Jessica Rector

The Say Yes Experience

Education EN ↓ 73 episodes

Are you ready to reach your next level? Whether it's in work, relationships, parenting, business, communication, leadership, or life, in order to reach your true greatness, you first have to face fears and step into what's uncomfortable. The more you do this, the more you're able to reach your potential and become you best, amazing self. Get ready to get out of your comfort zone and into possibilities as we explore, discover, and uncover how to Say Yes to yourself, less stress and burnout, your mental health, building stronger relationships and turning your Say Yes List into reality. Let's go!

Author

Jessica Rector

Category

Education

Podcast website

thesayyesexperience.com

Latest episode

Dec 22, 2025

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Episodes

#23 - How Saying Yes Led to a Hug from Taylor Swift 07.08.2023

In this captivating and exciting episode, we delve into the extraordinary power of saying yes and its ability to transform your dreams into tangible reality. What started off as an idea, became a movement with hundreds, if not thousands, involved. Join us with our guest today, Michael Wekall, as we embark on a journey of getting a hug from Taylor Swift. It started off as just a fun little idea but...

#22 - How Saying Yes Can Make You an Ironman 03.08.2023

In this inspiring and exhilarating episode, we explore the incredible journey of becoming an Ironman and the transformative power of saying yes to the challenge. Join us as we dive into the world of triathlon, with our guest today, Will Turner, who shares his BHAG and dared to say yes to the challenge and make it a reality. Discover the profound impact of embracing the mindset of saying yes to pus...

#21 - How Saying No to People Pleasing Can Be Saying Yes to Yourself 31.07.2023

In this empowering and insightful episode, we explore the transformative power of saying no to others as a means of prioritizing your own well-being, boundaries, and personal growth. Join us with our guest today, Tina Hoang - a recovering people pleaser, as we delve into the art of setting healthy boundaries, understanding the impact of people-pleasing, and discovering the liberating potential of...

#20 - Breaking Free and Saying Yes: Exploring Life Beyond Cultural Boundaries 27.07.2023

In this eye-opening and enlightening episode, we embark on a journey of exploration and discovery, as we delve into the power of saying yes to breaking free from cultural boundaries. Join us with our guest today, Ruhina Mehra, as she shares her captivating story of courageously choosing to embrace life beyond the constraints of cultural norms and expectations. We delve into Ruhina's inspiring jour...

#19 - Embracing Self-Love: Saying Yes to Your Uniqueness Amidst Differences 24.07.2023

In this heartfelt and empowering episode, we explore the transformative journey of self-love and the profound impact of saying yes to embracing your uniqueness, especially in a world filled with differences and diversities. Join us with our guest today, Cody Packer, as we dive into the importance of self-acceptance, compassion, and the power of saying yes to loving yourself unconditionally. We del...

#18 - How Saying Yes Can Alter Your Life's Trajectory 20.07.2023

In this enlightening episode, we dive into the profound impact that Saying Yes can have on altering the trajectory of your life. Join us with our guest today, Carly Jowit, as she shares with us her Say Yes moments and how this had a big impact on her life. We delve into the transformative power of embracing opportunities and taking bold leaps into the unknown. Whether you're at a crossroads in you...

#17 - How Saying Yes Can Make You an Amazing Circus Artist 17.07.2023

In this captivating episode, we uncover the extraordinary journey of Polly Solomon and how she became a circus artist and explore how saying yes can unlock her potential to become an amazing performer. Polly Solomon is a teaching and performing circus artist specializing in aerial acrobatics and bubble sculptures based in NYC. She teaches over 25 circus disciplines in school, after-school, camp, s...

#16 - How Saying Yes Moves You Out of Fear 13.07.2023

In this thought-provoking episode, we explore the transformative power of the word "yes" and its profound impact on reshaping your life and circumstances. Join us with our guest today, Nageen Riffat, as we delve into her inspiring story of resilience and powerful insights that highlight how saying yes can be the catalyst for a remarkable shift in your situation, propelling you towards personal gro...

#15 - How Saying Yes Can Help You Dominate in the Race Track 10.07.2023

In this adrenaline-fueled episode, we explore the remarkable impact of embracing the power of Saying "Yes" in a male-dominated world of racing and how it can catapult you to new heights of success on the race track. Join us with our guest today, Audrey Worm, who Said Yes to the fast life and became a racecar driver. She shares with us her mindset, skills, and strategies that can transform your rac...

#14 - How the Power of Saying Yes can have a Big Impact on Your Work and Personal Life 06.07.2023

Do you ever find yourself experiencing imposter syndrome? It's when you're doubting yourself and your abilities to take on the opportunity in front of you. Or do you feel that you're not good enough or maybe you're afraid that others might think you're not capable when you know for a fact that you are? Listen to our special guest today, Lisa Rehurek, as she shares with us her BIG SAY YES moment at...

#13 - How to Say Yes to Having a Good Relationship with Money 03.07.2023

In this eye-opening episode, we delve into the importance of cultivating a positive relationship with money and explore actionable strategies to help you say yes to financial well-being. Join us with our guest today, Courtney Ryan, as we uncover the mindset shifts, practical tips, and empowering insights that can transform your financial journey and bring you closer to a healthy, abundant relation...

