The School of Radiance with Rachel Varga

How does nutrition directly influence the health and appearance of your skin? What are the pros and cons of vegetarian versus meat-based diets for skin health? In this episode, James Barry and I discuss the intricate relationship between nutrition and skin health and how to make dietary choices that not only benefit your skin but also support overall health and wellness. Shop Pluck products u...

Are you currently using a  serum ? Do you have dry skin and sun spots creeping up this Summer season? In this live masterclass recording I share what serums can do for your skin goals, and how to use them alongside your skincare routine! For all of my favorite biohacking products, visit: https://www.theschoolofradiance.com/biohacking and use the promo codes to SAVE! Ways to work wit...

Are you currently using a retinol? Do you know if you're using it correctly this Summer? What is it, what can retinol do in your skincare routine, and how to use it? In this live masterclass recording, I cover the importance of a basic skincare routine before using retinol, the different forms of retinol, and I answer all of your questions about when and how to use retinol to have t...

What is the vital role of fascia in your skin’s radiance and overall physical wellness? How does fascia impact not only your appearance but also your longevity and emotional well-being? Listen to my conversation with Anna Rahe as she shares what fascia is, the therapeutic benefits of fitness and how motion can serve as medicine for a longer, healthier life, and techniques for maintaining healthy f...

What could be the root cause of your skin issues? What are the hidden toxins in our beauty products and environment? Heather Gray shares her insights on how toxins affect our skin and overall well-being and the connections between mold exposure, autoimmune conditions, and the often-overlooked role of hidden infections in chronic health issues. Learn more about Heather Gray: Meet Heather Gray, a Fu...

Save time and money on your skincare, and rejuvenation by focusing on the most important things to do now this Summer for your skin! In this live masterclass recording, I cover all of your questions about pigmentation, sun/age spots, melasma, redness, and more! For all of my favorite biohacking products, visit: https://www.theschoolofradiance.com/biohacking and use the promo codes to SAVE! Ways to...

Dermal rolling has stood the test of time for supporting our skin including collagen production. When we lose collagen, our skin is thinner and we have more fine lines and wrinkles. What can we do to get more collagen as we age? In this live masterclass recording I share my tips on how to promote more collagen at home and in clinic, the best products to promote collagen production, and how to esta...

There are different strategies for slowing aging in a more sophisticated way. In this episode, we explore the fascinating world of genetics testing and its impact on aging well, health optimization, and skin health. Dr. Sam Shay, DC, IFMCP, provides insights into choosing the right type of genetics testing, understanding key gene clusters, and using genetics to determine an optimal long-term diet...

Did you know that Men and Women's facial and physical aging are different? In this live Masterclass recording, I share the key differences between how hair loss, eye-related aging, and facial aging affects men and women differently. Listen to this live recording for practical tips for men to maintain youthful, healthy skin! For all of my favorite biohacking products, visit: https://www.theschoolof...

There is a lot of power in how we show up with our presence that can take you from looking meek, guarded, and avoidant, to truly shining, showing up differently to feel and look more confident, and getting back your radiance! It isn't just about looking pretty in a photo or video, it's about the intention behind how you show up, and making a few tweaks, that is the game changer...

What causes loose skin? Is there anything that tightens? Kelly asked a great question in our one-on-one regarding skin laxity, and loose skin on the arms and earlobes. Listen to this live Masterclass recording for tips! For all of my favorite biohacking products, visit: https://www.theschoolofradiance.com/biohacking and use the promo codes to SAVE! Ways to work with Rachel Varga! FREE 30-minute Bi...

How does social media influence our perceptions of beauty, and what can we do to navigate these unrealistic expectations? What are the effects of ageism in the beauty industry, and how can we embrace our worthiness at any age? In this episode I share tips to overcoming the most common beauty blocks, steps to cultivate self-worth and confidence regardless of age, and how to reshape our perception o...

