the Shemane Show

Shemane shares transformational tips, tricks and tools to help you on your journey to happier, healthier living. Check out her free online programs and intensive online workshops that will help you get fit fast, conquer your fears, emotional obstacles and overcome tragedies and setbacks at www.shemanenugent.rocks . Today's show is part one of a multipart deep dive into the power of the mind with g...

Joining me this week is April O'Leary.  April is not just a best-selling author, but also one of my friends.  In this conversation, you will hear April, and I discuss women's empowerment.  We both talk about the need to find friends to help you through tough times, and how people pleasing can hold you back from reaching your potential.  Be sure to visit AprilOLeary.com and get her book (for free!)...

I have been working with Sean Cannell for a couple of months. He has been giving me expert advice on YouTube and business in general.  If you are looking to do something creative, Sean is here to encourage, inspire, and motivate you.    In this conversation, you will hear Sean explain why this is a great time to turn your passion into profit and make an impact in the process.  You will learn tips...

I have some sad news to share with you.  I have been a fitness instructor for 38 years and taught many classes, and I have really enjoyed this work.  Recently, I have enjoyed taking other people's classes and trying new things.  However, when I see something that is unsafe, I feel an obligation to share my thoughts.  I recently visited SoulCycle, and I was bothered by some of their unsafe practice...

On this episode, I'm joined by Dr. David Friedman.  Dr. Friedman is a New York Times best-selling author who has worked with popular celebrities like John Travolta, Suzanne Somers, and others.  He has made appearances on many radio and tv shows and has his own podcast. Food Sanity is his way to break through the fads, faction, and fallacies when it comes to food. I really think you're going to enj...

On this episode, I'm joined by Ian Morgan Cron.  Ian is a best-selling author, psychotherapist, Enneagram teacher, Episcopal priest, and the host of the popular podcast, Typology.  Ian is known for his transparency humor and inner workings into the human heart and mind.  He helps leaders cultivate self-awareness and emotional wisdom.  He is a sought-after speaker, thinking, and advisor to a growin...

On this episode, I'm joined by Dr. David Friedman.  Dr. Freedman is a New York Times best-selling author who has worked with popular celebrities like John Travolta, Suzanne Somers, and others.  He has made appearances on many radio and tv shows and has his own podcast. Food Sanity is his way to break through the fads, faction, and fallacies when it comes to food.   Connect with Dr. David Friedman...

This episode of This Rockin' Life is brought to you by Sacred Inner Circle.  Transform your whole life, and create the freedom to live your life with purpose and abundance with Sacred Inner Circle! Today, I'll be sharing six steps to help you get life hacked.  [02:26] - Thomas Jefferson said, "A strong body makes a mind strong." [04:00] - Finding something you love to do keeps you from eating out...

Thanks for being here today! Stick around to the end of this episode to hear me answer questions from my Facebook page. [01:13] - My life's work has finally come to fruition. [02:00] - Listen to my life-story around weight loss and exercise. [04:44] - I share how I met Ted. [06:12] - Life after marrying Ted was baptism by fire. [08:04] - Toxic mold exposure in our MTV Cribs home made us sick. [09:...

Thanks for being here!  I have a HUGE announcement at the end of today's show! You'll Learn: [01:28] - My new/old adventure: cycling![02:15] - Cycle stats are displayed for everyone to see and mine weren't what I expected. [04:13] - Something shifted in me.  [07:44] - A sliver of hope motivated me to change. [09:58] - I want to thank all of you for the positive comments I get on social media. [13:...

This Episode: On this episode, I am joined by Steven Livoti.  Steven describes himself as someone with a big heart who appreciates the relationships he's built. In this conversation, you will hear Steven share his experiences from the low points in his life to his work with Potter's House in Guatemala.  In this conversation, you will quickly learn that Steven is an intentional person.  He shares h...

