The Self-Led Leader

Have you ever felt like your career just wasn't moving in the direction you thought it would, but you had no idea why? In this episode, I had the chance to speak with Michael Merrill, former executive at Disney and Netflix, all about leadership development and career growth. We chatted about: - the common mistakes you could be making that actually harm your career growth - ways specific person...

Forget every cliche you've heard. In this episode of the Self-Led Leader, I challenge the common belief that social comparison is detrimental. Instead, I'm going to show you how intentional comparison can be a powerful tool for self-leadership. By understanding the psychology behind social comparisons, I'll help you understand the distinction between the different types of comparisons...

In this episode, I share the three things that are most often overlooked by leaders; three psychology hacks that change the way they lead, communicate with their team, and manage their productivity. Listen now to discover the importance of recognizing different learning styles, mastering active listening, and managing your mental and emotional state as a leader. By implementing these simple yet po...

In this episode of the Self-Led Leader, I had the pleasure of interviewing Simone Schiassi, the former Global Director at Google, to explore the intricacies of modern leadership. We talked all things executive presence, emotional intelligence, and authenticity for leaders (and aspiring leaders) to see success in the workplace. With his vast experience managing global operations, Simone provides pr...

What if becoming a more powerful leader didn’t require doing more —but instead, doing less, more intentionally? In this episode, I'm unpacking one of the most overlooked (and transformational) leadership skills: the art of asking better questions. You’ll learn how this simple shift can dramatically improve your team’s performance, trust, and ownership. Whether you lead a team, a business, or s...

In this episode of The Self-Led Leader , I'm joined by performance coach Ramon Ghosh for a powerful reframe of the so-called “midlife crisis.” Together, we unpack why this pivotal life stage isn’t a breakdown, but a breakthrough in disguise. If you’re a high-achieving professional who’s quietly questioning your career, relationships, or identity... this conversation is your permission slip to...

Are you successful on paper... but still feel like something’s missing? In this episode, I sit down with Dr. Jan Hendrik Taubert (the personal confidant to conscious entrepreneurs, investors and public figures) to explore how ambitious leaders and high performers can move beyond financial success to experience deeper joy, fulfillment, and purpose. Together, we unpack: The hidden emotional toll of...

What exactly is executive presence — and how do you develop your own, authentic version of it? In this episode of The Self-Led Leader , I break down the four pillars of executive presence: how you show up, how you communicate, how you lead others, and how you present yourself. You’ll learn why executive presence matters for career growth, leadership influence, and personal confidence — plus you'll...

In this episode, I'm joined by Dr. Jasmine Escalera for an open, honest, and raw conversation where we talk about what really happens when you hit a turning point in your life or career — and know it’s time to change. We go beyond the usual personal development talk and unpack the emotional reality of reinvention: the discomfort, the identity shifts, the mindset traps, and the breakthroughs th...

In this episode, I explain the foundation of self-leadership and dive into why presence starts in your nervous system, not in your title or your strategy. If you're ready to learn what it means to lead yourself authentically and calmly, especially under pressure or with uncertainty, then you won't want this episode. This is where leadership begins: not with performance, but with presence....

Welcome to the Self-Led Leader! Each week, you’ll hear thoughtful solo episodes and intimate conversations designed to help you: Lead yourself through pressure and uncertainty Speak with clarity—even when your voice shakes Understand the psychology behind your reactions and patterns Build executive presence that feels authentic, not forced Communicate, connect, and make decisions from grounded sel...

Feel like your "umms" and "ahhhs" ruin what you say? You're not alone. One of the questions I get asked most often is how to get rid of filler words and start to sound confident. In this episode, I'm walking you through the same process I use with my clients, to help YOU get rid of your filler words once and for all. Once you understand these concepts + put them into practice, your communication s...

You know that you should be recording video content for your business... but you just can't bring yourself to actually get behind the camera? Then this episode is for you. Listen now as I share the three mindset shifts you need to make to actually start enjoying being on camera - and learning to feel like yourself in the process! Whether you're a founder, small business owner, or coach, you know t...

Is the self-care movement secretly sabotaging your success? In this episode, I uncover the challenges the modern self-care movement presents and instead introduce you to a powerful alternative strategy: tough love. If you're tired of feeling stuck, like you're bouncing around between burnout and endless wellness breaks, then this episode is for you. Listen now to discover why tough love might be t...

Tired of communication tips that sound great but fall flat in real life? In this episode, I'm exposing why most communication advice fails and revealing a revolutionary approach to finding advice that actually works for YOU. Whether you're freezing up during presentations or struggling in client meetings, this episode is your roadmap to communication success. Episode Highlights: - The #1 mistake p...

In this episode, I dive deep into something that isn't talked about nearly enough in the world of communication and public speaking, something that has the potential to finally help you understand why you experience nerves before speaking. Rather than providing public speaking tips, in this episode, we talk about how to finally get rid of public speaking anxiety for good. Rather than talking about...

In this episode, I cover the ONE thing you need to understand if you want to actually improve your communication skills, once and for all. Whether you're looking for leadership development or help with public speaking, changing the way you speak at work, in your business, and in your relationships is HARD... and takes time. Highlights: - Breaking a habit is hard, but so is building a new habit - W...

In this episode of Your Five Letter Word, we dive into the power of self-discovery, challenging limiting beliefs, and why simply “being authentic” may not be enough to create the life and the business you envision. Today's guest, a seasoned coach and facilitator, shares insights on how to separate your true self from societal labels, embrace your unique operating style, and overcome deeply ingrain...

In this episode of Your Five Letter Word, I dive into the 3 core principles of good communication - and public speaking - that you have to know. These 3 fundamental techniques will help you improve the way you're being perceived by others AND will help you sound more confident. In summary, you need to learn the 3 fundamental principles of: 1. Understanding your pace and how to use it to your advan...

In this episode of Your Five Letter Word, I reveal the silent killer that’s holding back your communication skills—your reading habits. Whether you’re scrolling through social media or skimming emails, the type of content you consume daily has a MASSIVE impact on how you express yourself. But here’s the good news: you can use reading (good old basic reading) to level up how you communicate with ot...

In this episode of Your Five Letter Word, we dive deep into the power of nonverbal communication and how it can make or break your conversations. Whether you realize it or not, your body language and facial expressions are constantly sending signals that others pick up on. Learning to recognize and master these nonverbal cues is key to becoming a better communicator. You’ll learn: -- What nonverba...

In this episode, I share part of my Active Listening Masterclass, diving deeper into how you need to first do the inner work in order to have the capacity to hold mental and emotional space for others, which is the foundation of great listening. Active listening is one of the most powerful skills you can develop to transform your professional conversations. Improving your ability to truly listen c...

In this episode of Your Five Letter Word, I’m sharing seven actionable tips to help you enhance your speaking and communication skills in any setting—whether you’re giving a presentation, leading a meeting, or just trying to be a better conversationalist. From improving your mindset to mastering nonverbal cues, these strategies are designed to boost your confidence and help you find your authentic...

In this episode of Your Five Letter Word, I introduce you to my simple 3-step system to improve your communication skills. Whether you want to improve your public speaking, presentations, client relations, or relationships, this framework is easy to follow - and easy to adapt to your needs! In this episode, we cover: - How to niche down to improve your communication - How to select different speak...

In this episode of Your Five Letter Word, we dive into your inner critic - and how to silence that negative self-talk. We talk about ways to overcome self-doubt and self-criticism, so that you can start building a healthy, confident, and resilient mindset. I cover steps you can take to start re-wiring your beliefs and creating self-talk that keeps you motivated. I can't wait to hear about your bre...