The Self Trust Solution | Real Stories. Real Self-Trust.

Perfectionism often feels like a pursuit of excellence, but it’s really a roadblock in disguise. In this episode, we explore how perfectionism—fueled by self-doubt—keeps you stuck, and how redefining “perfect” through the lens of self-trust can set you free. You’ll learn how to shift your mindset, embrace progress over perfection, and use clarity and completion to build momentum. If you’re tired o...

What does health really mean to you? For many, the answer revolves around data points like weight, food plans, or inches lost. But Courtney Townley, host of the highly-rated Grace & Grit podcast and expert in holistic health, is here to challenge that perspective. With over 20 years of experience, Courtney helps women mend their relationship with themselves, guiding them to embrace deep health...

Are you your own biggest cheerleader—or your harshest critic? In this episode, we’ll explore practical strategies for building an internal support system to fuel your goals. Learn how to focus on what’s working, celebrate your progress, and honor discomfort without creating an internal battle. Start being your own biggest advocate and watch your self-trust soar! Tune in now! 🎙️ 🤦🏻‍♀️The #1 reaso...

Health doesn’t have to be all-or-nothing—it can be an AND. In this episode, we’re joined by Elizabeth, a Master Certified Life and Health Coach with over 18 years of experience helping women in midlife prioritize their health and vitality. We dive into common health struggles, including the all-or-nothing mindset and how to shift away from it. Elizabeth shares practical insights on starting where...

Kick off 2025 with a powerful intention: trust. In this episode, we explore how self-trust becomes your ultimate foundation for navigating the highs and lows of the year ahead. Discover how trust empowers you to create wins, overcome obstacles, and move through uncertainty with confidence. Whether you're setting bold goals or charting new paths, this episode will inspire you to make trust your...

As the year comes to a close, it’s the perfect time to pause, reflect, and recharge. In this episode, we explore why rest and reflection are essential for setting meaningful goals and creating a sustainable path forward. Discover how approaching goal-setting from a place of calm and grounded self-trust can transform your journey, reduce burnout, and set you up for long-term success. Join me as we...

We’ve made it to 100 episodes! 🎉 Join me for this special milestone episode as we reflect on our self-trust journeys, celebrate the progress we’ve made, and set exciting new goals for the future. I’ll share key takeaways from our journey so far and give you tools to reflect on your own growth. Plus, get a sneak peek at what’s coming in 2025—including incredible guest interviews with experts to he...

Do you trust your inner voice, or is the constant chatter of doubts and fears getting in the way? In this episode, we dive into how self-trust builds your intuition, allowing you to quiet the external "lobby noise" and access your deeper wisdom. Learn how to discern between fear-based thoughts and your true inner guidance, and take actionable steps to navigate life's challenges with clarity and co...

In this episode, we explore how self-trust shifts your mindset and enhances your well-being. Learn how to listen to your inner dialogue without judgment, evaluate your thoughts as neutral, and give equal airtime to supportive ideas that move you forward. Discover how embracing self-trust allows you to handle discomfort with ease, build confidence, and transform your thinking to fuel your success....

In this episode of The Self Trust Solution Podcast, we’re diving into the art of advanced goal setting with a focus on integrating self-trust at every step. Achieving your goals takes more than just setting an intention; it requires a strategic plan, a flexible roadmap, and a commitment to follow through. Learn how to incorporate strategic evaluations, overcome obstacles, and build a flexible yet...

In this episode of The Self Trust Solution Podcast , we explore how cultivating self-trust positively impacts your personal and professional relationships. When you trust yourself, your communication becomes more authentic, your reactions less defensive, and your connections deeper and more meaningful. Tune in to learn how self-trust allows you to engage with curiosity instead of defensiveness, se...

In this episode of The Self Trust Solution Podcast , we explore the powerful relationship between self-trust and confidence. If you’ve ever struggled with indecision, second-guessing, procrastination, or feeling overwhelmed by unwanted results, this episode is for you. We break down how building self-trust is the key to making decisions with clarity, following through with intention, and having yo...

