The She Might Podcast

This week, Erin interviews Kylie on her experience transitioning to staying home with her daughter and taking a career pause. This episode sheds light on the real, often unspoken emotional and logistical factors that influence a mom’s decision to take a career break, from workplace dynamics to personal identity, mental health, and family priorities. The following episode features a personal story...

This week, Morgan, She Might’s Director of Client Programs, sits down with Erin to ask her some questions about perinatal mood and anxiety disorders (PMADs). Together, they explore the emotional realities many parents face during pregnancy and postpartum.  This episode discusses mental health—please be gentle with yourself as you listen. Links & Resources: Postpartum Support International PSI Hotl...

This week, Erin is joined by Cheyenne Erickson. Cheyenne and Erin talk about Cheyenne's unexpected story and maternal mental health. The following episode features a personal story and reflects the individual experiences and perspectives of the guest/speaker. These views are their own and do not necessarily represent the opinions or positions of She Might as an organization. This episode discusses...

This week, Erin welcomes Suzanne Akre to the podcast. Founder & CEO of Akre Associates, Suzanne, along with her husband, son, and daughter-in-law, works to connect top talent with companies nationwide. She joins Erin to talk about balancing motherhood and career, from finding flexible opportunities to returning to the workplace after a longer gap.  Use our Maternity Leave Plan Template to plan ahe...

This week, Erin is joined by She Might's Director of Client Programs, Morgan Clark. They talk about when Morgan joined the She Might team, and all the ways they are providing resources and supports for women facing unexpected pregnancy in the digital age. Take She Might's Pregnancy Clarity Quiz here Join the Online She Might Community Mom's Playdate: In-Person Community Follow She Might on Instagr...

This week, we're talking with our friends at Birthsmarter about childbirth education! Erin is joined by Caprice Abowitt, Birthsmarter's Director of Education + Senior Educator. They chat about why and how Birthsmarter came to be, what services they offer, and why childbirth education is a great tool for parents. And for our listeners who are interesting in learning more about Birthsmarter or signi...

This week, we're chatting unmet expectations in pregnancy. Erin Galloway interviews She Might's Director of Brand Experience on what pregnancy turned out to be for her, and how it's not exactly what she was expecting. We chat grieving what that looks like, facing cognitive distortions, and the realities when things don't go as planned.  The following episode features a personal story and reflects...

We've got a treat for you this week with a special guest--Maya! She shares her personal journey of facing unexpected motherhood. The good, the challenges, and how She Might became a resource for her along the way.  Please follow along this incredible story of resilience, bravery, and vulnerability.  The following episode features a personal story and reflects the individual experiences and perspec...

We are taking a much needed break to rest and prepare for the New Year! This is a great time to catch up on past episodes. Plus, you don't want to miss our upcoming episode where we feature a story of a woman who's unexpected journey was supported by She Might.  We'll miss you,  but we'll see you in the New Year!  Join the Online She Might Community Mom's Playdate: In-Person Community Follow She M...

We're continuing our conversation on all things building community this week! We're joined by Jamie Easton, founder of The Mom Walk Collective, an organization helping women find their village to raise the next generation. Learn how Jamie accidentally started this community of moms on TikTok , and more about the mission of Mom Walk. Plus, learn how you can find your local mom walking group or beco...

We're talking all things building community this week! We're joined by Amy Ford, author, speaker, and President of Embrace Grace, a nationwide network of support groups for women walking through unexpected motherhood. Then, we'll hear from Madeline Martinez, whose path to thriving meant investing and building a strong mom community.  Learn more about Embrace Grace: https://www.embracegrace.com/ Fi...

Not sure where to start in the goal setting process? This week, we chat with Dr. Marybeth Steigenga, a Certified Life Coach. Dive into all the steps of setting goals that you can actually achieve. Plus, you'll discover more about why your "why" matters so much in this process.  Roadmap To Success Join the Online She Might Community Mom's Playdate: In-Person Community Follow She Might on Instagram...

Not sure where to start with self-care? We've got you covered. This week we're joined by Kristin Mefford, a licensed therapist in Colorado and coach in our Clarity Coaching Program. We discuss how hard self-care is to achieve as moms in various seasons of life, how to find even 5 minutes to recharge, and more!    Self-Care Plan Template  Sources: Maslow's Hierarchy of Needs Join the Online She Mig...

