The Sedano & Kap Morning Show

The guys start the show off with Kap live from Radio Row again (heyy) and Sedano in San Antonio for Spurs-Thunder tonight on ESPN. They talk about the Lakers looking like the Harlem Globetrotters against the Nets last night and what they saw out of Austin Reaves his first game back in five weeks. Sedano gives his initial thoughts on the James Harden trade to the Cavs for Darius Garland and Kap ask...

ESPN NBA Insider Dave McMenamin joins the show and talks about the Lakers ahead of the trade deadline, expectations for the rest of the season and LeBron’s future. The Lindsey Segment! Lindsey asks the guys about the dropping-dead iguanas in South Florida now being baked on to pizzas, plus what would you do if a good friend or relative was the victim of a romance scam? Sedano points out that he wa...

The guys talk about the stability with the Rams starting at the top from ownership, plus who will the Rams hire as OC now that Mike LaFleur is leaving for Arizona’s head coaching job?  What’s next for Matthew Stafford? Any chance he doesn’t come back?? Olympics Talk! Everyone is looking forward to the winter Olympics starting this week and they talk about their favorite events and some guy’s Olymp...

Kap is live from Radio Row, heyyyy! He talks about arriving there last night and goes over the list of guests that have been pitched to him by one of the Radio Row publicists. Sedano explains why the reports about James Harden wanting the Clippers to explore trading him make sense. Where the Lakers actually sit in the West right now vs. expectations… Kap tries to make the point that the Lakers are...

They start the YouTube hour off discussing what to do when your Uber driver talks to you? Plus Kap talks about some of his fun in Vegas this past weekend. Coach Sedano’s hoops team is so good they played up this season - and he talks about teaching screens to little Hunter and the other kids on his squad. The Lindsey Segment! Producer Lindsey floats some etiquette questions to the guys from the “M...

ESPN’s NBA Front Office Insider Bobby Marks joined the crew in studio to answer a bunch of questions about the NBA trade deadline and the biggest names he thinks could be traded. He also helps Kap understand what the Lakers actually, realistically and logistically CAN do to improve the roster right now. Where were you 1 year ago yesterday when the Lakers made the blockbuster Luka-AD trade?? Learn...

The guys start the show off talking about Sedano being back in studio after weeks on the road… Kap explains how he had an emotional weekend since his BFF Alex Van Pelt was hired away from the Rams. Berg asks Sedano what’s going on with the Lakers always getting killed in the 3rd quarter - and Sedano says the “turd quarter” is back. They bring up the GRAMMYs and Kap congratulates Bad Bunny for winn...

Emmy-winning sportscaster Jim Gray stops by the show, live with Kap from Vegas! They talk about his influence on young broadcasters, how he developed his interview style, and he shares some great stories about his favorite interviewees. Plus he tells the guys about his new Vegas venture - The Hall of Excellence - and the amazing memorabilia on display there. ESPN LA Kings Insider Sam Betesh stops...

It’s Justin Timberlake’s birthday and ‘Sexy back’ has Berg dancing while Kap compares NSYNC to Mick Jagger and The Rolling Stones.  Sedano explores the chances that the Lakers find a bargain basement deal at the trade deadline.  Kap reveals his personal, biased list of Top 10 Things To Do In Vegas, in this week's Kap 10!More NBA trade deadline buzz, like what’s the latest on Giannis, could he ever...

The guys start the show off with Kap live from Viva Las Vegas! Kap explains what he’s doing there and how it involves Tom Brady the vampire! There’s a pretty big Cavs-Lakers trade rumor floating around involving Rui Hachimura - and a potential defensive upgrade for LA - the guys debate if this would be a good move. What were you doing around this date back in 1999? Plus more on the potential Laker...

Dr. Klapper joins the show and talks about coffee creamer, plus injuries to Austin Reaves, Anthony Davis and Giannis. The Lindsey Segment! After Bronny revealed his new signature logo last night, Lindsey uses Chat GPT to create signature logos for Sedano, Kap, Berg and Morales - what do they think? And why does Bronny have a signature logo? Kap’s Dealer’s Choice presented by Sellers Advantage is a...

In this week’s edition of The Kap 10, Sedano flips the script and does The Sedano 10 - a list of the top MLB farm systems. The guys react to a clip of Dave McMenamin explaining why he thinks the Lakers will be active at the NBA trade deadline. NBA Insider/Outsider - Kap and Lindsey ask Jorge about potential threats to the Thunder, if Milwaukee *needs* to trade Giannis, and if there’s any way Dalla...

