The Self-Coaching Club: Turn your ”Inner Bully” into a Trusted Ally

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Yep, I get it. It's already the 2nd week of January! It's never too late to get some preparation in. My cohost, Dr. Jeff Rice, and I share some simple and actionable ways to set yourself up for success in 2025.  Want to know more about the work we do? Click Here to take a peek into our world! 

Happy New Year! Are you looking for an efficient and productive place to keep all of your self-coaching work? Why not order your very own Proactive Gratitude Journal  from Amazon? My husband, Jeff, and I created that with exactly that work in mind.    Click here to download the Perspective Filter Questionnaire as my gift!    Ready to go deeper in your inner work journey?  Click here  to see how we...

Goals and resolutions can be energizing and exciting. They can also sometimes cause a great deal of pressure we DO NOT need. Today's episode offers a different option that will help you set goals while setting you up for the success you seek. Enjoy!  Are you looking for an efficient and productive place to keep all of your self-coaching work? Why not order your very own  Proactive Gratitude Journa...

Happy almost New Year!  Are you looking for an efficient and productive place to keep all of your self-coaching work? Why not order your very own  Proactive Gratitude Journal  from Amazon? My husband, Jeff, and I created that with exactly that work in mind.    Click here to download the Perspective Filter Questionnaire as my gift!    Ready to go deeper in your inner work journey?  Click here  to s...

Are you looking for an efficient and productive place to keep all of your self-coaching work? Why not order your very own  Proactive Gratitude Journal  from Amazon? My husband, Jeff, and I created that with exactly that work in mind.    Click here to download the Perspective Filter Questionnaire as my gift!    Ready to go deeper in your inner work journey?  Click here  to see how we can work toget...

Are you looking for an efficient and productive place to keep all of your self-coaching work? Why not order your very own  Proactive Gratitude Journal  from Amazon? My husband, Jeff, and I created that with exactly that work in mind.    Click here to download the Perspective Filter Questionnaire as my gift!    Ready to go deeper in your inner work journey?  Click here  to see how we can work toget...

Are you looking for an efficient and productive place to keep all of your self-coaching work? Why not order your very own  Proactive Gratitude Journal  from Amazon? My husband, Jeff, and I created that with exactly that work in mind.  Are we email besties yet?  Click here  to join my weekly email list and get reminders for the podcast as well as additional communication resources.    Ready to go d...

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November is GRATITUDE Month. Why not celebrate by grabbing your very own Proactive Gratitude Journal from Amazon?  Are we email besties yet?  Click here  to join my weekly email list and get reminders for the podcast as well as additional communication resources.  Ready to go deeper in your inner work journey?  Click here  to see how we can work together!  I'd very much appreciate it if you  leave...

November is GRATITUDE Month. Why not celebrate by grabbing your very own Proactive Gratitude Journal from Amazon?  Are we email besties yet?  Click here  to join my weekly email list and get reminders for the podcast as well as additional communication resources.  Ready to go deeper in your inner work journey?  Click here  to see how we can work together!  I'd very much appreciate it if you  leave...

November is GRATITUDE Month. Why not celebrate by grabbing your very own Proactive Gratitude Journal from Amazon?  Are we email besties yet?  Click here  to join my weekly email list and get reminders for the podcast as well as additional communication resources.  Ready to go deeper in your inner work journey?  Click here  to see how we can work together!  I'd very much appreciate it if you  leave...

Are we email besties yet?  Click here  to join my weekly email list and get reminders for the podcast as well as additional communication resources.  Ready to go deeper in your inner work journey?  Click here  to see how we can work together!  I'd very much appreciate it if you  leave a review  to let others know what you think of the podcast!

Are we email besties yet?  Click here  to join my weekly email list and get reminders for the podcast as well as additional communication resources.  Ready to go deeper in your inner work journey?  Click here  to see how we can work together!  I'd very much appreciate it if you  leave a review  to let others know what you think of the podcast!

Welcome to part 1 of a 3 part series on how to coach your Inner Bully with the goal of emotional peace. On this episode I'll share 3 powerful questions with you so you can work with that voice inside your head to neutralize the destructive messages and heal parts of you that you may not have known existed.  If you enjoy working with these self-coaching questions, you'll love the eBooks I've create...

Have you ever asked yourself what you're doing with your life - what is your purpose? I'm pretty sure we've all wrestled with that at some point. For that very reason, I'm creating a course and coaching combination program called "Path to Purpose." In this episode, I share the pre-work topics with you and show you how to begin doing the work in mapping out your own path to purpose.  Are you receiv...

Have you ever wondered why you are able to give others such great advice but nothing works when it comes to yourself??? You're not alone AND I have a solution for that in this episode! Make sure to send this episode to your friends so they can get their best advice ready!  Are you receiving my weekly emails? If you're not, just Join the club! You'll receive an email every Monday with new episode a...

It's certainly not easy, but it's definitely necessary. Dr. Rice shares some insightful information on how we can forgive ourselves.    Join the club! You'll receive an email every Monday with new episode alerts and communication tips to get your week started right!  Ready to go deeper on your personal growth journey? Click here to see how we can work together! 

Forgiveness is crucial to our personal growth journey - BUT - how do you forgive if the apology will not come? Dr. Jeff Rice (my favorite husband) shares some profound and practical insights you don't want to miss!    Join the club! You'll receive an email every Monday with new episode alerts and communication tips to get your week started right!  Ready to go deeper on your personal growth journey...

Imposter Syndrome happens to all of us at every level of our career. In this episode I share what it is, how you can tell if you have it, and strategies to over come it. If you find the information useful, please share it with a friend! :)   Have you been receiving my weekly emails? Sign up here to get resources, encouragement, and effective communication tips in your email every Monday!  Ready to...

This personal growth journey can get overwhelming. We sometimes get so caught up in trying to fix everything, that we neglect the need to POP (Power of Pausing).  On this episode I share with you my current experience with overwhelm on this personal development journey and how I'm using the POP in my life. If this message resonates with you, please consider applying the POP skill to your life this...

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Hey there! I'm excited to share this episode with you because I know you'll get some valuable insight from it. We're discussing how we receive and how we show love & appreciation. Are we hitting the mark or are we missing it all together?   Are you receiving my weekly communication tips? Sign up here to get that every Monday!  Want to take this personal development journey a bit deeper? Book a...