CleaningTok got you overwhelmed? This week we talk all things keeping house, but in a realistic and manageable way for us busy moms in all different seasons to tackle cleaning with confidence. Reduce the guilt, take care of YOU, and learn some simple hacks in this episode with YouTuber, Terri Kemp.  Subscribe to all of Terri's content: Today With Terri K Learn more about Terri Join the Online She...

In the shifting seas of your postpartum days, you need a partner more than ever. Andrea and Anja talk about how to nurture a healthy, supportive relationship with your partner during this unique season of life. This episode discusses a relationship in which your partner is in the same residence and is willing to be an engaging teammate on this journey. If you are experiencing any form of abuse or...

Andrea and Erin wrap up our three part series on navigating the postpartum journey. They chat all things building your village: whether it's your family and friends or your therapist, OBGYN, or lactation consultant. What do you want your postpartum village to look like? Postpartum Needs Inventory Postpartum Series Episode 1 Postpartum Series Episode 2 Join the Online She Might Community Mom's Play...

We're back with part-two of our postpartum series! This week, Andrea and Erin talk about ways to identify what you actually need during the postpartum season. Plus, you'll learn communication tips to secure the support you actually want and need! Postpartum Needs Inventory Sources: Cognitive Distortions Identifying Maternal Depression Postpartum Psychosis Resources Join the She Might Community Joi...

Join us for part one of a three-part series on postpartum! It's no secret that the postpartum season can be overwhelming and can bring various challenges. Andrea and Erin share  practical tips in advocating for yourself during your postpartum season.  Postpartum Needs Inventory Sources: Cognitive Distortions Identifying Maternal Depression Postpartum Psychosis Resources Join the Online She Might C...

This week, we're joined by Melissa Martin, Founder and Brand Revenue Strategist at the Blackwood Impact Group. Melissa is a mompreneur with a wealth of experience in entrepreneurship, business development, and lead generation. She holds an Executive MBA from Georgia State University, and she has already successfully sold a business. We get REAL in this episode, and talk all things unexpected mothe...

This week we're joined by She Might's Senior Graphic Designer, Nicole Stephens. With years of childcare experience, she shares some fun and easy ways to be creative and make art with your kids! Find Your Local Library  Nasa Space Place Nasa: Build a Straw Rocket   Join the Online She Might Community Mom's Playdate: In-Person Community Follow She Might on Instagram She Might Resources - Search By T...

Veronica Ordonez, a Certified Gentle Sleep Coach and Founder of Lullaby Veronica  gives us the lowdown on all things sleep training.  Follow Veronica on Instagram FREE Monthly Masterclass Learn More About Lullaby Veronica   Join the Online She Might Community Mom's Playdate: In-Person Community Follow She Might on Instagram She Might Resources - Search By Topic

Andrea and Erin share their personal experiences with navigating pumping at work. Learn tips, tricks, and tools to have the most successful pumping journey you can! Pumping Checklist   Pump Act   5 Tips for Pumping at Work Preparing to Pump at Work + Example Schedule   Join the Online She Might Community Mom's Playdate: In-Person Community Follow She Might on Instagram She Might Resources - Search...

Navigating a return to the workforce after maternity leave? Andrea and Erin share their personal experiences of creativity, resilience, and perseverance upon returning to work after having a baby.  They cover the first week back, managing a newborn AND a work schedule, childcare, and all the emotions that join you on this journey. Access the She Might Maternity Leave Roadmap Join the Online She Mi...

This week, we're joined by Gina Carrillo, a skilled Employment Lawyer and Partner at Gammage and Burnham, to discuss your rights as a pregnant and postpartum employee. We cover the Pregnancy Workers Fairness Act (PWFA) and the Pump Act to help you navigate the workplace with confidence and empowerment in your unique season. Gina has been practicing law since 2013 and is a licensed member of the Ar...

Join us for a conversation with Viva Crouse, a mom of 3 and personal trainer and fitness coach, as we explore the essentials of optimizing nutrition and fitness during pregnancy and postpartum. With practical advice and personal anecdotes, Viva and Andrea guide you through navigating morning sickness, staying active, and nurturing your well-being at every stage. Free Fitness Downloads Follow Viva...