The Sean Trace Show

 Welcome to a special episode with your host, Sean Trace, and the insightful Direction Coach, Bill Browne!  Join our poignant conversation about honoring duty and celebrating every stride, big or small, towards our personal goals.  We unpack a touching military tale, explore the unseen struggles behind social media success stories, and navigate through a little tech glitch, all while sharing parts...

Welcome to another enlightening episode of "The Sean Trace Show," where I, Sean Trace, explore the fabric of modern life and what it means to be a father today. In this episode, I'm joined by Paul Sullivan, the visionary behind the company of dads, an organization that's empowering fathers to take on primary caregiving roles. As a father and an educator of 20 years, I've o...

Welcome to The Sean Trace Show, where we dive deep into the world of everyday magic, and self-discovery.   On this podcast, I'll be sharing some of my most profound experiences in everyday magic and how those same experiences influenced my life. But it's not just about me. I'm joined by the amazing Dara Noble, Social Media Alchemist, Everday Magician, and Healer, with an incredible...

On this episode of The Sean Trace Show, I sit down with the talented actor and guest David John Clark for an engaging discussion covering a range of intriguing topics. We explore the concept of late bloomers, the impressive work of actor Bob Odenkirk, and the iconic character John McClane. David and I both admire Odenkirk's recent movie, drawing comparisons to the exhilarating style of "...

In this episode of the Sean Trace Show, host Sean Trace shares his thoughts on the concept of legacy and its importance. He expresses his desire to leave behind valuable information for his daughter and discusses the legacies of influential figures in various fields, such as science, art, and humanitarianism. Sean emphasizes the significance of values, actions, relationships, achievements, and lif...

Hey there, folks! Welcome back to The Sean Trace Show, where we dive deep into the fascinating lives and journeys of extraordinary individuals. I'm your host, Sean Trace, and this week, I had the incredible opportunity to sit down with the talented videographer, Olana Osborn, the creative force behind Olanafilms. During our captivating conversation, Olana shared her remarkable professional jo...

Welcome to "The Sean Trace Show"! In this week's episode, we have a special guest joining us: the incredibly talented Steezy.prime. Get ready to dive deep into the mesmerizing world of lofi beats as we explore Steezy.prime's journey in the music industry. Join us as we unravel Steezy.prime's beginnings in music and uncover the valuable advice he has for aspiring young musi...

I recently had the pleasure of speaking with Emmanuel Jolly, also known as @jolly.arts on social media, about his journey as an artist, videographer, filmmaker, and actor. Despite facing numerous challenges in pursuing his dreams, Emmanuel has remained dedicated to his craft and has carved out a unique path forward in the competitive world of film and video production. Living in Bilbao, Spain, Emm...

Welcome to the Sean Trace Show! In this episode, Sean is joined by Bill Browne to discuss the topic of self-improvement and the reasons behind why we strive to be better. Sean shares his own motivation for self-improvement, which is his little daughter, while Bill emphasizes the importance of aligning your path with your beliefs and morals. The duo takes inspiration from the movies Rocky and Rudy,...

Welcome to a brand new episode of The Sean Trace Show! Today, Sean shares his personal experiences with the power of positivity and explains why cultivating an optimistic outlook is crucial for our well-being. Sean delves into how a positive attitude can transform our lives, and how he has personally benefitted from adopting this mindset. He shares inspiring stories of how he overcame challenges a...

Welcome to a new episode of The Sean Trace Show! In this episode, Sean delves into the importance of cultivating curiosity in our lives and how it can lead to a more fulfilling and enriching experience. Sean explores how curiosity can drive us to seek out new forms of knowledge, learn for life and try to always look at the world through the perspective of perpetual amazement. He shares personal st...

In this episode of The Sean Trace Show, Sean Trace sits down with life coach Bill Browne to discuss the challenges of making a career change after the age of 45. Drawing on his experience as a father and a coach, Bill offers valuable insights into finding your inner moral compass to guide your life and the importance of taking action to make positive changes. Sean shares his own personal experienc...

