The Self Leadership LAB

In this powerful episode of The Self Leadership LAB Podcast , discover the profound impact of realizing that you are not alone. Host Laura Dewey dives into the common human tendency to feel "terminally unique," believing that our struggles set us apart from others. Drawing from her experience in leadership development, Laura shares insightful feedback from class participants who felt immense relie...

Welcome to another insightful episode of The Self Leadership LAB Podcast , where we dive into the intricate fabric of human traits. Today's focus is on humility—a quality widely praised, especially in leaders, but one that can sometimes blur into self-effacement. Host Laura Dewey sheds light on how the well-intentioned pursuit of humility can lead people to downplay their gifts, hesitate to assert...

In this insightful episode of The Self Leadership LAB Podcast , host Laura Dewey explores the powerful concept of "beginner's mind" or Shoshin, drawn from Zen Buddhism. Inspired by a Zen parable, Laura shares the story of a wealthy man seeking enlightenment from a Zen master—a tale that beautifully captures the essence of adopting a beginner's mind in everyday life. Laura invites you to delve into...

In this inspiring episode, host Laura Dewey unpacks the dangers of comparing ourselves to others and the toll it takes on our energy and well-being. She explores the many ways we fall into the comparison trap and highlights the high cost of focusing our attention on how we measure up to others, rather than living our own unique path. Laura also shares a powerful quote that recently resurfaced from...

In this empowering episode of The Self Leadership LAB Podcast, delve into the powerful concept of extreme ownership—the transformative principle brought to light by Jocko Willink, retired Navy Seal. Join host Laura Dewey as she explores the first fundamental principle: "There are no bad teams, only bad leaders." Drawing from her experience in facilitating a leadership offsite, Laura rephrases this...

Join host Laura Dewey as she delves into the powerful practice of accepting compliments with grace. Unravel the common tendency to deflect compliments and diminish their significance to instead step into ownership and self-esteem. Laura shares her own experience of struggling to accept compliments and how it led her to realize the importance of embracing them with authenticity. By deflecting compl...

In this episode of The Self Leadership LAB Podcast, host Laura Dewey takes a deep dive into the persistent, energy sapping issue of procrastination and shares two powerful strategies: one to break through and one to get started. Drawing from real client sessions, Laura unveils the hidden factors that often drive procrastination. Through an engaging story, Laura reveals how a client's seemingly sim...

In this empowering episode of The Self Leadership LAB Podcast, host Laura unveils a transformative strategy for managing worry. Join her as she shares a powerful approach to break free from the grip of worry, a notorious energy suck and stress generator. Laura introduces a simple two-step strategy that can shift your perspective and bring about a sense of calm.  Through relatable examples and a vi...

In this episode, host Laura Dewey explores the transformative power of taking something "off the table" for the time being. Laura reveals the detrimental effects of constantly having unresolved matters hanging in our minds, creating unnecessary mental busyness and draining our energy and attention Through her guidance, Laura encourages listeners to embrace the practice of consciously setting aside...

What is magic, anyway? In this episode, Laura Dewey invites you to explore the enchanting concept of magic and what it feels like when it makes an appearance in your life. Drawing on a cool analogy that's sure to leave a lasting impression, Laura breaks down the elements of magic, making it accessible and relatable to all. Whether it's the unexpected moments of delight, the grace that seems to gui...

In this episode, Laura Dewey dives into the pervasive habit of binary thinking and its impact on our emotional well-being. We often see things in black and white, leading to unnecessary upset and suffering. Laura breaks down how this rigid way of thinking limits our experiences and relationships, creating stress and disconnection. She invites listeners to explore the transformative power of adopti...

In this thought-provoking episode, Laura Dewey examines the common tendency to try and control the feelings of others, a habit many well-meaning people fall into. Triggered by a Peloton commercial, Laura dives into the reasons why we often feel compelled to tell others how they should feel and explores whether this approach is effective. She discusses what it looks like when we attempt to manage t...

