The Secrets of Supermom Show

Our guest today is Dr. Jacqueline Kerr is a behavior scientist and burnout survivor. She is in the top 1% of most cited scientists worldwide and received over $56 million in funding from the National Institutes of Health to research health behavior change solutions for individuals and communities. Dr. Kerr left her position as a public health professor in 2018 and now hosts the podcast 'Overc...

I get asked a lot how I “do it all”. While I most certainly do NOT do it all, I do have a lot of balls juggling at any given moment. To keep those balls in the air and not shatter to the ground, I have a few habits that I totally swear by. Today, I am sharing four. For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/127 . Haven’t left a review for the s...

Do you ever wonder how to make mom friends? Do you feel like, since becoming a mom, it is harder and harder to make and keep good friendships? Do you feel like everyone is all set on their friendships and no one needs another? Today’s episode with Emily Siegel is absolutely for you.  Emily is a friendship mentor and coach, podcast host, working mom of two adorable little boys, and lover of all-thi...

Are you ready for your best summer ever?  Today, in this quick Monday Momentum episode, we talk about some key questions to ask yourself to make sure this is a summer to remember. For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/125 . Haven’t left a review for the show yet? I would be ever so grateful to help me spread the word to more ambitious moms...

Picky eating got you down? Dr. Sam Goldman joins us on the show today to talk about food struggles, picky eating, and sensory food issues that might feel like they are taking up allll of your time.  In today’s episode, we discuss… Why food struggles tend to plague busy moms and stress us out The stress of picky eating with your children Changes in tastes day to day as children and adults Understan...

Does your morning feel like the perfect start to your day or a dumpster fire of chaos? Maybe somewhere in the middle depending on the day? Do you wish it was different? Today, in this quick Monday Momentum episode, we are talking about the key secrets to a busy mom’s morning routine that actually works.  For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.c...

Have you ever wished there was a way to make your family work better together as a team? Our guest, Hilary Kinney, is an award-winning blogger and author of the non-fiction book Project Management for Parents. She wrote this guide to teamwork and organization during the pandemic, to help families reduce stress and streamline life at home.  In today’s episode, we discuss… What exactly is project ma...

Have you ever felt like you wish you could magically increase your energy so you could get it all done? As busy, ambitious moms we can often feel exhausted from all the tasks we try to complete, and we always seem to be short of resources like time, money, and energy. Without these resources, we get less done and feel more frazzled.  Today we are going to talk about how your energy is impacted by...

Our guest today shares her journey to life work harmony through corporate overwork and overwhelm. Karin Freeland, is a wife, mom of two boys, and recovered corporate workaholic. After 15 years in high-pressure leadership roles at Fortune 500 companies, she’s reinvented her life. Karin is an author, speaker, and certified Life Reinvention Coach. In today’s episode, we discuss… Karin’s journey throu...

I get it. You are used to being a “yes, girl”. You make things happen. You get things done. And you make other people happy in the process. Even if it means shifting your personal boundaries. Even if a yes to them means a no to you . Even if you are already exhausted and almost to capacity. Today we are going to talk about why just because you can take on a project, task, or ask, doesn’t mean you...

Do you feel like the old standby time management tips just don’t seem to work? Do you wish there was time management for moms instead? I have just the guest for you! Marisa Lonic is a keynote speaker, life & business coach, 3x author, top-rated podcast host and the founder of Mama Work It.  Her time management and goal achievement strategies have helped the most overwhelmed mamas turn their dr...

According to Harvard Business Review, women are asked to volunteer for invisible tasks at work 44% more often than men. Our guest today, Kelli Thompson, was always asked to organize time-sucking parties or fundraisers, for which she never received recognition. Invisible tasks benefit the organization but likely don’t contribute to someone’s performance evaluation and career advancement, hence maki...

Are you a busy mom with way too much to do? Do stress and overwhelm creep in daily causing you to feel pressure, yell, or want to escape instead of feeling calm and at peace with your family? Our guest today, stress coach Elizabeth Andreyevskiy shares some tips on how to get to the bottom of this stress and overwhelm to choose the life you want to live. In today’s episode, we discuss… Changing the...

