The Second of Strength Podcast

Are you thinking too much?  This week on The Second of Strength Podcast, Tanner gives you specific tools to stop overthinking and start acting. One of the challenges we face is that fear and doubt keep us from moving forward when the reality is that the simple act of moving forward IS the antidote for fear and doubt. This episode will dive into the 3 mindset tools and frameworks to help you move b...

This week's episode of The Second of Strength Podcast is near and dear to my heart. As a father of 4, two of which are girls, it's important to me that my girls know that they matter. This episode focuses on 5 things I hope my daughters know. While there are so many more things I hope they know, I boiled this down to 5 things that I feel are so important for their self-worth, growth, and h...

This may be the most important episode of The Second of Strength Podcast yet. Why? Because nothing is more important than your self-worth and loving yourself because nearly everything comes from your view of yourself. From confidence to growth to hope to happiness. In this episode: Actionable ways to develop a strong sense of self-love. The importance of self-care How to respect your past Why seek...

Don't you feel like you were born for more? Friday bonus episode! This quick episode of the is dives into this feeling that I have...and I'm guessing you have. We were born for more. The question is why aren't we chasing it? This episode give's some quick thoughts and actions for you (and me) to do so we can bring that inner potential out into open. Share this episode with someone...

This week on The Second of Strength Podcast we break down the relationships in our life. There are people in your life who are helping you evolve and grow. Unfortunately, there are people who are holding you back as well. One of the simplest paths to happiness is surrounding yourself with the right people and to do that we need to distance ourselves from the wrong people. Today's episode goes...

BONUS EPISODE! Welcome to this episode of The Second of Strength Podcast. Sometimes I just need to share what's on my heart because I know it helps me and I hope it helps you. Facing the Fog of Life dives into the unknown future that we are trying to get through. I've been feeling all sorts of stuck and overwhelm recently. Life is great but I'm in a spot where progress doesn't feel...

This week on The Second of Strength Podcast we're talking social media and one of the - less talked about- risks: Instant Gratification. This week's episode will teach you the power of delayed gratification Social media plays a huge role in the lives of teenagers and nearly everyone else. By the numbers (Pew Research): 95% of teens use YouTube or social media daily 54% of teens say it woul...

On this BONUS episode of The Second of Strength Podcast I share a quote that impacted me in a major way this week: If God puts a Goliath in front of you, then he must see a David inside of you. Wow, right? It was one of those quotes that stops you in your tracks, at least it did me. This episode talks about the Goliaths we face and the fact that we do have a David inside of us. I talk about courag...

Quiet quitting? Have you heard of it? This weeks episode of The Second of Strength Podcast talks about quiet quitting and specifically asks the questions "Are you quiet quitting your life". Quiet quitting is an increasingly popular term. My guess is that even if you haven't heard the term, you've seen it or maybe even experienced it. Essentially, employees are quitting work...but...

This week's episode of The Second of Strength focuses on the power of words. Specifically, what are the words you say to yourself? "I am _________". We have a tendency to fill our minds with "I am's" that simply aren't true but because we said them we start to believe them. Think about how your talk to yourself and what that does to your mental health, growth, and h...

This week's episode of The Second of Strength Podcast is all about strengthening relationships with your kids OR ANYBODY important to you. Parenting isn't easy but I think sometimes we make it harder than we should and it all comes down to the value we place on our kids - or I should say how we value things more than our kids. This week I share a personal experience that changed the way I...

On this week's episode of The Second of Strength Podcast, host Tanner Clark, focuses on helping you raise your sons. Don't be fooled by the title though. This episode will help sons, daughters, and YOU. This episode focuses on 5 characteristics that really everybody should learn. One of them is taping into all emotions...which of course, I cried. But that's part of it. I think we were...

This week's episode of The Second of Strength Podcast breaks down two choices that will change your life. You know I'm big on finding your One Second of Strength to hack your brain to do hard things right? Well, this episode will give you TWO Seconds of Strength that will have ONE BIG impact on your life and create a lasting habit of change. This is exactly how I lost 25 lbs, went from spe...

Have you heard about Threads? Of course you have. On this bonus episode of The Second of Strength Podcast I dive into the newest, hottest thing (literally) in the world: Threads. This quick episode will answer the following. - What is it? - What will it become? - Should you be on it? - Is it safe for teens? Thanks for listening. Please take a moment and give the podcast a rating and review. Would...

Today's episode of The Second of Strength podcast, I'm giving you 3 tips to help you go from a victim mindset to victor. Too many people, both teenagers and adults, are thinking like victims by allowing their current situation or circumstances dictate their path towards growth and happiness. I read a statistic that said that 80% of our 60,000 daily thoughts are negative This episode will h...

Be you. Today's episode of The Second of Strength Podcast shares 4 reasons why you need to be your authentic self. In a world that is constantly pulling us away and telling us who and what we should be, it's even more important to intentionally BE YOU. Today, teenagers especially are struggling with the with being themselves. Social media teaches us that we need to be like others to get li...

This week's episode of The Second of Strength Podcast takes you back to the best advice I have ever been given. 12 years ago I was given one piece of advice that flipped my mindset and has helped me grow and be happier. I'm sharing that advice with you because I know that it can help you the same way that it helped me. Along with that advice, I also give you the tools to actually make it happen. I...

Thanks for listening to this week's episode of The Second of Strength Podcast where we dive into self-sabotage. Are you self-sabotaging your happiness and success? I hope not but you might be. The truth is that some people self-sabotage on purpose and others do it unintentionally. This episode talks about 4 common types of self-sabotage that you might be doing and how you can overcome them. Th...

This week's episode of The Second of Strength Podcast dives into one of the most common mistakes that is limiting our growth. Growth can mean that you to make some hard decisions with the relationships in your life but your happiness will thank you. This episode will help you know if you've outgrown a current relationship and one of the most common mistakes we make that limits our growth....

This week on The Second of Strength Podcast we talk about the real cost of social media to today's teenagers and really, everyone else. Let's be honest, social media isn't that great. Sure, it's entertaining at times, but it can quickly turn into something less than fun. It's easy to spend endless hours scrolling, getting lost, getting sucked in to the abyss. Hope is NOT lost t...

This week on The Second of Strength Podcast we're talking about something that impacts everyone, everywhere. Anxiety. I know. I can't be that simple can it? It can be but it will take practice and consistency. It's true though. Whether you are a teenager, and adult, an alien, or anything else, you feel anxiety from time to time. The question is, how do you overcome anxiety? I'm going to give you s...

Is comparison really the thief of joy? Maybe. In today's episode we'll talk about 2 types of comparison. One that will lead you to growth and happiness and the other that will cause pain in your life. This episode will give you the tools you need to determine which type of comparison you are experiencing and give you the tools you need to either 1. Lean in to comparison or 2. Walk away. Ke...

In today's episode I'm sharing with you the simple secret that I've used for the past 5 years to break free from fear, comfort zones, and find the motivation to push beyond everything that was holding me back. The One Second of Strength concept will be your key to breaking through your own comfort zones on your way to happiness. This episode will introduce the One Second of Strength co...