The Sensitive Professionals Podcast

What if the parts of us we try hardest to hide are the very ones that hold the key to healing? In this episode, I sit down with Rebecca Jarvis , founder of the Dark Water Institute, to talk about the emotional landscapes we’re often taught to fear – grief, shame, fear, uncertainty – and why these so-called "dark" feelings might actually be worth staying with, not fixing. Rebecca brings years of ex...

What if the part of you that’s panicking about the meeting... just wants to help? IFS invites us to listen differently and lead ourselves with more care, not control. In this episode of The Sensitive Professionals Podcast , I’m joined by Arianna Smith , IFS Certified Therapist, copywriter and queer, witchy soul who blends the clinical with the creative. We explore how Internal Family Systems (IFS)...

Why do some things hit harder than they “should”? And why do they stick around, even when we get them? In this episode of The Sensitive Professionals Podcast , I’m joined by Emily Armstrong , coach and educator in personal and professional development, to explore the emotional imprinting that shapes us – especially when we’re sensitive. Together, we unpack: What subconscious imprinting really is (...

What if your life looked fine from the outside – but quietly left you feeling flat, disconnected, or not quite like yourself? And what if the “problem” wasn’t you, but the version of you that’s been performing to survive? In this episode of The Sensitive Professionals Podcast, I’m joined by Oliver Jenkin , somatic practitioner, to explore how we learn to perform in structured environments – and ho...

What if that sinking feeling at work isn’t self-doubt, but your body telling you this isn’t it? In this episode of The Sensitive Professionals Podcast , I’m joined by Ella Schwarz , transformative coach, EFT tapping practitioner, and rebel with a cause, to explore how sensitivity can be the compass guiding your career – if you let it. Together, we dive into: How intuition and sensitivity shape Ell...

What if the person you assumed was the toughest in the room was also the most sensitive? As the saying goes – don’t judge a book by its cover – but let’s be honest, we still do. In this episode of The Sensitive Professionals Podcast, I’m joined by Chris Kirk , senior risk and control manager at Monzo and former Royal Marine Commando, to explore how sensitivity intersects with leadership, resilienc...

What if a career pivot didn’t mean starting from scratch, but sculpting something more you? In this episode of The Sensitive Professionals Podcast, I’m joined by Val Nelson , career and business coach for introverts and highly sensitive people, to explore how sensitivity shapes the way we think about success, burnout, and career change. Together, we dive into: ·     The di...

What if the word that once boxed you in could become a bridge instead? And what if sensitivity isn’t just who you are—but how you live? In this episode of The Sensitive Professionals Podcast , I’m joined by Leah Tarleton , registered dietitian, holistic health coach and founder of The Nourished Sensitive, to explore how sensitivity, language and identity intertwine. Together, we dive into: How Lea...

What if the trait that gives leaders an edge is the one that comes most naturally to you? In this episode of The Sensitive Professionals Podcast, I’m joined by Sinéad Rafferty , career and leadership coach, educator and advocate for highly sensitive people and empaths, to explore how sensitivity and empathy can transform the way we lead. Together, we dive into: Why sensitivity can be a powerful le...

What if stress isn’t the problem—but how we see it is? In this episode of The Sensitive Professionals Podcast , I’m joined by Bianca Paige Smith , stress management coach, movement facilitator, and deep-listening advocate, to explore how we can shift our perception of stress—and reclaim our power in the process. Together, we dive into: Why stress isn’t the enemy—it’s a survival mechanism The subtl...

What if the problem isn’t you trying to fit in—but the spaces you’re trying to fit into? In this episode of The Sensitive Professionals Podcast, I’m joined by Paula Gregorowicz , founder of The Paula G Company, coach, author, and advocate for redefining work-life balance. Paula’s work is grounded in more than 30 years of experience spanning corporate America, entrepreneurship, and spiritual coachi...

Ever wonder if your body is waving warning signs long before burnout hits? What if learning to listen to those whispers could transform how you manage stress? In this episode of The Sensitive Professionals Podcast , I’m joined by Claire Dew , Integrative Health, Nutrition, and Life Coach, and mind-body practitioner. Claire’s journey through burnout led her to uncover the deep connection between ou...

