The Self Aware Leader with Jason Rigby

Are you a manager struggling to have a tough conversation with a disgruntled employee? Navigating difficult conversations with team members who are unhappy or frustrated can be a daunting task. However, with a bit of planning and preparation, you can turn these conversations into productive opportunities for growth and development. In this article, we'll explore how to master the art of conversati...

Loneliness has become a pervasive issue in recent years, affecting both personal and professional lives. It not only impacts mental and emotional well-being but also poses a significant threat to physical health and business success. In this article, we'll explore the dangers of loneliness and discuss how to combat it by fostering meaningful relationships. As leaders, we have a responsibility to p...

In his best-selling book, " The 21 Irrefutable Laws of Leadership ," John Maxwell presents the Law of the Lid as the first and foundational law. According to this principle, an individual's leadership ability is the lid that determines their level of effectiveness and success. Simply put, the higher your leadership skills, the greater your potential for success. Maxwell argues that no matter how t...

Gaslighting  is a form of psychological manipulation where an individual seeks to sow seeds of doubt in a person's mind, making them question their own memory, perception, or sanity. It can be challenging to recognize and deal with  gaslighting , but cultivating self-awareness can be a powerful tool to combat this toxic behavior. In this blog post, we will explore strategies to enhance self-awaren...

In a world where success is often measured by the outcome, it's easy to get lost in chasing the end results rather than focusing on the journey. However, when we shift our focus towards  purpose  and process, we can create a more fulfilling and sustainable path to success. By aligning our actions with our values and goals, we can ensure that our work is meaningful and enjoyable. In this blog post,...

Distractions are everywhere in our daily lives, and sometimes they keep us from enjoying the special moments we have with special people. It's important to pay attention to the little things, like laughing together, going for long walks, and indulging in great conversations. When we let go of distractions and just BE together, we can truly connect with each other and appreciate the blessings in ou...

In today's fast-paced and dynamic work environment, fostering psychological safety within teams has become a crucial aspect of effective leadership. Psychological safety, a term coined by Harvard Business School professor Amy Edmondson, refers to a shared belief among team members that they are safe to express their thoughts, take risks, and make mistakes without fear of negative consequences. In...

Emotions are an integral part of our daily lives, shaping our experiences, choices, and relationships. In this podcast, we will embark on an illuminating journey through the realms of philosophy, science, and psychology to unravel the complexities of emotions. We will explore their functions, value judgments, connections to cognition, and the role of the subconscious in emotional responses. Additi...

In this episode, we'll dive into the importance of connecting with the people you lead and how it can impact the success of your leadership. From listening to understand, showing empathy, and being vulnerable, to being present and following up, we'll share practical tips to help you build strong relationships with your team. Join us as we explore how intentional effort can lead to effective leader...

Mark Zuckerberg, CEO of Meta (formerly known as Facebook), recently published a blog post titled "Meta's Year of Efficiency" that outlines the company's plans to make 2023 a year focused on streamlining and refining their platforms. The post highlights the key areas of focus, as well as the potential benefits that users, developers, and advertisers can expect as a result of these improvements. Her...

Gestalt psychology, founded in the early 20th century by Max Wertheimer, Wolfgang Köhler, and Kurt Koffka, emphasizes the idea that we perceive and make sense of the world through patterns and holistic principles. This approach to understanding human perception and cognition provides valuable insights for leaders who wish to create cohesive, high-performing teams. In this blog post, we will explor...

The story of Navy SEAL Jason Redman is one of remarkable resilience, unwavering determination, and a positive attitude that has captivated and inspired many. Jason, a decorated U.S. Navy SEAL, faced daunting challenges after being severely wounded in Iraq in 2007. His journey to recovery and the lessons learned along the way serve as powerful reminders of the human spirit's ability to overcome adv...

In today's competitive market, small businesses must have a well-thought-out and tailored marketing plan to thrive. In this blog post, we'll outline the key steps in creating a successful local small business marketing plan that connects with your target audience, generates leads, and ultimately drives sales. Identify the Target Audience The first step in any marketing plan is to identify your tar...

First principles thinking is a powerful mental model that involves breaking down complex problems into their most fundamental elements and building up solutions from scratch. By embracing this approach, leaders can drive innovation, foster creative problem-solving, and lead their teams to new heights of success. In this blog post, we will explore the benefits of first principles thinking, how to a...

"The One Thing: The Surprisingly Simple Truth Behind Extraordinary Results" by Gary Keller is a thought-provoking book that encourages readers to identify and focus on the single most important task or goal in their lives. By honing in on "the one thing," we can achieve extraordinary results and lead a more fulfilling life. In this blog post, we'll explore the key concepts from the book and provid...

Mimetic desire is a concept that has been explored extensively in the fields of anthropology, psychology, and sociology. Coined by French philosopher René Girard, the term refers to the process of imitating the desires of others, particularly when it comes to aspirations and ambitions. This blog post will delve into the connection between mimetic desire and leadership, and how understanding this c...

Having self-awareness is a crucial ingredient in living a life that is focused, energetic, productive, stress-free, fearless, and aligned with your true potential. By understanding ourselves better, we can navigate our lives with a clear sense of purpose and direction. In this blog post, we will explore how to cultivate self-awareness and harness it to achieve a life full of focus, energy, passion...

In today's fast-paced, digital world, it's easy to get lost in the sea of superficial connections and fleeting online interactions. Yet, deep down, we all crave meaningful, genuine relationships that enrich our lives and help us grow. Prioritizing these relationships is essential to our emotional wellbeing and personal growth. In this blog, we'll explore the importance of genuine relationships, ho...

Time is one of the most precious resources we have. It's something that we can never get back once it's gone. That's why it's crucial to value your time and make the most of every moment. One of the best ways to value your time is to set clear goals for what you want to achieve in your personal and professional life. Goals help you stay focused and motivated, and they give you a sense of direction...

Narcissistic leadership is a phenomenon that has been observed in many areas of life, including politics, business, and even family relationships. A narcissistic leader is someone who has an inflated sense of self-importance and a deep need for admiration and attention. They often exhibit a lack of empathy towards others and are willing to exploit those around them to achieve their goals. In this...

Leadership is not a one-size-fits-all concept. Different situations require different styles of leadership, and effective leaders must be versatile and able to adapt their leadership style as the situation demands. In 2000, consulting firm Hay/McBer (now part of Korn Ferry) conducted a study on 3,871 global executives to explore the different styles of leadership and their effectiveness in produci...

Step 1: Set clear goals and priorities The first step to increasing productivity is to set clear goals and priorities. This means identifying the tasks and activities that are most important to you and align with your long-term objectives. It's essential to prioritize these tasks and determine which ones require immediate attention and which ones can wait. This way, you can focus on essential acti...

Leadership is a crucial aspect of any organization or community. Effective leadership can inspire, motivate, and guide individuals and teams towards a shared goal. However, despite its importance, leadership is not without its challenges. In this blog post, we will explore the biggest issue about leadership and its impact on organizations and individuals. One of the biggest issues about leadership...

Barcelona is a vibrant and dynamic city located in the northeast region of Spain. The city is known for its rich cultural heritage, stunning architecture, and delicious cuisine. But beyond the tourist attractions and the scenic beauty lies a deep and meaningful culture that has a lot to teach us.   From the friendly and welcoming people to the rich traditions and customs, there are several ways in...

Leadership is often seen as a quality reserved for those in positions of authority or those with specific training and qualifications. However, the truth is that leadership is for everyone, and anyone can develop the skills and mindset needed to be a leader in their own life. At its core, leadership is about taking responsibility for your own life and making decisions that will move you forward to...