The Shakeout Podcast

In this episode we speak with coach and multiple time Team Canada member Rob Watson . Two weeks ago in a solo effort, Rob broke his own course record at the Virtual Lululemon SeaWheeze Half-Marathon . This week Rob shares his advice about how to prepare for, enjoy and nail your fall virtual race. Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmaga...

Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown  we bring you results from the roads, track and trails, including a half-marathon PB from Cam Levins and speedy performances from the Stockholm Diamond League . We break down the incredible entrance list...

In this episode we speak with community coach and elite marathoner Paddy Birch . The Irish ex-pat now lives, works, trains and coaches in Toronto. Paddy didn’t start running until he moved to Canada 7 years ago, but in that time he’s transformed himself from a mid-pack recreational runner into an elite marathoner. Throughout the pandemic, Paddy has stepped away from the roads and onto the track to...

Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown  we dive into all the excitement from the Monaco Diamond League and the Music City Distance Carnival. We also discuss the new World Athletics shoe rules and the disappointing implications for a would-be...

Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown  we  update you on the London and Bluenose Marathons going elite-only and virtual, respectively. We cover track, trail and virtual ultra results. And we get pumped to watch a couple of Canadian stars at...

In this episode, we learn how a navigation app is augmenting the running experience, especially for those with visual impairments. We speak with Craig Slagel , the developer of RunGo , a turn-by-turn navigation system built specifically for runners. Craig and his team are redefining the virtual running landscape, at a time when virtual is a reality for many runners. We also hear from Rose Morrison...

Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown  we recap exciting time trial, track meet and trail results from across the continent. We give big ups to Noah Lyles and other pros who have opened up about mental health struggles. And finally, we share...

Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week The Rundown  is co-hosted by Moh Ahmed .  Moh takes us through the headlines and performances of the last week. He also offers us a glimpse into his life with the Bowerman Track Club, and tells us what it's like to be...

For decades the Special Olympics  has been enriching the lives of Canadians with intellectual disabilities through sport. This year COVID-19 has had an impact not only on their programming, but also on crucial fundraising initiatives. This week we chat with Canadian tv and film actress Elisha Cuthbert about how she and her husband Dion Phaneuf are using running as a way to connect to their communi...

Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on  The Rundown  we recap all the thrilling performances from the track to the trails. Quebec held the first official Canadian meet of the season, the joggling 5000m world record was smashed, and John Kelly set yet ano...

Last week marked the 60th anniversary of one of Canada’s greatest sporting moments. On July 15th 1960, Harry Jerome won the 100m at the Canadian Olympic Trials in 10.00. In doing so, he tied the world record and qualified for the Rome Olympics. Jerome went on to set 6 more world records, compete in 3 Olympic Games, and win international medals for Canada.  In this episode we speak with author Norm...

Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on  The Rundown  we praise the 5000m king Moh Ahmed who broke his own Canadian record to become the 10th fastest runner of all time over that distance. We cover yet another Kenyan anti-doping violation story. And we co...

Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on  The Rundown  we recap thrilling results from the Canadian 10km Virtual Champs, the Virtual Beer Mile World Classic and more. We cover the story of a former marathon world record holder's doping ban. And we share ex...

A new mandate by the International Olympic Committee (IOC) has been making waves amongst many Tokyo 2021 hopefuls. Rule 50 of the Olympic charter prohibits political demonstration or protest within the Olympic village, competition venues, or medal podiums. In this episode we speak with Dr. Janelle Joseph about the implications of this rule, and what might be lost or gained from maintaining, as the...

Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on  The Rundown  we bring you stellar time trial results from Reid Coolsaet , Regan Yee and many others. We also share the story of a university president going above and beyond to give grads their special day. And we...

In this rebroadcast episode we talk with Athletics Canada sports nutritionist Jen Sygo . We discuss fuelling, hydrating, and managing gut distress while running in the heat. Jen shares her expert advice about how to make the most of your sweltering summer training so that you can reap the rewards during your fall races, even if they're virtual. Learn more about The Shakeout Podcast and Canadian Ru...

Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on  The Rundown  we discuss anti-doping violations involving a world champion sprinter and an elite marathoner. We also talk about the trial of former IAAF president Lamine Diack. We share the story of Noor Abukaram wh...

Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on  The Rundown  we reiterate our commitment to celebrating stories and voices from our diverse running community. We also give kudos to 35 year-old mother of 2 and former NCAA standout Keira D'Amato who ran a solo 15:...

This week we speak with one of Canada’s greatest track runners about the intersection of identity and sport. Mohammed Ahmed is a multiple time Olympian, Canadian record holder and national champion.  The Somali-Canadian considers St. Catherines, Ont. his hometown, but has spent the last decade in the United States.  In this episode Ahmed recounts his experiences of racial and religious discriminat...

In this episode we chat with one of Canada's greatest all-time runners Kevin Sullivan . Kevin reflects on his accomplishments as an athlete and coach, on the current state of Canadian track and field, and what gets him excited about the future. Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/ Follow The Shakeou...

This week on The Rundown we discuss who constitutes the greatest Canadian mid-distance runner in modern history. Take a listen and let us know if you think we got it right! Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/ Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcast Instagram https...

With the race season in a state of upheaval, more and more runners are testing their limits in solo efforts. One of these runners is Windsor, Nova Scotia’s Paula James. The 46-year-old didn’t let her spring race cancellation derail her plans to showcase her fitness.  Last weekend she ran 2:47:50 in her unofficial, and solo, marathon debut. This week we speak with Paula about her evolution from a s...

Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. This week on The Rundown we recount impressive solo performances by Paula James , Zach Bitter and Molly Seidel .  We also discuss changes to Strava meant to improve the user experience. Learn more about The Shakeout Podca...

This week we speak with World Championship marathoner Melanie Myrand . In the midst of a global pandemic, Melanie is putting a different kind of endurance to the test. Her athletic career is on the back-burner while she focuses on her role as a nurse on the frontlines.   Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-...

Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. This week on The Rundown we celebrate the announcement that Athletics Canada has officially nominated three athletes to the Tokyo Olympic team . We get pumped for the re-opening the track season, even if it is "acros...