Celebrating progress is about more than just marking milestones—it’s about fueling motivation and reinforcing self-trust. In this episode, we’ll dive into the what, when, and how of celebrating. Learn practical ways to make celebrations a consistent part of your process, and discover how to align your celebrations with your personal values and goals. It's time to start celebrating more than yo...

In this episode, we explore the profound psychological and emotional benefits of celebrating your wins—big or small. From releasing dopamine to building emotional resilience, celebrating progress is key to reinforcing self-trust and maintaining momentum toward your goals. Tune in to learn why acknowledging every step forward is essential to long-term success and happiness. 🤦🏻‍♀️The #1 reason mos...

In this episode of The Self-Trust Solution Podcast, we explore how to reframe obstacles and challenges as opportunities for growth and self-discovery. Life will always present hurdles, but how you approach them can determine whether they derail your progress or propel you forward. We'll dive into practical strategies to shift your thinking from "either/or" to "both/and," fi...

🎙️ In this episode, we dive into what happens when things don’t go according to plan and how to navigate mistakes without letting them derail your goals. Mistakes can shake your self-trust, but they don’t have to. Instead of fearing or avoiding them, we’ll explore how to learn from them, use them to your advantage, and move forward stronger than before. By the end of this episode, you’ll be equipp...

In this episode, we take goal-setting to the next level by exploring how to incorporate strategic self-evaluation into your goal plan. You've set the goal, you know what you want to achieve, and the date for completion—now it's time to map out the steps and checkpoints that will ensure success. Learn how to build regular evaluations into your goal-setting process, identify measurable param...

In this episode of The Self Trust Solution Podcast, we're diving deep into the transformative power of evaluation. Too often, we reduce our evaluations to a simple "it worked" or "it didn’t work," but this limited approach means we miss out on valuable opportunities to learn, celebrate, and build deeper selftrust. Join me as I share how regular, thoughtful evaluations can d...

In this episode of *The Self Trust Solution Podcast*, we dive into the art of staying grounded and maintaining self-trust during periods of uncertainty. Life is full of unknowns, and navigating them can be challenging—but it’s also an opportunity to strengthen your internal foundation. I’ll share practical techniques to help you create a sense of safety and certainty within, explore ‘what if’s’ wi...

In Episode #86 of The Self Trust Solution Podcast, we explore the power of small daily practices to build unshakable self-trust. From creating a comfort plan to acknowledging your strengths and setting up a supportive schedule, these simple actions can transform the way you relate to yourself. Join me as we discuss practical strategies for fostering a deep, trusting relationship with yourself that...

In this episode of The Self Trust Solution Podcast, we dive deep into the power of consistency and how it plays a crucial role in achieving long-term success. Contrary to popular belief, consistency doesn’t restrict you—it actually creates more freedom, flexibility, and mental clarity. We’ll explore how consistent actions and mindsets build strong habits, reduce resistance, and propel you toward y...

Continuing from last week's discussion on commitment, this episode delves into how to manage your feelings and external pressures that can derail your progress. Learn practical strategies to set yourself up for success, including effective decision-making, planning, and maintaining focus. We'll also cover how to create a supportive internal dialogue and appreciate your past efforts while s...

Commitment is more than just a concept; it's the bedrock of achieving your goals and building self-trust. In this episode, we dive into what true commitment looks like and how it's already showing up in your daily life. Discover the power of making firm decisions and learn how to leverage your existing commitment skills to achieve your larger goals. Tune in to understand the foundational a...

In this episode of The Self Trust Solution Podcast, we dive deep into transforming setbacks into stepping stones toward success. Everyone faces challenges and obstacles, but how we perceive and respond to them can make all the difference. We'll explore why setbacks are a natural part of any journey and how to view them as opportunities for growth rather than failures. Learn the art of holding...

In this episode of The Self Trust Solution Podcast, we dive into the heart of overcoming obstacles and how they can actually become stepping stones to building resilience and self-trust. Dawn Ledet breaks down the three main categories of obstacles—knowledge, skill, and belief—and provides practical strategies for addressing each one. You'll learn why it's crucial to identify these gaps, h...