just low on energy?”And the answer? It’s not just one thing. In this episode, we unpack the real reasons behind fatigue— from hydration, carbs, fats, and protein…to sleep, micros, movement, and motivation. Because sometimes it’s not a mindset issue—it’s a...

Do you ever hear something that turns into a GEM of perspective?!? Here it is... "What do you do when your car runs out of gas?- Do you give it away?!... Do you sell it?!... OR Do you put gas back in it?! " I mean this is so obvious when we think about "our car" but lets chat about when shift the perspective in this and we talk about "our goals" This was a good one... XoXo- Jamie & Mo

THAT FRIDAY PERSPECTIVE— straight from our Q & A Vault! Someone asked us what so many people are thinking: “I’ve tried macros in the past… and feel miserable! It was overwhelming, frustrating, and nothing is budged... Why?!“This 8-minute clip is the perspective shift they—and maybe you—needed. We break down why most “plans” don’t work, what tools we actually need, and how to stop overcomplicat...

In this episode Mo asked me some hard questions bringing me back to my mindset when I was over 200lbs. It got real, it got raw, and my eyes may of sweated a little...lol Pull up a chair. XoXo- Jamie & Mo

Right where we left off... XoXo- Jamie & Mo