the Shemane Show

Dr. Tyrha Lindsey-Warren has spent her entire life preparing for and shaping the television and film industry. From an early age, she knew she wanted to be involved in the arts, so her parents put her in a prestigious arts school from fourth through twelfth grade.  It wasn't until she was graduating and had been accepted to Northwestern University that she considered any other path beyond the stag...

I recently got to visit my good friend April O'Leary and on our way back to the airport, she took the time to share some of her big business shifts from 2019. If you've been struggling with taking steps toward a goal, then you need to listen to this.   April has been a life coach since 2010, but after publishing several books realized that she had a talent for creating and publishing the written w...

Clare Loughrige is back today to discuss mold. If you've been listening to the podcast or following my story, you'll know that my family and I were suffering from toxic mold exposure. We suffered terribly for years and have only recently started feeling like we're on the mend. I've been studying and learning and sharing my knowledge about mold now that I know the tragic consequences it can have on...

Hunting, trapping, fishing, and conservation are a huge part of our lives. Ted has been an avid hunter since he was a young child and he shares why he's always been drawn to the sport and lifestyle of hunting. Listen in as we share some of our adventures and some of our scariest moments while hunting and why you should always be prepared. Ted starts our conversation off with a vibrant description...

Ted is not as young as he used to be. Young in spirit, young at heart, but young in body no more. He recently told a friend that he does everything today that he used to do in his 20s. Then he came in from a short duck hunting trip absolutely exhausted and realized he might be kidding himself. Ted has been hunting, fishing, trapping, and educating others on resource stewardship and conservation si...

Welcome back to the show Clare Loughrige to continue the discussion on criticism in today's world. Clare is a pastor, spiritual leader, and teacher of the Enneagram. Her work has helped many find their way to Christ through a better understanding of themselves. Criticism is everywhere. Especially these days when barbs float around various social media outlets and then pop up year after year after...

Finding the courage to pursue your passions and your dreams when you don't feel supported in your endeavors is unbelievably difficult. Shemane chats with her husband Ted about his decades-long career and what drives him to continue to pursue excellence every day. Ted shares his opinions about today's society, why bow hunting is tantamount to superstardom, and how to find your self-esteem, because...

Learning and understanding the complexities of your Enneagram type will open up doors in your mind, body, and soul that you didn't even know were closed. Shemane welcomes Clare Loughrige, pastor, spiritual director, author, and social activist to discuss Enneagram types, training, and how they correlate with her faith. Clare is heavily involved in the fight against human trafficking and shares way...

Do you think you have mold in your home? If so, contact an expert mold remediator immediately! Don't wait. Toxic mold can make you deathly ill.      Sadly, Shemane and her family lost their home that was once on featured on MTV Cribs to toxic mold. They never saw it. It grew from a water leak between the walls. Shemane, her rocker husband Ted, and their son Rocco all had life-threatening illnesses...

Does your job make you happy? Does the commute stress you out or give you headaches?  In this episode, Shemane is encouraging us to do what we love and make more money doing it. She is passionate about giving us ideas on where to find a career that can get us out of the rat race and provide us with the freedom to live.  Shemane believes in volunteering and believes it is one way you can release st...

Shemane shares transformational tips, tricks, and tools to help you on your journey to happier, healthier living. Check out her free online programs and intensive workshops that will help you get fit fast, conquer your fears, emotional obstacles, and overcome tragedies and setbacks at www.shemanenugent.rocks . We are on part 5 of a multipart deep dive into the power of the mind with guest Clare Lo...

Shemane shares transformational tips, tricks and tools to help you on your journey to happier, healthier living. Check out her free online programs and intensive online workshops that will help you get fit fast, conquer your fears, emotional obstacles and overcome tragedies and setbacks at www.shemanenugent.rocks . Today's show is part three of a multipart deep dive into the power of the mind with...

Shemane shares transformational tips, tricks and tools to help you on your journey to happier, healthier living. Check out her free online programs and intensive online workshops that will help you get fit fast, conquer your fears, emotional obstacles and overcome tragedies and setbacks at www.shemanenugent.rocks . Today's show is part three of a multipart deep dive into the power of the mind with...