#12 - How Saying Yes Can Open You Up to a World of Thrilling Adventures 29.06.2023

Have you ever done something so out of the box for the sake of adventure? Like, say replying to a random email that looks like spam? Well, in this exhilarating episode, we delve into the power of embracing the word "yes" and how it can lead you to a life filled with thrilling adventures. Join us with our guest today, Will Novak, a simple and quiet guy who decided to get out of his comfort zone and...

#11 - How Saying Yes to a Sabbatical Can Give You a More Fulfilling Life 22.06.2023

Are you feeling stuck in your day-to-day routine? Or even burned out from all the stressors in life or at work? Well, guess what? Our guest today, Katrina McGhee has the answer for you! Join us as we delve into Katrina's journey who was feeling burnout and made the bold decision to step away from her routine and embrace the concept of a sabbatical. In this episode, we examine the benefits, challen...

#10 - How Saying Yes Can Make You an Olympian 19.06.2023

Do you find yourself in a situation where the odds are stacked up against you? The goal may be too daunting to even pursue. You get nervous and scared and just lose belief in yourself. Well, in this thrilling episode, we delve into Danielle Kettlewell's incredible journey. She used the power of "yes" to her advantage and overcame all difficulties to compete in the Olympics. Join us as we uncover D...

#9 - How Saying Yes To Overcoming Death Defying Fear Will Create Success 15.06.2023

Have you ever faced a really tough situation that it brought fear and stopped you from moving forward? Or maybe it's a life-or-death situation and fear has crippled you? In this inspiring episode of our podcast, we dive into the powerful topic of overcoming fear and embracing the courage to take bold steps to achieve success in various life aspects. Join us as we explore our guest; Meggie Houle’s...

#8 - Mastering Your Finances: A Step-by-Step Guide to Creating an Effective Budget Part 2 12.06.2023

In this informative episode of our podcast, Jessica Tomac, a financial advisor, provides us with a comprehensive, step-by-step guide to creating an effective budget that will help you take control of your financial life. Join us as we break down the complexities of budgeting and provide practical insights to help you navigate the process with ease. Jessica shares valuable tips, strategies, and too...

#7 - How to Improve Your Money Mindset Part 1 08.06.2023

In this enlightening episode of our podcast, we delve into the essential steps and strategies to cultivate a positive and empowered mindset when it comes to money and wealth. Our guest, Jessica Tomac, shares the transformative power of shifting your perspective and beliefs around money. She provides practical insights, expert advice, and actionable tips to help you break free from limiting beliefs...

#6 - You Have Two Choices: To Die or To Make a Difference 05.06.2023

In this empowering episode of our podcast, we dive into the remarkable journey of Steve Cooper, a stage IV prostate cancer survivor, who has defied the odds and triumphed over cancer by incorporating a rare exercise into his healing process. Join us as we explore Steve's inspiring story of discovering the transformative benefits of physical activity in his battle against cancer. He's made an even...

#5 - Daring Decisions: How to Say Yes to Big Challenges 01.06.2023

In this exhilarating episode, we delve into the captivating story of Heather, a bold and adventurous individual who fearlessly embraced a major challenge without a perfectly scripted plan. Join us as we follow Heather's journey of saying "yes" to an opportunity that would push her boundaries and test her resilience. Without the comfort of a detailed roadmap, Heather embarks on a thrilling adventur...

#4 - Say Yes Now: Unlocking Your Own Experience at Any Age 25.05.2023

Prepare to be inspired as we dive into the extraordinary journey of our incredible guest who defied expectations, embraced her dreams, and refused to let age or illness stand in the way of her zest for life. In this captivating episode, we unravel the story of an 80-year-old individual who shattered stereotypes and redefined what it means to live life to the fullest. Join us as we explore her rema...

#3 - How Saying Yes Leads to Finding The One 22.05.2023

Get ready for a heartwarming and serendipitous journey as we explore the captivating story of our guest today who, through a seemingly insignificant mistake, stumbled upon the love of her life. In this enchanting episode, we delve into the unexpected twists and turns that fate has in store when it comes to matters of the heart. Join us as we unravel the tales of chance encounters, hilarious mishap...

#2 - The Girl Who Defied the Odds and Embraced the Uncomfortable 19.05.2023

In this captivating episode, we uncover the remarkable story of a determined individual who refused to let obstacles define her. Join us as we explore the challenges she encountered, the moments of doubt she overcame, and the transformative experiences that propelled her forward. Today's guest, Katrina Kohel, is a high school cheerleader who was supposed to compete at state with her team of four b...

#1- How a Nine Year Old Co-Founded The Say Yes Experience 15.05.2023

In this awe-inspiring podcast episode, we dive deep into the remarkable journey of our young co-founder, Blaise Rector, who ignited a movement of positivity and limitless potential. Join us as we unravel the secrets behind the audacious dream and the unwavering belief that fueled the Say Yes journey. This young visionary will leave you spellbound with his infectious spirit. Prepare to be captivate...

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