The Shakedown Academy

In this episode we are talking about why the drivers need to prioritise their fitness as elite athletes, and taking wholistic view of the factors that affect this. We also have a little chat about G-Force and what this means ahead of the race in Zandvoort this weekend.

This is the first of two episodes where we delve into some of the conspiracies and controversies that have been a part of this sport for many years. Please be aware that these aren’t original ideas or our own opinions - just a bit of fun and sharing the history of some iconic moments in Formula 1. In this particular episode we discuss Spygate, the 2005 United States GP, Ferrari's illegal engin...

In this episode, we discuss some of the latest F1 news, before diving in to where f1 has immersed itself in pop culture, and vice versa. We discuss how this has been happening more and more in the last few years, the role of Bernie Ecclestone, Liberty Media and so much more! Plus, we each choose our favourite F1xPopCulture crossover!

In this episode, we’re welcoming in the start of silly season! We talk about the history of where this iconic time has come from, some of the craziest silly seasons in the sport, and what you can expect from 2023. We also discuss what crazy rumours we would love to see come true!

In this episode, we’re looking ahead to Spa, and talking about all the different safety changes that F1 has introduced over the last 63 years. While Spa-Francorchamps is a gorgeous setting with a storied history, some of that history involves crashes where drivers were injured, and in some cases, unable to walk away. Please be advised that we will be touching on these and other important moments i...

In this episode, we’re discussing the recent Goodwood Festival of Speed, alternative tyre allocations for qualifying in Hungary, and looking back at what unique firsts have happened at Hungary. Then, to celebrate our 13th episode, we celebrate our love of Taylor Swift and figure out which song we think fits all your favourite F1 drivers.

In this episode, we’re chatting about some new driver changes (!!!!), as well as learning about why they won't stop talking about some maggots?! We also chat about the upcoming F1 movie that was filmed at Silverstone, and so much more.

In this week’s episode, we talk about black and white flags and their love affair with the Red Bull Ring and 2024 Calendars! That’s right! The 2024 calendar is here and ready to roll with some big changes. Find out what they are and why they might be permanent moving forward. We also touch on driver safety in this episode and what it means to put your athlete first and entertainment second.

In this episode, we’re chatting about some of the F1 news this week, before we tackle everything you need to know about a sprint weekend. We debate the pros and cons, and even discuss some incredible ideas of how they could change sprint weekends going forward.   

In this episode, we’re delving into Part 2 of our F1 glossary. Listen in to find out about the floor of the cars, heat cycles and the ERS - oh, and we also celebrate 50 years of the safety car.

In this episode, we’re discussing the final part of the Triple Crown of Motorsports - the 24 hours of Le Mans. We also explain the iconic Wall of Champions at the Canadian GP, talk about the history of driver radio and discuss some of our favourite radios!

In this episode, we’re diving in the deep end with part 1 of our F1 Glossary - explaining some of the terms you might hear over the course of a race weekend. We talk DRS, downforce and drag, *gulp* discuss everyone's favourite topic, tyre degredation, as well as answering the all important question - can an F1 car drive upside down?! 

Plenty going on this week as we discuss young driver tests in FP1, as well as what is a Superlicence and how do you get one? We also talk about team upgrades and FIA changes that can happen throughout the season, and discuss who we want to see upgraded the most! We had a few audio issues with this episode so please bear with us, and happy listening!

Join us as we talk about what is F1 Academy, the race weekend of the F1 Academy, and why can't we watch F1 Academy Race. Along with a dash of the Miami GP

In this episode, we’re going to be discussing two huge motorsports events happening this week - the Indy500 and the Monaco Grand Prix, as well as touching on a topic that combines these two - the triple crown of motorsports. Ahead of the Monaco Grand Prix, we also talk about the differences between street circuits and road courses, as well as which race we'd like to win.

Join us as we clear up if the Miami GP was actually the first time all the cars finished the race, the cancelation of the Imola GP, and what is F2 and F3. Plus find out who we support in F2.

This is our second episode, F101 part 2, covering some of the basics of F1, recorded just after the Azerbaijan Grand Prix in Baku, and before the Miami Grand Prix. If you have any questions or want to get in touch you can find us on Instagram @prettygirlf1club and on TikTok or Twitter @pgf1c

This is our first episode, F101, covering some of the basics of F1, which we recorded just after the Azerbaijan Grand Prix in Baku, and before the Miami Grand Prix. If you have any questions or want to get in touch you can find us on Instagram @prettygirlf1club and on TikTok or Twitter @pgf1c

Hello, and welcome to The Shakedown: an F1 and motorsports learning podcast. We are Ellie, Hannah, and Moni here to learn about F1 and hopefully, many other motorsports series too. We are going to be talking F101, learning about the series that feed into F1, and getting to grips with some other motorsport series as well. Do we always stay on topic? We try. We’re so excited for you to come on the j...