The guys start the show off reacting to last night’s Lakers game, where they got motorboated by Lindsey’s Cavs in Cleveland. They play Sedano’s in-game and postgame interviews with Jaylon Tyson and Donovan Mitchell and talk about LeBron looking old and tired in his return to Cle. The lights went out for Jorge in his Cleveland studio - was it a ghost? Plus Kap continues to glaze Cavs rookie Jaylon...

Ball-Knower Mike Trudell joins Sedano live from Cleveland and they get right into the Lakers. The Lindsey Segment! Producer Lindsey asks the guys how they would rate 2025 on a scale of 1-10, for them personally, plus what makes a good/great hotel - and is the new trend of less private bathrooms inside of hotel rooms weird? Trudell has a Kappy email antics story, and an important food etiquette que...

Windy Wednesday! ESPN NBA Insider Brian Windhorst joins the show to talk about tonight’s Lakers-Cavs game, buzz about LeBron possibly returning to Cleveland, potential Lakers trades and the latest on Giannis. The Browns just hired a new head coach, which has a lot of people scratching their heads… Plus other NFL coaching carousel news. Berg throws out some trade rumors surrounding the Lakers and a...

The guys start the show off talking about Sedano losing his airpod in the snow in Cleveland, rich people and the LA Kings, who upset the Detroit Red Wings last night. Kap asks Sedano about his dinner with Mychal Thompson and the rest of the Lakers crew, who went to Morton’s for MT’s birthday.  Everyone is outraged over Bill Belichick not being a first ballot Hall Of Famer, so does he really deserv...

Kap asks everyone what the greatest athletic accomplishment they saw over the weekend was - and talks about the guy who did a free solo climb on Netflix. It’ the Lindsey Segment! She asks the crew about Coco Gauff’s post-match meltdown destroying a racket, and they try to cast everyone at ESPN 710 as Muppets. Morales reads from the daily “Don’t Sweat The Small Stuff” calendar and Kap’s Dealer’s Ch...

Evan Cohen joins the show and talks about the Rams’ loss, but more importantly he brings up the suggestions he was given for a good movie to watch on weekends. He disses Lindsey’s Ken Burns documentary pick and rips Morales for enjoying the Montreal Expos doc. The Lakers are taking on the Cavs in Cleveland tomorrow, so Kap asks Sedano for a scouting report. The Bill have hired their next head coac...

The guys start the show off with the Lakers, after Luka had another big game in the victory over the Bulls. What do they do with Deandre Ayton? Anything? Berg points out Rui has been playing well - maybe they should trade him? With Jorge being part of tomorrow’s Lakers ESPN broadcast, Kap has some questions he wants him to ask JJ Redick in the pregame prep. Kap has entered the next stage of grievi...

Kap and Lindsey both won on Prize Picks yesterday - but it was at the Rams’ expense… And they talk about the AFC game and how the Patriots match up with the Seahawks. Lindsey Segment! She asks the guys why Derrick Rose is SOO beloved in Chicago. Dealer’s Choice presented by Sellers Advantage - Kap throws Morales in the pool! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sedano joins the show to give his initial reaction to the Rams’ loss and who HE thinks to blame - no simpleton takes! The guys both say what they would have done differently if they were Sean McVay and this time Sedano does think it was simple! What’s with both of the Seans (McVay and Payton) going for it instead of kicking FGs? Plus, they talk about the massive amount of delicious food they ate a...

The crew is live from Yaamava Resort & Casino, on the pool deck, where they will be spending Super Sunday! They start the show off reacting to Rams’ heartbreaking loss in the NFC Championship game… Morales called it a choke by DC Chris Shula, the Rams’ defense and special teams… Did Sean McVay make a mistake going for it on 4th & 4 late in the game?  Kap says the Rams’ loss isn’t just on the defen...

The crew gives their Picks Against The Spread for Championship Weekend. ESPN LA Kings Insider Sam Batesh stops by for some hockey talk for the puck heads! The Lindsey Segment! Producer Lindsey explains why doctors say it’s bad to pick your nose, plus who amongst the crew is an in-store shopper vs. an online shopper? Berg has some ideas for the watchalong party at Yaamava - will there be glizzy sha...

Kap reveals his personal, biased list of the remaining NFL playoff teams and Sedano gives commentary with an accompaniment of golden nuggets in the Postseason Kap 10… Or, Kap 4! Windy talked about Jeanie Buss making a ruthless business move - and Kap explains why he loves that. Plus Morales defends LeBron in this situation. Listener Cambone calls in to defend himself about a controversy with Kap....

The guys start the show off reacting to last night’s game… The Lakers fought back from being down 26 to get within 2, but couldn’t finish it! Are they just not good enough? Kap thinks LeBron will continue to get blame for the Lakers’ losses and/or failures until he’s no longer on the team. At what point will people start to call out Luka for not playing defense?? What do the guys make of LeBron’s...