How cool is it when you get to learn from your kids?  That requires parents to take a back seat.  It can be humbling and enlightening to experience the world through the lens of a younger generation.  In this episode, you will hear an interview with my son, Rocco.  Rocco has lived an incredible life and has been in the eye of the camera since birth.  However, there is a downside of being the son o...

I'm so excited to have best-selling author Jessica Higdon join me on this episode!  A master of social media marketing, Jessica and her husband, Ray have travelled all over the world coaching leaders to be top income earners in network marketing.  Their business was recognized by Inc 5000 as one of the fastest-growing companies in America.  Jessica talks about how she got into network marketing -...

Joining me on this episode is Ray Higdon.  Ray is a two-time best selling author and former #1 income earner in network marketing.  Ray got his start when he was in foreclosure, which is a motivation for his success today.  Ray and his wife, Jessica travel the world, coaching speakers and top income earners.  In fact, their coaching company was recognized by Inc 5000 as one of America's fastest-gr...

I am now officially 55 years old.  When considering what I want for my birthday, I decided to make a list. That got me thinking, why don't we celebrate every day like it's our birthday?  On this episode of the podcast, I want to share my list of birthday bucket-list items for each day, not just my birthday. I am taking control of my life and asking for things that I want. In this episode, you will...

On this episode, I'm joined by my friend and business partner, April O'Leary.  April wrote Ride the Wave: Journey to Peaceful Living, which is an amazing book. This episode was recorded in April's car, as she took me to the airport. In this episode, you will hear April, and I discuss her book. She explains how taking ownership of situations can help us overcome.  There is a real danger in having a...

Sometimes life gets in the way.  To illustrate this, I share a story from my past.  I share a painful life experience that I went through and continue to go through.   While watching a YouTube video, I had feelings and pain surface over the loss I experienced through a miscarriage.  In this episode, I talk about that experience in my life and why I didn't work through the emotions of that loss at...

I hesitated long and hard about posting a photo of myself in a bikini at age 54, but I've paid my dues – in the form of sweat equity. I've worked hard at getting in – and staying in shape, and I've tried just about every diet imaginable. There will be haters who will say I'm not in the best shape, and they're right, but I'm beyond thrilled that I can fit into a two-piece swimsuit and qualify for a...

This Week's Episode: My husband, Ted Nugent, recently went on a trip and got sick.  I know that prevention is key to keeping sickness away.  I doubled up on my vitamins and made sure I got my greens.  Well, a few weeks later, Ted got sick again and this time, I wasn't so vigilant.  I let my guard down and caught his cold! In this episode, you are going to hear my seven steps on how to fight a cold...

This Week's Episode: Dr. Pamela Hughes joins me on this episode of This Rockin' Life.  I really enjoyed speaking with Pamela and I think you will get a lot out of our discussion. In this conversation, you will hear Pamela's backstory and how she ended up in Florida. She also explains how her husband's injury led to her interest in functional medicine.  Pamela shares the joy that receives by gettin...

This Week's Episode: Dr. Kapil Gupta joins me on this episode. Dr. Gupta is a personal advisor to celebrities and professional athletes who want to take their lives and performances to the next level.  In this conversation, we discuss Dr. Gupta's new book, Atmamum and his philosophies.  You will hear Dr. Gupta explain why he believes in mindlessness and he explains how this is where "the zone" is....

This Week's Episode: You are probably quite familiar with my guest on this episode. Not only has he carved a permanent place in rock and roll history, but he's also my husband.  Ted Nugent has sold more than 40 million albums and performed in more than 6,400 concerts, and still finds time to be an activist for the military and law enforcement.  He is the most outspoken proponent of our nation's 1s...

My love for radio began in 1980, when I was a newscaster at a college radio station, and then, I met my husband, Ted Nugent, when I was a traffic reporter at a rock'n roll radio station in Detroit. After getting married, raising a child and becoming an International Fitness Presenter, I still felt like something was missing in my life.  I'm a seeker.  I want answers to the most important questions...