The Self Love Show With Sammi

Hello darling mamas and girlfriends💛 Today’s topic is my best tips for adapting to new parent life. My experience may be similar to yours, or entirely different, however these tips are pretty universal and I believe supported us along our way to learning our new role. I would LOVE to hear your tips too, so head over to my Instagram linked below and send me a message. Please also share with any ne...

Hello darling mamas and girlfriends💛 Today I am chatting about my general day structure, along with how I am keeping my mindset in check in our THIRD lockdown. I hope at least by hearing me you know we are all in the same boat and feeling the same kind of way day to day ✨ Book your free Rapid Transformational Therapy consultation call below 👇🏻 Thank you so much for listening, reach out to me o...

Hello darling mamas and girlfriends💛 Today I am gassing on about a topic requested of how I’m dealing with my body image after pregnancy. A really sensitive subject for many mamas and so I wanted to give you my personal journey & how I’m coping now. I hope this helps ✨ Book your free Rapid Transformational Therapy consultation call below 👇🏻 Thank you so much for listening, reach out to me on I...

Hello darling mamas and girlfriends💛 As requested I have recorded a short episode for you on hypnobirthing and a little of my experience. Links below to follow me on Instagram and drop in my messages other topics you would love to hear me talk on. Book your free Rapid Transformational Therapy consultation call below 👇🏻 Thank you so much for listening, reach out to me on Instagram and please sha...

Hello darling girl 💛  An overwhelming response to talk about my fourth trimester experience as my first podcast episode back! I talk about how I dealt with new mum anxiety, relationships, adapted to a complete change of life & gave little tips with what has helped me keep my head above the water during the new challenges.  Book your free Rapid Transformational Therapy consultation c...

Hello darling girl. As I am going to become a Mummy & business owner any second now, I have my own personal interpretation of how I handle the continuous advice we receive from others who have ‘already got the T-shirt’. This is your life, your experiences, don’t feel tied down to others limitations. Listen in to hear how I deal with this, and this can apply to any new transition in career, parenth...

Hello darling girl.  In this episode I talk in depth about your subconscious mind, exactly HOW it stores traumatic events and conditioning from the world around you, to create the woman you are right now, on auto-pilot. I will open your mind to the understanding that right now, the woman you are, you didn’t choose, and how you get to un-become what isn’t serving you. This is truly from the he...

Hello darling girl.  This is THE biggest fear that stops us women from moving forward, in business, in love, in life. The worldly conditioning that makes us believe from a very young age that we MUST be liked, and if we are not, how clever our mind is to make us believe we are in true danger. This is a goody. Book your free Rapid Transformational Therapy consultation call below 👇🏻 BRAND NEW...

Hello darling girl.  This episode you will understand EXACTLY how the subconscious mind works, and why it is THE most important thing you understand in your entire life. Want to change your life, want to feel worthy, to feel good about yourself? You need to tune in, when you can understand how we humans work, how powerful our mind is, trust me, you will be able to do anything you ever desire....

Hello darling girl.  As women we are brought up believing we need to be nice, stay small, be quiet, do whatever to be liked, to be good enough for everyone else. Don't shout out about what you are good at, that's un-attractive, it's not feminine, and whatever else BS you have heard. Well not today, listen in and turn up your own inner cheerleader. I promise this will change your life. Book yo...

Hello my darling. I talked earlier on my Instagram stories (sammialicetherapy) about how I rapidly change my mindset from feeling p*ssed off, to feeling sane, rational, happy even! I say over and over it’s not about never ever feeling this range of emotion, it’s about building up your brains resilience to be aware of the triggers and to create a faster come back rate to better feelings. This is a...

Hello my darling. If you feel pessimistic, negative, like life is against you, expecting the worst, then this episode is for you. What I have for you is really simple, simple is all you need, we don’t need to re-invent the wheel. It’s your time now, decide, with conviction, to upgrade yourself internally which will upgrade your life externally. We are human, emotions come and go, but they don’t ge...

