Matt Bodnar

The Science of Success

The #1 Evidence Based Growth Podcast on the Internet. The Science of Success is about the search for evidence based personal growth. It's about exploring ways to improve your decision-making, understand your mind and how psychology rules the world around you, and learn from experts and thought leaders about ways we can become better versions of ourselves.

Author

Matt Bodnar

Category

Education

Podcast website

art19.com

Latest episode

May 3, 2024

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Episodes

You Can Become More Creative With This Unique Strategy Used By American Spies with Beth Comstock 31.03.2023

In this episode we discuss how our guest helped the secret agents become more creative. We look at specific strategies to navigate personal change while empowering and using your imagination. How do you become more imaginative? What are the keys to sparking imagination and creativity? How do you use creativity to get through challenging setbacks? We discuss all of this and much more with our guest...

The Godfather of Influence, Dr. Robert Cialdini 22.03.2023

In this episode we discuss an old trick palm readers use that you can leverage to get people to do what you want, why persuasion does not lie just in the message itself, but rather in how the message is presented, what the research reveals about why the context matters as much, if not more, than the content itself, why you shouldn’t ask people for their opinion but instead ask someone for their ad...

Dr. Brené Brown: The Can’t Miss Interview On Shame, Self Worth Empathy & Living a Courageous Life 02.03.2023

If you don't feel worthy of love and belonging, if you feel lesser than other people; if you can't forgive yourself for your mistakes or your terrible moments or the stupid things you've done in life; if you can't accept your humanness; if you can't show your face or eyes to others due to shame; if you can't own up to your mistakes for fear of judgement; if you compare yourself to others; if you c...

Your Luckiest Year Ever - The Science of Luck with Gay Hendricks and Carol Kline 23.02.2023

In this episode, we have two incredible guests on the show, Gay Hendricks and Carol Kline. We dig into some of the incredible stories of how Gay and Carol's past, how you can create luck in your life, see more opportunities, and how luck played a huge part in the writing of their latest book! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy...

Four Questions That Will Change Your World - An Exploration of “The Work” with Byron Katie 16.02.2023

In this episode, we take a journey into the inquiry know as “The Work’ and uncover the 4 question framework that you can use to break down negative thoughts and limiting beliefs. We examine what happens when we argue with reality, look at the difference between being right and being free, explore the causes of suffering, and much more with our guest Byron Katie.  See Privacy Policy at https:/...

Making Smart Decisions When You Don’t Have All The Facts with Annie Duke 09.02.2023

In this episode we discuss how to make better decisions under conditions of uncertainty. We look at “the worst call in the history of football,” discuss examples from life, business and even high stakes poker to understand how to make the best possible decisions in a a world filled with unknowns. What exactly is a good decision? Is that different than a good outcome? We look at this key question -...

Lessons From A Year In Space - A Conversation with Astronaut Scott Kelly 08.12.2022

Scott Kelly is an American engineer, retired astronaut, author and naval aviator. He is best known for spending a record-breaking year in space. He is a former US Navy fighter pilot, test pilot, and veteran of four spaceflights. Kelly commanded the space shuttle Endeavour in 2007 and twice commanded the International Space Station. He has documented his experiences in both films and his books incl...

Your Luckiest Year Ever - The Science of Luck with Gay Hendricks and Carol Kline 01.12.2022

In this episode, we have two incredible guests on the show, Gay Hendricks and Carol Kline. We dig into some of the incredible stories of how Gay and Carol's past, how you can create luck in your life, see more opportunities, and how luck played a huge part in the writing of their latest book! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy...

Unlock Peak Performance & Get More Flow In Your Life with Steven Kotler 24.11.2022

Steven Kotler is a  New York Times bestselling  author, an award-winning journalist, and the Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance. He is the author of nine bestsellers (out of thirteen books total), including  The Art of Impossible, The Future Is Faster Than You Think, Stealing Fire, The Rise of Superman, B...

How To Make You & Your Ideas Backable with Suneel Gupta 17.11.2022

Suneel Gupta is a teacher of innovation at Harvard University and is the author of the upcoming book, BACKABLE , where he explores how to get people to believe in your ideas. Suneel’s ideas have been backed by firms like Greylock and Google Ventures, and he served as an Entrepreneur in Residence inside Kleiner Perkins Caufield & Byers. The New York Stock Exchange has named Suneel “The New Face...

The Number One Reason Why You Resist Making Big Changes In Your Life with Jen Sincero 10.11.2022

Jen Sincero is a bestselling author, success coach, and motivational speaker who spent more than a decade traveling the world helping people transform their lives and their bank accounts via her public appearances, private sessions, coaching seminars, and books, including the New York Times bestseller  You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life . Je...

A Masterclass in Mental Toughness for Your Family with Amy Morin 03.11.2022

Amy Morin is editor-in-chief at Verywell Mind, a licensed clinical social worker, psychotherapist, and psychology lecturer at Northeastern University. She’s also an international bestselling author. Her books include, 13 Things Mentally Strong People Don’t Do , 13 Things Mentally Strong Parents Don’t Do , and 13 Things Mentally Strong Women Don’t Do . The Guardian dubbed her “the self-help guru of...