Have you ever thought people might think “how dare she?!” if you applied for a promotion, tried to hit a stretch health goal, took on a big project, or did something else completely outside of your comfort zone? What came up for you? Fear, self-doubt, imposter syndrome? Our guest today is Jean Tien, speaker, award-winning author, and creator of The S.U.C.C.E.S.S. Method. She shares with us how to...

Have you ever taken–or maybe even just considered–a social media break? Our guest today is Sandy Cooper, and she shares her experience, resentment, and ultimate addiction to social media. In today’s episode, we discuss… Sandy’s social media experience and ultimate addiction Her fear of losing touch with her family, concern about not being able to monitor her children, and risk of career suicide Sa...

Getting out of your head can be a challenge as we battle things like insecurity, perfectionism, and big ambition. Our guest today is Alyssa Morton is the owner of five businesses, a mom of two toddlers, podcast host, and her first book "Welcome To The Room, Mama: The Mompreneurs Guide To Getting Out Of Your Head, Ditching The Mom Guilt, And Building A Successful Business" just launched o...

Our guest today is Heather Chauvin leadership coach, author, mom, and so much more. Heather shares with us how to feel alive, energized, and free when the world has different expectations of whom you need to be. In today’s episode, we discuss… Getting your butt kicked when first becoming a mom The fear of failure as a mom The other side of being described as a supermom Feeling “not this” when thin...

Anxiety. Anger. Stress. How do you handle these feelings when they come up as a busy, working mom? Today’s guest, Dr. Gina Schneider, talks about anxiety, anger, and stress and how to break free from these feelings when they sometimes seem to take over. In today’s episode, we discuss… Letting go of control and finding another way Daily stress management The panic and brain fog caused by anxiety, a...

How do you really master your to-do list? What to-do list mistakes might you be making and what should you do instead? In today’s episode, our guest Alicia Cohen shares the tips and tricks to master your massive to-do list so you can destress and remove the overwhelm. In today’s episode, we discuss… Why do we always feel so behind? Three big mistakes you might be making when it comes to creating y...

How do moms actually get enough sleep? How do you stop yourself from giving up sleep to get more done? And when you actually decide that sleep is important, how do you keep your mind from racing when you finally do lay down? In today’s episode, we discuss… Sleep as the most important form of self-care Why busy moms often give up sleep to get more done The impact of limited sleep on your brain func...

In today’s fascinating episode, learn how the 5 personality patterns impact our motherhood journey. Not sure what your personality pattern is? Listen in or take the quiz in the show notes to find out! Our guest Michelle Grosser, mom of two, lawyer turned life coach for millennial moms, and host of The Calm Mom Podcast (formerly The Motherhood Podcast) shares it all. In today’s episode, we discuss…...

How do you feel about your body after baby? If you are like many moms, you feel like your body has changed forever. Our guest today Jennifer Lathrop works with pregnant, postpartum, and  very postpartum women to help them move their bodies through safe and effective exercises. In today’s episode, we discuss… Why it is so important for moms to move their body after baby The benefits of moving and f...

Do you ever ask yourself, “Why do I get overwhelmed so easily?” Does the weight of everything you are trying to do sometimes feel impossible? You are not alone. Our guest today is Leah Remillet, podcaster, speaker, and anti-hustle business coach.  In today’s episode, we discuss… Leah’s experience with burnout in her business and realizing that she HAD to fix it The overwhelming feelings of guilt a...

If you are listening live as this episode airs, today is my birthday! And in celebration of this 43rd trip around the sun, I am sharing 43 things I have learned in my 43 years on this planet.  Send me a message to let me know which one hits home for YOU! I am so happy you are here listening! For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/105 . Stay...

Does social media stress you out? Our guest today, Emily Schwalbach, says you are not alone. She has been a social media manager for 7 years and shares with us ways to use social media, both personally and for your business, in ways that remove the pressure and stress. In today’s episode, we discuss… Why Instagram and social media stresses you out  Emily’s simple strategy for “doing less, but bett...