Rachel Hart

The Self-Centered Woman Podcast

Education EN ↓ 146 episodes

ReConnected to Life is re-defining what it means to “Be Self-Centered” based on The Four Seeds of Self-Care- eating well, sleeping well, meditation/prayer and exercise. Each episode will spotlight the importance of living a Self-Centered Life in order to better accomplish our goals, create more meaningful relationships, and better connect with our community.

Author

Rachel Hart

Episodes

Self-Centering Session With Rachel- Marriage 3.0 28.04.2024 30:43

In this episode, Rachel shares the details of her wedding day, the significance of the date, and her new last name! To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump. To inquire about Rachel's private coaching services, or to have...

Keeping The Magic Of Music In Our Lives With The Music Studio Atlanta Owner Cecilia Rowe 21.04.2024 35:55

In this episode, Rachel interviews Cecilia Rowe, owner of The Music Studio Atlanta, about all the ways music enhances our lives, and the importance of children learning to play a musical instrument. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting...

Self-Centering Session With Rachel- The Cycles of Life and Sitting With Our Grief 14.04.2024 25:47

In this episode, Rachel discusses the cyclical manner of life's unfolding, and the importance of welcoming our grief in order to move through it in a healthy way. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump. To inquire abou...

A Story of Healing Cancer Naturally with Anti-Cancer Mom Cortney Campbell 07.04.2024 47:41

In this episode, Rachel interviews Anti-Cancer Mom Cortney Campbell about healing her cancer naturally and her life since. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump. To inquire about Rachel's private coaching services, or...

Self-Centering Session With Rachel- Are You Missing Your Spring? 31.03.2024 25:47

In this episode, Rachel basks in the glory of Spring and implores us all not to miss it. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump. To inquire about Rachel's private coaching services, or to have her as guest on your podca...

Creating a Non-Toxic Home With Tori Mc Gee 24.03.2024 52:13

In this episode, Rachel interviews Tori McGee, holistic/wellness realtor and building biology advocate, about choosing and maintaining a more non-toxic living environment. www.atlantaholisticrealtor.com To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Get...

Self-Centering Session With Rachel- Confidence in Decision-Making 17.03.2024 17:08

In this episode, Rachel helps us move from self-consciousness to "Self-Centeredness" in our ability to make confident decisions. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump. To inquire about Rachel's private coachi...

Feel Good and Strong Through Perimenopause and Beyond with Linda Stephens 10.03.2024 42:28

In this episode, Rachel interviews nutritionist and fitness coach, Linda Stephens, as she discusses maintaining mental clarity, physical fitness, and balancing hormones with her Midlife Mastery Program. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Gett...

Self-Centering Session With Rachel- Get You Some CONFIDENCE!!!! 03.03.2024 24:28

In this episode, Rachel kicks off the discussion of the word of the month, CONFIDENCE, and three key steps to gaining more confidence in any desired aspect of our lives. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump. To inquire abo...

Shedding The Heaviness of Weight Loss With Ryanne Saucier 25.02.2024 40:05

In this episode, Rachel interviews mom and attorney Ryanne Saucier about her weight loss journey, how she lost the weight, and how she continues to maintain a healthy lifestyle. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump. To in...

Self-Centering Session With Rachel- Are You CENTERED In Your Relationships? 18.02.2024 28:19

In this episode, Rachel asks some tough questions in order to be sure that what and who we choose to be in RELATIONSHIP with are contributing to us being the most centered versions of ourselves. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over...

From High School to Hollywood- Don't Quit Your Day Dream!!! 11.02.2024 1:15:43

In this episode, Rachel reunites with high school friend and actress Charlene Amoia, as they discuss their love of acting and the importance of cultivating your dreams at ALL stages of life. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The...

Self-Centering Session With Rachel-What Do You Expect!!!???- Managing Our Expectations as Self-Centered Women 04.02.2024 28:08

In this episode, Rachel discusses the questions we can ask ourselves when properly managing our expectations, in order to accomplish our goals and strengthen our relationships. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump. To inq...