Delve into the topic of unspoken expectations in this eye-opening episode of The Self Leadership LAB Podcast. Join host Laura Dewey as she explores the consequences of expecting someone to fulfill uncommunicated desires. Unspoken expectations are a recipe for disappointment when they are not met and they foster animosity from the person who feels burdened by these silent demands. Drawing from her...

In this episode, Laura Dewey dives into the complex nature of competition, examining both its exhilarating highs and its potential pitfalls. While competition can be fun and even addictive, it often stems from a desire to prove oneself to others and seek external validation. Laura explores how this relentless quest to win and succeed at all costs can come with significant consequences, including e...

Join host Laura Dewey on a journey of self-discovery as she makes the powerful invitation to question our thoughts. Delve into the intricate web of meaning-making and assumptions that shape our perceptions and experiences. Laura reveals the human tendency to create stories and assumptions about the events in our lives. These self-made narratives often lead to stress, struggle, and unnecessary suff...

Join host Laura Dewey as she delves into the art of navigating change with a newfound perspective. In a world filled with uncertainties and unexpected shifts, Laura shares a personal tale of a recent, unexpected home reconstruction that forced her to confront the inevitable nature of change. Drawing from her experience, she sheds light on the powerful choice we all possess when facing potential ti...

In this episode, Laura Dewey explores the profound relationship between presence and opportunity. Sharing a personal story that vividly illustrates this concept, Laura connects the dots between being present and seizing the opportunities that life presents. She delves into how distractions can keep us from recognizing these opportunities, but also highlights another subtle challenge: being so focu...

In this episode, Laura Dewey delves into the timeless wisdom of Don Miguel Ruiz's "The Four Agreements," offering her unique perspective on each one. These four agreements—Be Impeccable with Your Word, Don't Take Anything Personally, Don't Make Assumptions, and Always Do Your Best—serve as a powerful framework for self-leadership. Laura explores how these simple yet challenging principles can tran...

In a world where unhappiness, depression, and dissatisfaction are increasingly prevalent, finding true happiness can feel like an elusive goal. In this episode, host Laura Dewey unveils the secret to achieving lasting happiness - and finding it now. Laura begins by discussing the common pitfalls that many of us fall into while pursuing happiness and explains why these approaches often lead to more...

In this insightful episode, host Laura Dewey explores the pervasive habit of taking things personally and its impact on our lives. She begins by sharing relatable examples of situations where we might take things to heart, illustrating how this mindset can infiltrate our personal and professional interactions. Laura delves into the detrimental effects of taking things personally, including emotion...

In this episode, Laura Dewey delves into the often-overlooked practice of acknowledging your personal growth. She begins by defining what it means to truly recognize and honor your progress in life. Laura explores the reasons why many of us tend to shy away from acknowledging our growth, touching on common fears and societal influences that can hold us back. She highlights the profound benefits th...

Welcome to the Self Leadership LAB! Join host, Laura Dewey, as she delves into the critical topic of burnout. Why did she choose this topic? It's not only important but also prevalent in today's news and especially impactful in healthcare, an industry she works closely with. Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when yo...

Life is unpredictable, and it's easy to feel out of control with multiple priorities, responsibilities, unforeseen circumstances, and unwanted change. But there is a way to regain that sense of control. Join host Laura Dewey as she shares the secret to feeling in control of your life and career: self-leadership. Self-leadership involves controlling the things you can, allowing you to navigate life...

Success requires growth and growth can feel hard, even painful. There is another way. Join host, Laura Dewey, as she shares 3 steps to make growing and changing feel good, even fun. These 3 steps are the foundation of The Self Leadership LAB. BE Highly Self-Aware: Harvard Business Review says, "There is one quality that trumps all, evident in virtually every great entrepreneur, manager, and leader...

If success feels elusive to you, today's episode will help. Your host, Laura Dewey, delves into the crucial concept of readiness and its profound impact on your journey towards personal growth and success. Sharing relatable, real life stories, she explores the difference between being ready and not ready when we set out to embrace change in our lives. When we're truly ready, whether it's embarking...