Shemane shares transformational tips, tricks and tools to help you on your journey to happier, healthier living. Check out her free online programs and intensive online workshops that will help you get fit fast, conquer your fears, emotional obstacles and overcome tragedies and setbacks at www.shemanenugent.rocks . Today's show is about weight loss tricks that Shemane has used as a fitness instruc...

Shemane shares transformational tips, tricks and tools to help you on your journey to happier, healthier living. Check out her free online programs and intensive online workshops that will help you get fit fast, conquer your fears, emotional obstacles and overcome tragedies and setbacks at www.shemanenugent.rocks . Today's show is part two of a multipart deep dive into the power of the mind with g...

Shemane shares transformational tips, tricks and tools to help you on your journey to happier, healthier living. Check out her free online programs and intensive online workshops that will help you get fit fast, conquer your fears, emotional obstacles and overcome tragedies and setbacks at www.shemanenugent.rocks . Today's show is part one of a multipart deep dive into the power of the mind with g...

Joining me this week is April O'Leary.  April is not just a best-selling author, but also one of my friends.  In this conversation, you will hear April, and I discuss women's empowerment.  We both talk about the need to find friends to help you through tough times, and how people pleasing can hold you back from reaching your potential.  Be sure to visit AprilOLeary.com and get her book (for free!)...

I have been working with Sean Cannell for a couple of months. He has been giving me expert advice on YouTube and business in general.  If you are looking to do something creative, Sean is here to encourage, inspire, and motivate you.    In this conversation, you will hear Sean explain why this is a great time to turn your passion into profit and make an impact in the process.  You will learn tips...

I have some sad news to share with you.  I have been a fitness instructor for 38 years and taught many classes, and I have really enjoyed this work.  Recently, I have enjoyed taking other people's classes and trying new things.  However, when I see something that is unsafe, I feel an obligation to share my thoughts.  I recently visited SoulCycle, and I was bothered by some of their unsafe practice...

On this episode, I'm joined by Dr. David Friedman.  Dr. Friedman is a New York Times best-selling author who has worked with popular celebrities like John Travolta, Suzanne Somers, and others.  He has made appearances on many radio and tv shows and has his own podcast. Food Sanity is his way to break through the fads, faction, and fallacies when it comes to food. I really think you're going to enj...

On this episode, I'm joined by Ian Morgan Cron.  Ian is a best-selling author, psychotherapist, Enneagram teacher, Episcopal priest, and the host of the popular podcast, Typology.  Ian is known for his transparency humor and inner workings into the human heart and mind.  He helps leaders cultivate self-awareness and emotional wisdom.  He is a sought-after speaker, thinking, and advisor to a growin...

On this episode, I'm joined by Dr. David Friedman.  Dr. Freedman is a New York Times best-selling author who has worked with popular celebrities like John Travolta, Suzanne Somers, and others.  He has made appearances on many radio and tv shows and has his own podcast. Food Sanity is his way to break through the fads, faction, and fallacies when it comes to food.   Connect with Dr. David Friedman...

This episode of This Rockin' Life is brought to you by Sacred Inner Circle.  Transform your whole life, and create the freedom to live your life with purpose and abundance with Sacred Inner Circle! Today, I'll be sharing six steps to help you get life hacked.  [02:26] - Thomas Jefferson said, "A strong body makes a mind strong." [04:00] - Finding something you love to do keeps you from eating out...

Thanks for being here today! Stick around to the end of this episode to hear me answer questions from my Facebook page. [01:13] - My life's work has finally come to fruition. [02:00] - Listen to my life-story around weight loss and exercise. [04:44] - I share how I met Ted. [06:12] - Life after marrying Ted was baptism by fire. [08:04] - Toxic mold exposure in our MTV Cribs home made us sick. [09:...

Thanks for being here!  I have a HUGE announcement at the end of today's show! You'll Learn: [01:28] - My new/old adventure: cycling![02:15] - Cycle stats are displayed for everyone to see and mine weren't what I expected. [04:13] - Something shifted in me.  [07:44] - A sliver of hope motivated me to change. [09:58] - I want to thank all of you for the positive comments I get on social media. [13:...