The Self-Centered Woman Podcast

In this episode, Rachel reveals an unexpected speed bump that almost ruined a chance for very special family time, and how she was able to recalibrate in order to save herself from self-destruction. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting...

In this episode, Rachel interviews Lindsay Prather, business owner and mentor. She shares how her family's decision to leave mainstream life in search of a more authentic way of being has unearthed more treasure than she could have ever imagined. You can follow Lindsay @full_time_living and also get The Pocket Compass, your guide to making  clear, aligned choices at  https://stan.store/lindsa...

In this episode, Rachel puts you on to the most mesmerizing aroma of Spring, and reminds you that you better get it while the getting's good. The blooms, as well as our lives don't last forever. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Ge...

In this episode, Rachel interviews Cate Powell, owner of The Intown Retreat in Decatur, GA. Together, they discuss navigating personal success and motherhood,  offer honest insight about the challenges of each and the necessity of creating space for ourselves from both. To learn more about The Intown Retreat and join the community, visit www.theintownretreat.com and follow on Instagram @theintownr...

In this episode, Rachel recaps the recent opportunity to connect with her younger self, through interactions on her most recent film set and one on one time with her sixteen year old daughter. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over T...

In this episode, Rachel sits down with Holistic Health Practitioner and Functional Diagnostic Nutrition Practitioner Kelsey Weaver, as they discuss the importance of regulating our circadian rhythm for weight loss, hormonal balance, and so much more. You can follow Kelsey on Instagram @healthwithkelsey and at www.theholistichealthlab.com To Get Connected to the Reconnected To Life community, sign...

In this episode, Rachel shares her observations after seven days on set and a sixteen hour birth. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump. To inquire about Rachel's private coaching services, or to have her as guest on y...

In this episode, Rachel interviews Janice Johnson Dowd, social worker, speaker, recovering alcoholic, mother of four, and author of the book Rebuilding Relationships in Recovery. They discuss the journey through addiction, the damage left in its wake, and the hope of rebuilding our relationships with ourselves and others, utilizing The Four Seeds of Self-Care. Rebuilding Relationships in Recovery...

In this episode , Rachel recaps Valentine's Day and how connecting with our community can heal past hurts, when we are unable to find healing from the original source of our pain.  To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump...

In this episode, Rachel interviews Maria Cranford, CPM, part of the legislative team  in the effort to license home birth midwives in Georgia. We discuss exactly how a bill becomes a law, how midwives are a solution to the maternal health crisis in Georgia, and what you can do to make your voices heard. To sign up for updates, meet your legislators, and donate to the cause, visit www.georgiacpm.or...

In this episode, Rachel discusses how to strengthen our relationships with our children by first learning to discern our own truths, in order to create the most authentic dynamic. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump. To i...

In this episode, Rachel sits down with Hannah Meurer, Certified Nurse Midwife and Executive Director of Haven Miscarriage Clinic, as she explains the gaps in access  to care when navigating loss, and the barriers to making quality care a reality. to donate your talents or resources to the fuition of this critical need, visit www.havenmiscarriageclinic.com To Get Connected to the Reconnected To Lif...

In this episode, Rachel discusses time- how we perceive it, how we waste it, and how to respect it for the precious commodity that it is. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump. To inquire about Rachel's private coachin...

In this episode, Rachel sits down with Jessica Bartel, neurofeedback practitioner and owner of Brain Spa, as she shares her own experience of healing through her divorce after 16 years of marriage. She discusses how this therapy can be useful in healing a number of mental health disorders, and also as an enhancement or maintenance tool for both mental and physical health.  www.brainspawellness.com...

In this episode, Rachel discusses making changes in the new year, and how we don't need to tell everyone about it in order to be successful. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump. To inquire about Rachel's private...

In this episode, Rachel sits down with fellow midwife, Missi Burgess, as they discuss the critical role midwives play in maternal health, why you should care, and what actions you must take in order to promote change. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much...

In this episode Rachel discusses the brevity of the moment of accomplishment actualized, and why all the steps leading up to that moment are what should truly be celebrated along the way. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hu...

In this episode, Rachel interviews Dr. Bridget Gatcha, Owner of Functional Health Institute of Atlanta. Together, they break down the difference between the functional health approach and the medical model of care. Rachel discusses her experiences with both models, and how The Four Seeds of Self-Care continues to be a crucial aspect to our ability to heal our body and to thrive in it. To Get Conne...

In this episode, Rachel recounts a humiliating experience, and how her Self-Centered training helped her to overcome the cringe. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump. To inquire about Rachel's private coaching service...

In this episode, Rachel welcomes Doctor of Chiropractic Ashley Harper to discuss the creation and evolution of The Collective Family Chiropractic and the long term vision to grow her practice. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over T...

In this episode, Rachel unveils her latest role as advocate and activist, and encourages us all to find our "cause" to connect with community and strengthen our center. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump. To in...

In this episode, Rachel interviews Imani Quarterman about her service in birth work and perinatal mental health, and the absolute necessity of putting our own health first, in order to bring the best version of ourselves to those we serve. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Beca...

In this episode, Rachel discusses asking for what we want, and suggests a deeper dive into what holds us back from using our voice. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over The Hump. To inquire about Rachel's private coaching serv...

In this episode, Rachel interviews Media Midwife Ahri Golden, about the importance of the creative process and the benefit of making mental and physical space to allow our ideas to come to life. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Than Getting Over...

In this episode, Rachel recaps Game 1 of the World Series, tells the story of her past gambling addiction, and encourages us that if we don't quit, we may only be one hit away from our personal Grand Slam To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newsletter, Re-Centering Your Wednesday: Because Life Is About Much More Th...