The Sex'n'Fries Podcast

What if you're not broken? What if all the pieces of your life—the good, the bad, the painful, the beautiful—aren't signs that something is wrong with you, but proof that you've lived? In this episode of Sex'n'Fries, Amber explores the idea that people are not projects to fix. We're not flawed products rolling off an assembly line. We're human beings shaped by experienc...

What if your best chapter hasn't happened yet? In this episode of Sex'n'Fries, Amber explores the transitions, challenges, and unexpected opportunities that come with life after fifty. Through personal reflections and conversations with two inspiring women, Tracy Hicks and Barb O'Dell, this episode looks at what happens when you stop settling for "it is what it is" and st...

One day you're looking ahead to fifty. The next day you're standing in it. In this episode of Sex'n'Fries, Amber reflects on what it really means to turn fifty—the emotions, surprises, celebrations, and life lessons that come with reaching a milestone many of us once thought was a lifetime away. From changing bodies and shifting priorities to confidence, gratitude, and a few laughs...

Depression doesn't always look the way people expect it to. Sometimes it's sadness. Sometimes it's exhaustion. Sometimes it's going through the motions of life while feeling disconnected from everything around you. In this episode of Sex'n'Fries, Amber shares a personal and honest conversation about depression, mental health, and the reality of navigating difficult seasons....

“Be who you are and say what you feel because those who mind don’t matter, and those who matter don’t mind.” — Dr. Seuss We all know the advice: Fake it till you make it. But here’s the truth—faking it only takes you so far. In this episode of the Sex’n’Fries Podcast , we dive into why pretending to be “fine” or putting on a mask for the world can hold you back from real healing, real growth, and...

Every story starts somewhere, and Sex'n'Fries began long before the podcast microphone was turned on. In this episode, Amber shares the origins of Sex'n'Fries, from its beginnings as a personal blog to the community, conversations, and philosophy it would eventually become. What started as a place to share stories, ask questions, and make sense of life's twists and turns grew i...

Who do you see when you look in the mirror? In this episode of Sex'n'Fries, Amber dives into the complicated, often confusing world of self-image. Because how we see ourselves isn't always the same as who we truly are. Somewhere between confidence and self-doubt, comparison and self-acceptance, many of us lose sight of our own reflection. Through honest stories, real-life observations,...

Mental health isn't always easy to talk about. Sometimes it's messy, uncomfortable, confusing, and deeply personal. But avoiding the conversation doesn't make the struggle disappear. In this episode of Sex'n'Fries, Amber opens up about mental health, the stigma that still surrounds it, and the reality of living with anxiety, depression, self-doubt, and the thoughts we often kee...

What happens when the life you want sits just outside the life you've gotten comfortable with? In the very first episode of Sex'n'Fries, Amber explores the space between comfort and courage—the place where growth, reinvention, and unexpected opportunities begin. From familiar routines and self-doubt to taking chances that make your stomach flip, this episode is a reminder that fear isn...

Welcome to sexnfries! Hosted by Ms. Amber. O with stories, conversations and discussions we aim to be sexy, be healthy and stay sane. Aging gracefully as a hot mess, join me on a journey of self discovery, self adjustment and self confidence. We will cry and laugh, and cry mostly at the same time. Get ready to talk about the uncomfortable, real things that make us cry and laugh, bringing us holy c...