Hello my darling. If you are fed up with the cycle of binge eating and restriction, treating your body like garbage, never feeling good even when you do sweat blood and tears to reach your ‘goal’ weight, I will tell you today exactly what you have been taught that’s totally wrong and will forever keep you on this wheel of sadness. No one ever has to change their bodies to feel good, but weight is...

Ok darling, fed up with feeling not good enough? Fed up with fighting a battle inside of yourself? Fed up with sabotaging yourself over and over with behaviours you hate? Fed up with saying no to invites, dream dates, career promotions, healthy living? Let’s get really clear on where that comes from today. Then book in your consultation call below 👇🏻 It is your life after all, let’s un-become al...

In today’s episode I speak about my own life struggles and how I used RTT Therapy, the power of my own belief systems and full on deep healing self development to come to be the woman I am today, helping women like you get out of self sabotaging, self hating patterns of thought & behaviour. Everything starts from the conditioning within, there’s an answer for why you keep attracting into your life...

In this episode I am thrilled to share with you the incredible outcome or a recent RTT session, and exactly what it is that creates and so can change your life. I just know this episode is going to make a difference for you. Change happens from the inside out 💛 LINKS BELOW 👇🏻👇🏻 Book your RTT Break through call now over at https://calendly.com/sammialicetherapy/30min Follow me on instagram at...

1st Trimester guided hypnosis. This is a beautiful, relaxing, powerful short hypnosis I wanted to gift to you in your 1st trimester, or even in any of the trimesters this will be an amazing hypnosis for you to listen to. If you are feeling fears, anxieties or worries, I’ve got your back. Listen to this every day and watch it shift your mindset into peace. Change happens from the inside out 💛 LINK...

Today’s episode was requested from a follower on Instagram (sammialicetherapy) and I was really excited to talk about this. I think my way of understanding self confidence will be totally different to what you have heard before. I’m so grateful to support you on your journey, whatever that might be to, within or without, and I love knowing how my content has support you. Change happens from the in...

Today’s episode is the much awaited discussion on how I used RTT hypnotherapy to get my period back in RAPID time. This is part one, part two will go into how I then got pregnant and using Hypnobirthing now. I know this is such a sensitive but important topic that isn’t spoken about enough, and I am so grateful to be able to share this with you. I want this to give you some new hope, and please ge...

Today’s episode was requested by my fab followers over on Instagram. I have given you my 10 most essential tops tips that are getting me through this odd quarantine time! I really hope there are useful for you, please message me on Instagram if you are struggling, have more tips to add, or if there helped you ☀️ Change happens from the inside out 💛 LINKS BELOW 👇🏻👇🏻 Book your RTT Break through...

Today’s episode was requested by my fab followers over on Instagram. I actually loved answering this today, it really made me think of what practical things can we put into place to FEEL self love every day. It’s about finding what you need to do for internal validation. So I hope my top 10 tips resonate with you. These are also so perfectly aligned with how to embrace being single, and I can’t wa...

POSCAST SHOW NOTES Today’s episode is for you If you keep finding yourself in need of approval from others. Are you addicted to needing to be liked or loved because you can’t feel that within? Do you feel stuck in a cycle or shaming your body because you have been taught it’s not good enough? Then listen in ... Change happens from the inside out 💛 Book your RTT Break through call now over at http...

Hey My Super Star! Today’s episode is for you if you believe being smaller will be the answers to all if your prayers. If you have a number, shape or size you are desperate to reach because you believe it will finally make you happy, I’ve got some truths to tell you girl! I talk about my own experience forcing my body into the tiniest version of myself and what it really did for me. Change happens...

Hey My Super Star! Today In this episode I will give you my top tools when having a triggering day or moment around my body. Body love and acceptance doesn’t mean you won’t ever go back there, and when I am experiencing stress picking at my body can at times be an automatic survival response. The good news is it doesn’t last, and in time it just becomes a thought, you are more aware and you have a...

Hey My Girl Gang! Today In this episode I go over my story and why I consciously chose to gain weight. Plus all of my top tips to really help you through this process, and all together the journey to accepting your body right now as you are 💛 If you are struggling with a bad body image or no/irregular periods, then this podcast episode is for you! We change from the inside out 💛 Book your RTT Br...