Welcome back to, The Sean Trace Show, where I share my insights on growth and self-improvement. In this episode, I'll be discussing how I've learned to have a growth mindset through teaching my daughter how to cook, and how it's not about being perfect but rather improving every day. I'll talk about how mistakes are a natural part of the learning process, and how taking little...

In this episode of The Sean Trace Show, Sean Trace speaks with Christopher Lee, a former special forces operator and current performance coach, about the concept of being "Hard To Kill." Together, they explore a range of topics, including the popular Instagram page "Nature is Metal," the thrill of riding motorcycles, and the fear of the dark. Drawing on his extensive experience...

In episode #132 of The Sean Trace Show, Sean sits down with his daughter Ailani to delve deep into the topic of finding purpose in life. Ailani shares her passion for art, and Sean offers insights on the importance of self-sacrifice and service in our lives. Drawing on examples from Ailani's favorite show and character, Naruto, Sean and Ailani explore how we can find meaning and purpose in li...

In this episode, we explore the power of being present in the moment and appreciating the beauty that surrounds us. Inspired by a quote from Jon Kabat-Zinn, we discuss how often we get caught up in distractions and problems, and miss the little things that make life special. We discuss the importance of being present and offer three practical tips to help listeners become more mindful and grateful...

In this episode of the Sean Trace Show, Sean discusses the valuable lessons he learned from the classic children's book "The Little Engine That Could." The book's simple message of believing in oneself is a powerful reminder of the importance of self-confidence and perseverance. Sean shares how he applied these principles in his pursuit of sports such as volleyball, judo, and j...

Welcome to the Sean Trace Show, where we will dive into my journey of seeking mental health and emotional well-being. Today's episode is a deeply personal one for me as I share my struggles with depression and the ways in which I have learned to cope with this challenging condition. Whether you have experienced mental health challenges yourself or are looking to support someone who has, this...

Tune in as I talk to my most challenging guest yet, my daughter Ailani Trace about what makes her happy and how she loves toys, art, and science.  Listen as she shares some of the wisdom of a child and helps daddy remember how to be happy!   Full episodes are available on Youtube, Spotify, and Apple Podcasts.

Tune in today as Sean and Chris talk about how to be better every day! Listen as they discuss some of the reasons people stop trying to be better in their lives and some of the ways that you can put back into place the motivation and framework to start changing your life and getting back to being better every day.

Tune in to today's episode where Sean brings back former Green Beret and current professional Performance Coach Christopher Lee.  Listen as he and Sean discuss how to be the calmest man in the room.  Listen as they discuss some of the tools that are needed to keep that inner Zen and be the calmest man in the room.  Most of all prepare to be inspired.  Full episodes are available on Youtube, S...

Tune in to an awesome and heartwarming podcast this week where we speak with James Stephenson or @mystepdad55 about his journey to be a stepdad on Social Media and share information for anyone who didn't grow up with a father.  Listen as he talks about his background and his own experience growing up without his father and how that motivated him to share the little bits of information that he...

Tune in to today's episode where we speak with the awesome Tanner the Planter as he talks about his experience becoming a teacher, influencer, and all-around plant specialist who uses platforms such as Tiktok and Instagram to share knowledge and help people learn to grow beautiful plants in their houses.  Listen as he talks about how he treats his Social Media as a daily journal and most of a...

Tune in to today's episode where we speak with the Former US Army Special Forces and current Performance Coach, the amazing Chris Lee, about his journey in life.  Listen as he talks about his philosophies of life and how he approaches his goals and helps his clients achieve theirs.  Chris dives into the power of backward planning and talks about how all of us can achieve greatness if we break...

Tune in to this week's episode where we speak with songwriter and all-around awesome individual Jason Mirek and hear about his journey of creativity.  Listen as he explains his process for songwriting and his journey of dedication in which for over 2 years he has written for at least 15 minutes a day, challenging himself to step into his creativity and unleash his creative flow.  Most of all...