Are You Skeptical Enough? Challenging Your Beliefs with Michael Shermer 29.10.2022

Dr. Michael Shermer is an author, the Founding Publisher of Skeptic magazine, a monthly columnist for Scientific American, a regular contributor to Time.com , and Presidential Fellow at Chapman University. His new book is Giving the Devil his Due , a defense of Free Speech and Open Inquiry in Politics, Culture and Science. He is also the author of The Believing Brain: From Ghosts and Gods to Polit...

A Powerful 2000 Year Old Life Hack & Creating Work That Lasts for Generations with Ryan Holiday 27.10.2022

In this episode we discuss how our perception of reality dramatically shifts what actions we take, why you should embrace 2000+ years of wisdom to be happier and more productive, how to stop judging yourself and others based on your achievements and root your identity in something within your control, we look at how we can cultivate a more humble and resilient world view, discuss strategies for co...

The Hard Truth About Psychology, Learning New Skills, & Making Mistakes with Dr. Art Markman & Dr. Bob Duke 20.10.2022

In this episode we discuss whether time speeds up as we get older, why your life story only makes sense looking in reverse, whether or not brain games actually work, the importance of proactive learning instead of passive learning, why psychology confirms all your worst fears about studying and getting smarter – and much more with a special TWO GUEST interview featuring Dr. Art Markman & Dr. B...

A Simple Technique That Will Make You More Persuasive and Inspiring with Joe Navarro 13.10.2022

In this episode we bring back legendary FBI expert Joe Navarro to distill a lifetime of spy-hunting experience into the five principles that exceptional and outstanding individuals live by Before he became internationally recognized as one of the world’s foremost experts on body language, Joe Navarro was an eight-year-old refugee fleeing communist-controlled Cuba. In America as a non-English speak...

The Surprising Science Behind Why Everything You Know About Success Is (Mostly) Wrong with Eric Barker 06.10.2022

In this episode we ask what really produces success by looking at what separates truly successful people from the rest, we examine many common and conflicting “success maxims” and look at what the data actually says really works, we dig deep into the vital importance of knowing yourself and your own strengths, look at the power of aligning your work with your environment, and discuss the dangers o...

The Incredible Dr. Amy Cuddy 29.09.2022

In this episode we discuss the incredibly important thing that everyone (including you!) get’s wrong about presence, we explore how to prime yourself for the best performance in moments of pressure and high stakes situations where other people are watching and judging you. We look at the results from thousands of experiments over the last few decades to uncover the fascinating truth about power an...

Your Ultimate Guide to Performing Under Pressure and Unleashing Confidence - Dr. Michael Gervais 22.09.2022

In this episode we go deep into the high performance habits of the worlds top performers, look at the only place confidence truly comes from, dig into why we struggle to perform when the pressure is on, examine the habits, routines, and strategies the world’s absolute best use to perform at their peak, and much more with our guest Dr. Michael Gervais.  Dr. Michael Gervais is a high performanc...

The Secret Science of Lies & Body Language with Vanessa Van Edwards 15.09.2022

In this episode we discuss how school gives you zero of the social and interpersonal skills necessary to be successful in life, the best starting point for build nonverbal communication, how to read facial expression and body language to discover hidden emotions, how to become a human lie detector, the secrets super connectors use to work a room, and much more with Vanessa Van Edwards. Vanessa Van...

The Epic Real Life Quest to Interview the World’s Most Successful People with Alex Banayan 08.09.2022

Today’s episode is a bit different than a normal episode of Science of Success. We share the incredible "Real Life Story of The Epic Quest To See How The World’s Most Successful People Launched Their Careers” - including a wild journey of hacking the Price is Right, meeting Bill Gates and Lady Gaga, and an epic five year quest to study and learn form the world’s top achievers. This is a topic I’ve...

Blindspots, Bias, Billionaires and Bridgewater with Dr. Adam Grant 01.09.2022

In this episode, we discuss the relationship between bad ideas and creative genius, the three biggest lessons from studying the most successful hedge fund on earth, why a stranger may often be a better judge of your abilities than you are, and the key things that stand in the way of developing more self-awareness and how you can fix them, why it’s so important to invest in the ability to make bett...

Dr. Brené Brown: The Can’t Miss Interview On Shame, Self Worth Empathy & Living a Courageous Life 11.08.2022

If you don't feel worthy of love and belonging, if you feel lesser than other people; if you can't forgive yourself for your mistakes or your terrible moments or the stupid things you've done in life; if you can't accept your humanness; if you can't show your face or eyes to others due to shame; if you can't own up to your mistakes for fear of judgment; if you compare yourself to others; if you co...

The Skeptics Guide To Meditation With Dan Harris 04.08.2022

In this episode we discuss how our guest went from a hard-nosed skeptic who thought most self help was BS, to someone who uncovered the evidence based growth strategies that actually work. We talk about our guest’s journey from meeting self help gurus, to spiritual teachers, and neuroscientists to discover the biggest lessons about improving your mind and body, and the simple, scientifically valid...

How To Unlock the Hidden Potential in Any Conversation with Julian Treasure 28.07.2022

In this episode we show you the power of listening, teach you to transform how you listen, and unlock an incredible set of communication skills that almost no one uses or understands with our guest Julian Treasure.  Julian Treasure is the chair of the Sound Agency, a consultancy firm that advises worldwide businesses on how to effectively use sound. Julian has delivered 5 TED talks with more...

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