What if workplaces didn’t just praise sensitive traits like empathy and emotional intelligence—but actually built their cultures around them? In this episode of The Sensitive Professionals Podcast , I’m joined by Taylor Elyse Morrison , founder, facilitator, and lifelong learner, to explore how sensitivity can be a powerful force for inclusive and emotionally intelligent workplaces. Together, we d...

What if your deepest feelings were actually pointing you toward your next bold move? And what if being “too sensitive” was your secret advantage, not your downfall? In this episode of The Sensitive Professionals Podcast , I’m joined by Becky Symes , brand and website designer and vision strategist, to explore how embracing our sensitivity can be the very thing that unlocks clarity, creativity, and...

What if that sting of feedback wasn’t just about what was said—but how deeply it landed? In this episode of The Sensitive Professionals Podcast , I’m joined by Anna Holbrook , ICF-accredited personal development coach, to explore how rejection sensitivity shapes our inner world—especially when the critic inside us is louder than the ones outside. Together, we dive into: What rejection sensitivity...

What happens when sex education leaves out the very thing that makes us human—our emotions? And how does that shape our sense of self, intimacy, and confidence? In this episode of The Sensitive Professionals Podcast, I’m joined by Emma Ahlert , content strategist, community builder and founder of Elsie , to explore how sensitivity and sex ed collide—and what we can do about it. Together, we dive i...

Alignment gets thrown around a lot in self-development spaces—but what does it actually mean, especially for those of us who feel everything deeply, absorb emotions like a sponge, and struggle to put ourselves first? What if it’s not about getting it right but about staying in tune with ourselves, moment by moment? That’s exactly what we’re exploring in this episode of The Sensitive Professionals...

For sensitive professionals, the word networking can send a shiver down the spine. The small talk, the forced smiles, the feeling that you have to “perform” just to be seen—it’s no wonder so many of us avoid it. But what if networking didn’t have to feel fake, exhausting, or transactional? What if there was a way to build meaningful relationships without the ick? That’s exactly what we’re explorin...

For sensitive professionals, navigating ambitious environments can feel like a constant tug-of-war. Do we lean into our empathy and intuition, or toughen up to fit the mould? But what if the very sensitivity we often question is the key to our success? That’s exactly what we’re exploring in this episode of The Sensitive Professionals Podcast. I’m joined by the inspiring Emily Daley—a business owne...

For sensitive types, our homes are more than just shelter—they’re sanctuaries. But what happens when that sanctuary becomes a source of stress? That’s exactly what we’re exploring in this episode of The Sensitive Professionals Podcast. I’m joined by the insightful Jasmine Falconer, founder of Create Space and a decluttering expert based in Edinburgh. Jasmine blends practicality and sensitivity to...

Visibility… For sensitive professionals, it’s a loaded word—equal parts opportunity and risk. But what if embracing our vulnerability in the spotlight is the key to finding confidence, trust, and connection? That’s exactly what we’re exploring in this episode of The Sensitive Professionals Podcast. I’m joined by Karen Bennett, a freelance brand and graphic designer based in the idyllic Midlothian...

Have you ever felt like your energy is being drained by unseen forces—whether it's the environment, relationships, or simply the pace of life? For sensitive individuals and those managing chronic illnesses, this isn’t just a fleeting feeling; it’s a daily challenge. But what if understanding your nervous system could be the key to reclaiming your vitality? That’s exactly what we’re exploring i...

Big feelings can feel like a rollercoaster—unpredictable, intense, and full of twists and turns. But what if embracing the ups, downs, and all arounds is exactly what makes the ride thrilling instead of scary?   That’s exactly what we’re exploring in this episode of The Sensitive Professionals Podcast. I’m joined by the ever-inspiring Sarah Gallacher, Clinical Director of the Purple House Clinic i...

Ever been told ‘don’t be shy,’ or ‘don’t be so sensitive’? These throwaway phrases do more than sting—they shape how we see ourselves and the roles we think we’re allowed to play. But what if those very traits are where our real power lies? That’s exactly what we’re exploring in this episode of The Sensitive Professionals Podcast. I’m joined by the wonderful Susannah Worth, founder of Gutsy, to ex...

For sensitive types, high-pressure work can feel like a trap—pulling us into default patterns of behaviour or relational roles that don’t always serve us. But what if the very sensitivity that pulls us in is also the key to breaking free? That’s exactly what we’re exploring in this episode of The Sensitive Professionals Podcast. I’m joined by brilliant Lucia Fontaina-Powell, an accredited coach an...