Take Care of YOU!- Rachel Gets Real Well Woman Care with Naturopath Crystal Bailey 28.01.2024 1:03:58

In this episode, Rachel shares the experience of her annual exam with naturopath Crystal Bailey of Wild Herb Women's Wellness. They discuss the importance of feeling seen and heard and truly cared for as it relates to true wholistic wellness. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesd...

Self-centering Session With Rachel- Persistence in the Resistance 21.01.2024 22:13

In this episode, Rachel shares real life moments of failure and disappointment, and how a Self-Centered Woman can redirect her thoughts to understand the importance of persisting through the pain. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Ov...

Women In Self Healing With Sally Hayes 14.01.2024 46:35

In this episode, Rachel interviews Sally Hayes, founder of the WISH massage method in Los Angeles, as she discusses ways we can be active participants in various ways of healing our bodies, from menstrual regulation to fertility, through the art of massage therapy. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Ce...

Self-Centering Session With Rachel- Back To Basics With the Four Seeds of Self-Care 07.01.2024 26:31

In this episode, Rachel talks about expectations we have for ourselves in the New Year, and how The Four Seeds of Self-Care are ALWAYS the fundamental practices for success in all aspects of our lives. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getti...

Ready For A Change with Dr. Jamie Michael 31.12.2023 1:27:10

In this episode, Rachel sits down with Dr. Jamie Michael as she recounts how meditation through COVID changed her life, setting her on an unexpected but much needed trajectory toward a more "Self-Centered" life. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About...

Self-Centering Session With Rachel- 2023 Recap and Hanging On To Hope! 24.12.2023 35:00

In this episode, Rachel recaps her successes, lessons, and failures of 2023 and gets us Self-Centered for a hopeful 2024.If you love this episode or any episode, show the love by rating and reviewing wherever you listen to the podcast. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because...

The Crisis of Maternal Mortality in America For Women of Color- A True Story 17.12.2023 1:51:09

In this episode, Rachel interviews Raquel Anderson about her experience as a Black woman in the American maternity system, and how her experience threatened her life and nearly kept her from becoming the mother she always wanted to be. If you love this episode or any episode, show the love by rating and reviewing wherever you listen to the podcast. To Get Connected to the Reconnected To Life commu...

Self-Centering Session With Rachel- You're Not Aging. You're Becoming! 10.12.2023 23:57

In this episode Rachel talks about the importance of time, patience in monotony, and finding the gifts in our trauma. If you love this episode or any episode, show the love by rating and reviewing wherever you listen to the podcast. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Lif...

An Interview with Tameka Mitchell, The Chief Mom Motivator and Author of Mom, You Did It!!!!! 03.12.2023 50:08

In this episode, Rachel interviews Tameka Mitchell about her new book, Mom, You Did It!, celebrating motherhood, and shedding a loving light on the importance of a postpartum centered around mom and baby, through community and self-care. If you love this episode or any episode, show the love by rating and reviewing wherever you listen to the podcast. To Get Connected to the Reconnected To Life c...

Self-Centering Session With Rachel- When You Aren't Feeling Very Thankful 26.11.2023 23:36

In this episode, Rachel recaps her not so thankful Thanksgiving, and how she recovered her balance. If you love this episode or any episode, show the love by rating and reviewing wherever you listen to the podcast. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much Mo...

Balancing Family and Career- Is that a Thing? with Jessica Chait 19.11.2023 51:46

In this episode, Rachel interviews Jessica Chait, mother of two and very driven career woman, about balancing family and career, and whether or not it's truly possible. If you love this episode or any episode, show the love by rating and reviewing wherever you listen to the podcast. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our wee...

Self-Centering Session With Rachel- Preparing Ourselves For Clarity 12.11.2023 19:45

In this episode, Rachel shares about a chance meeting with her Uber driver, and how they showed up for one another at the perfect time. If you love this episode or any episode, show the love by rating and reviewing wherever you listen to the podcast. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wedn...