The Science of Parenting

Do long car rides give you pause because of fidgety kids? Or maybe vacation days when the kids are dragging due to too many activities? Learn to strike a happy medium by doing a deep dive into how natural energy affects behavior.  Support the show Send us an email: parenting@iastate.edu. Find us on Facebook : @scienceofparent. This institution is an equal opportunity provider. For the full non-dis...

Sending kids back to school this year is especially stressful and unpredictable, yet there are many decisions needing to be made. Our experts discuss characteristics of stress, moving stress patterns toward resilience, and reducing decision fatigue related to back-to-school and COVID-19. Support the show Send us an email: parenting@iastate.edu. Find us on Facebook : @scienceofparent. This institut...

Have a child that gets super-focused and frustrated when asked to switch tasks and loves to “do it myself?” Learn how to support and embrace their persistence (and maybe even quiet your own frustration). Support the show Send us an email: parenting@iastate.edu. Find us on Facebook : @scienceofparent. This institution is an equal opportunity provider. For the full non-discrimination statement or ac...

Did you know taking a drink of water or cracking a silly joke can prevent a meltdown? Discover these tricks to helping kids keep their cool.  Support the show Send us an email: parenting@iastate.edu. Find us on Facebook : @scienceofparent. This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/legal

Your child’s reactions to stimulus such as loud noises and bright lights are completely predictable. Use your powers of observation to help you guide their reactions to stimulus.  Support the show Send us an email: parenting@iastate.edu. Find us on Facebook : @scienceofparent. This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, g...

How your child reacts is about their innate temperament (or the core of their personality). Learn how working with his or her temperament traits will boost your ability to respond.  Support the show Send us an email: parenting@iastate.edu. Find us on Facebook : @scienceofparent. This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries,...

Everyone’s support system looks different when it comes to their relationships, especially when it comes to parenting. We'll talk specifics of your support system in our judgement-free zone. Support the show Send us an email: parenting@iastate.edu. Find us on Facebook : @scienceofparent. This institution is an equal opportunity provider. For the full non-discrimination statement or accommodat...

Parents influence and define the character and values of their kids—and as a result how they behave as adults. See how these traits can help you shape your kids’ behaviors, whether it’s an emphasis on hard work, independence or creativity.   Support the show Send us an email: parenting@iastate.edu. Find us on Facebook : @scienceofparent. This institution is an equal opportunity provider. For the f...

Discover these three strategies for learning how to find the right household balance for today—and tomorrow. Support the show Send us an email: parenting@iastate.edu. Find us on Facebook : @scienceofparent. This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/legal

Do you know your strengths as a parent? Check out our 12 characteristics to discover your parenting strengths, then learn how to make a plan for utilizing them.  Support the show Send us an email: parenting@iastate.edu. Find us on Facebook : @scienceofparent. This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension...

Flip the switch on stress by learning how to gain resiliency. Learn how to pull stress apart—it might be as easy as switching to paper plates. Support the show Send us an email: parenting@iastate.edu. Find us on Facebook : @scienceofparent. This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/legal

Talking with children about race and racial bias can be challenging. Learn strategies and tips to navigate these difficult conversations. Support the show Send us an email: parenting@iastate.edu. Find us on Facebook : @scienceofparent. This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/legal

Being a parent is just one "hat" you wear - you are still a person with your own needs. See what the research says about different ways we can practice self-care.  Support the show Send us an email: parenting@iastate.edu. Find us on Facebook : @scienceofparent. This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to w...

We went live on Facebook where we discussed the first season of The Science of Parenting podcast, parenting foundations, and what we have learned! Support the show Send us an email: parenting@iastate.edu. Find us on Facebook : @scienceofparent. This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/le...

Celebrate the journey of parenting by focusing on the good stuff. Embrace your child’s unique personality and his or her evolution as a person. Support the show Send us an email: parenting@iastate.edu. Find us on Facebook : @scienceofparent. This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/legal

Criticism can get the best of us as parents (and people). Learn to trust yourself as the expert of your own family. Support the show Send us an email: parenting@iastate.edu. Find us on Facebook : @scienceofparent. This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/legal

Have a plan to manage your emotions using the 4As of communication: accept, acknowledge, apologize, adjust. Support the show Send us an email: parenting@iastate.edu. Find us on Facebook : @scienceofparent. This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/legal

What does it take to get cooperation from our kids? We discussed this and more LIVE!  Support the show Send us an email: parenting@iastate.edu. Find us on Facebook : @scienceofparent. This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/legal

Fill your parenting toolbox with techniques for when emotions are high to help move kids from meltdown to calm down.  Support the show Send us an email: parenting@iastate.edu. Find us on Facebook : @scienceofparent. This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/legal

Do you know what is contributing to your child's meltdowns? Learn tips and tricks on how to anticipate and prevent some of the stress! Support the show Send us an email: parenting@iastate.edu. Find us on Facebook : @scienceofparent. This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/legal

Support the show Send us an email: parenting@iastate.edu. Find us on Facebook : @scienceofparent. This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/legal

Are you tapped into your kids’ feelings or wanting to always be in charge? Our experts dish on a few parenting types.  Support the show Send us an email: parenting@iastate.edu. Find us on Facebook : @scienceofparent. This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/legal

Help kids gain self-awareness and minimize emotional outbursts with our favorite technique to keep stressful situations in check.  Support the show Send us an email: parenting@iastate.edu. Find us on Facebook : @scienceofparent. This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/legal

Use our stop, breathe, talk approach to help your kids (and yourself) keep emotions in check. Support the show Send us an email: parenting@iastate.edu. Find us on Facebook : @scienceofparent. This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/legal

In the midst of COVID-19, lots of big milestone events are getting cancelled. Did you know many of these events could meet the research definition of a ritual? Listen to our Science of Parenting hosts discuss the impact of missing out on the big moments and how to talk to your kids about it.  Support the show Send us an email: parenting@iastate.edu. Find us on Facebook : @scienceofparent. This ins...