The Section 109 Podcast

In this episode Jay, Ellie, Matthew, and Breezy review the resolutions we made for CFC in 2023 and make new ones for 2024! Let us know your resolutions (personal or for CFC) in the comments! Find us on twitter at @section109pod  Find us on instagram at @section109podcast

In this episode (number 150) Matt, Ellie, Jay, and Breezy discuss, review, watch, and debate our top goals for 2023 for both the Navy and Sky Blues. We are on instagram at @section109podcast and on twitter at @section109pod

In this episode Matt, Ellie, and Breezy talk about the latest CFC news! We talk about CFCM’s latest signing and who we’re rooting for in Canada vs T+T, all the USOC drama, home opener announcement, and more! We are on instagram at @section109podcast and on twitter at @section109pod

In this episode Matt, Jay, and Breezy catch up on all the news from around the CFC world! We talk about Tommy Salsa as CFCW HC, Adidas, pre season friendlies, and more! We are on instagram at @section109podcast and on twitter at @section109pod

In this episode Matt, Jay, and Breezy are joined by Ellie to talk about CFCM’s entrance into MLSNP. We talk about what makes a real rival, on field expectations, listener questions, and more! We are on instagram at @section109podcast and on twitter at @section109pod

In this episode Matt, Jay, and Breezy are joined by Ellie to talk about, thank, and say “we love ya” to the guys who won’t be back next year. We talk about good moments, vibe checks, statistics, and more! We are on instagram at @section109podcast and on twitter at @section109pod

In this episode we talk with Sporting Director and CFCM Head Coach Rod Underwood. We look back at the 2023 season, what went right, what went wrong, what the future looks like in MLSNP, listener questions, and more! Link to the soccer book Rod mentioned-  The Expected Goals Philosophy: A Game Changing Way of Analysing Football  https://www.amazon.com/Expected-Goals-Philosophy-Game-Changing-Analysi...

In this episode Matthew and Breezy take an analytical look back at the CFCM season that was. We talk about stages of the season, statistics, listener questions, and more! We are on instagram at @section109podcast and on twitter at @section109pod

In this episode Matt and Breezy talk about CFCM’s season ending playoff loss to Flower City Union. Find us on twitter at @section109pod and on instagram at @section109podcast

In this episode Matt, Breezy, and Jay talk about CFCM’s 3-2 loss at Savannah and 1-0 vs CDL. We talk about the loss and why we aren’t freaking out, we take a look back at the regular season, preview of the FCU playoff match, and more! Find us on twitter at @section109pod and on instagram at @section109podcast

In this episode Matt and Breezy talk about CFCM’s 2-0 win versus the ghost of the Rochester Rhinos aka Flower City Union. We talk about winning our first league title, steps forward, things happening in NISA, and more! Find us on twitter at @section109pod and on instagram at @section109podcast

In this episode Matt and Breezy talk about CFCM’s 1-0 win at Savannah. We talk about sharpness, seeing the ball hit the back of the net, positive signs, the playoff picture, and more! Find us on twitter at @section109pod and on instagram at @section109podcast

In this episode Matt and Breezy talk about CFCM’s 1-1 draw against Gold Star. We talk about sharpness, things not clicking, why it feels so bad to dominate, Trusting the Rodcess, and more! Find us on twitter at @section109pod and on instagram at @section109podcast

In this episode (number 138) Matt, Breezy, and Jay talk about the CDL and Savannah postponements. Plus we take a deep dive with our food takes! Find us on twitter at @section109pod and on instagram at @section109podcast

In this episode Matt and Breezy talk about CFCM’s 0-0 draw against Albion. We talk about sharpness, fatigue, how our opponents set up very intelligently, magic numbers, and more! Find us on twitter at @section109pod and on instagram at @section109podcast

In this episode Matt and Breezy are joined by Michael to talk about CFCM’s 3-1 home victory and 1-2 road loss to the LA Farce. We break down the matches and talk about the undefeated run ending. We also preview the Albion match and cover Club de Lyon's recent troubles. Find us on twitter at @section109pod and on instagram at @section109podcast

In this episode Matt and Breezy talk with Omar Badran, CFC’s Assistant Leadership Coach. We talk about Omar’s soccer journey, life as a professional soccer player and how it differs from coaching, and what it’s like to play in Saudi Arabia. Omar is on twitter at @OmarSoccerCoach We are on instagram at @section109podcast and on twitter at @section109pod

In this episode Matt and Breezy talk about CFCM’s 1-1 UFC draw against Apotheos. We talk about dirty play, poor refereeing, some positive signs, and more! Find us on twitter at @section109pod and on instagram at @section109podcast

In this episode Matt and Breezy talk about CFCM’s 0-0 draw against the Salt err Soft err uh someone Union. We talk about sharpness, defensive solidity, how our opponents set up very intelligently, and more! Find us on twitter at @section109pod and on instagram at @section109podcast

In this episode Breezy, Matt, and Jim (from the 423 SoccerPod) talk about the 2023 WPSL season, what was different from last year, what can still be improved, and more! You can find Jim on twitter at @chattagooner Find us on twitter at @section109pod  Find us on instagram at @section109podcast

In this episode Matt and Breezy talk about CFCM’s 5-0 win against the Savannah Clovers. We talk about Markus breaking the record, creating chances, how Savannah setup very intelligently, how our wingers are changing the game, and more! Find us on twitter at @section109pod and on instagram at @section109podcast

In this episode Matt, Breezy, and special guest Jim of the 423 SoccerPod talk about CFCM’s 3-2 and 2–1 wins against the AC Houston Sur in the Independent Cup and Gold Star Detroit in NISA. We talk about being undefeated, made up trophies, Markus bailing us out, and more! You can find Jim on twitter at @chattagooner Find us on twitter at @section109pod and on instagram at @section109podcast

In this episode we talk with Chattanooga FC CEO Alton Byrd. We talk about AB’s soccer journey, life as a professional basketball player, 20 years in the UK, being a Liverpool supporter, Larry Bird's trash talk, and more! Alton is on twitter @AltonByrd  We are on instagram at @section109podcast and on twitter at @section109pod

In this episode we talk with GK Caroline Johnson and CB Grace Barker-Roberts. We talk about their soccer journeys, beans on toast, fast food fries, and more! Grace is on instagram at @grace_br10 Caroline is on instagram at @caroline_johnson2  We are on instagram at @section109podcast and on twitter at @section109pod

In this episode Matt, Jay, and Breezy talk about CFCM’s 3-0 and 2–0 NISA wins against the "La Farce" and the Michigan St*rs. We talk about the team getting healthy, a patient approach to offense, our three key takeaways, and more! Find us on twitter at @section109pod and on instagram at @section109podcast