What are the key elements of creating a sleep-friendly environment? How can you support your body on days when you've had little to no sleep? Listen to my conversation with Mollie Eastman, Founder of Sleep Is A Skill & Host of The Sleep Is A Skill Podcast, as we delve deep into the fascinating world of sleep and its profound impact on our beauty, health, and relationships. Mollie shares her ti...

How can we create more collagen in the skin so that our skin is more thicker, and more plump? What happens when we consume collagen? In this masterclass, I answer all of your questions on collagen and I share my research on how collagen we need to make a difference in our skin. For all of my favorite biohacking products, visit:  https://www.theschoolofradiance.com/biohacking  and use the...

What are the best dietary practices for supporting weight loss and maintaining healthy body composition? How can setting boundaries and managing stress contribute to personal well-being and effective weight management? Listen to my conversation with Chantel Rey as she shares her personal experience with weight loss and intermittent fasting, the importance of identifying true hunger versus emotiona...

What does hyaluronic acid actually do for ourselves and to our skin? How can we get more of it both at home and in the clinic? In this masterclass, I answer all of your questions on hyaluronic acid filler treatments along with my recommended skincare products. For all of my favorite biohacking products, visit:  https://www.theschoolofradiance.com/biohacking  and use the promo codes to SA...

How does your energy affect your skin health? What are the key components of looking and feeling radiant? In this episode I share my tips on how to make a lasting impression, the importance of being grounded, and how to be your most beautiful radiant version from the inside out. For all of my favorite biohacking products, visit:  https://www.theschoolofradiance.com/biohacking  and use th...

How does EMF impact how we look, feel and our energy? How can you be more aware of the EMF in your environment? Listen in on my conversation with Justin Frandson as he shares how EMF disrupts our skin and the strategies to decrease EMF exposure. Learn more about Justin Frandson: Justin Frandson is an Athleticism Performance Coach, author and founder of Athleticism.com and EMFRocks.com. He does ner...

Why is facial lymphatic drainage so important to help us look better and recover faster? What are some techniques and tools for facial lymphatic drainage? In this Masterclass I share how to incorporate lymphatic drainage into your skincare routine, the benefits of facial lymphatic draining and the importance of lymph draining after surgery to reduce swelling. For all of my favorite biohacking prod...

What herbs and nutrients can be helpful for skin needing some help with hormone balance? When do most people often experience significant hormone shifts? Listen to my conversation with Herbal Chemist and Holistic Skincare Expert, Julie Longyear as she shares the biggest ways hormones influence skin health and a behind the scenes look at the beauty and skincare industry. Learn more about Julie Long...

How do we stimulate more fat in our face? What are some things you can do at home to thicken the skin and protect the fat we do have? I answer all of your questions about topical products that claim to stimulate fat, the sequence to increase volume in the face, and more in this masterclass! For all of my favorite biohacking products, visit:  https://www.theschoolofradiance.com/biohacking &nbs...

This is a very special Mother's Day episode if you're a mom wanting to look beautiful for family events and have glowing skin in your family pictures. I share tips and tricks to help your mother feel their best, the importance of self-care, and haircare and styling tips for Mother's Day. I wish you all a beautiful day this Mother's Day to rest, recharge, and do things that bring you joy. SHOP AND...

How can you look and feel your best on your travels? What skincare products should you take and what can you leave behind? What food should you eat during your travels to maintain healthy skin? These are a few of the questions I answer in this masterclass! For all of my favorite biohacking products, visit:  https://www.theschoolofradiance.com/biohacking  and use the promo codes to SAVE!...

What can you do to embrace an aspect of detoxifying into your daily routine? How can you integrate full spectrum infrared frequencies from nature for optimal health and longevity? Listen to my conversation with Robby Besner as he shares his story on why he started his company, Therasage, and the importance of creating a safe and healthy home. Learn more about Robby Besner, PScD: Rob Besner, PSc. D...

How can proper hydration contribute to healthy, glowing skin? Why is it important to purify water and what are the impacts of structured water on your energy and longevity? Listen in on my conversation with Mario Brainović as we discuss the connection between coherent water and the gut microbiome, and how structured water affects your mind, body and skin. Learn more about Mario Brainović, CEO...