The Savvy Working Mom

You can't please all of the people all of the time, and you know what. That's ok. I'm a recovering people-pleaser and I can tell you that when I was in the height of my people pleasing I was not happy. In fact, I was sad and often angry. Yet, I kept right on pleasing others. I was hooked. In this episode I share the 5 secretes that have helped me walk away from people pleasing forev...

The world can be a stressful place, but we don't have to despair. We give a lot of slack to our kids as they learn and grow and also to other adults as they work through this difficult time. Kris Rice shares the 3 three simple permissions we can give ourselves so that we can thrive. Kris changes lives thru empowerment! She empowers high-achieving mamas to prioritize their wellness. Leave behi...

Mommy burnout is real. Planning, prepping and cleaning up meals, managing the insanity that “school” is this fall, not to mention holding down a job, keeping the house in order, trying to ensure you create positive memories for you kids and keeping up with your health are just a few of the efforts you put forth everyday . It's no wonder so many of us are on the verge of burnout. Hopefully I&a...

Melinda Elvenes is a commercial actress and model as well as mama to an adorable little boy. We chat about the amazing impact the book The Four Agreements by Don Miguel Ruiz had on both of our lives, how this pandemic has mixed things up for us and how to get to the place where you KNOW your best is good enough.  More About Whitnee and The Savvy Working Mom Work With Me: https://thesavvyworkingmom...

You CAN have more control in your day. If you wake up in the middle of the night worried about your to do list this podcast is for you.  More About Whitnee and The Savvy Working Mom Work With Me: https://thesavvyworkingmom.com/freecall/ Follow Me Here: https://www.facebook.com/thesavvyworkingmom Get the Free Video Course: https://thesavvyworkingmom.com/more-time/

Y'all this was SUCH an amazing and inspirational conversation. We dive into finding your REAL why. How being the best role model for your kids goes hand in hand with taking care of yourself and the importance of asking yourself "what if I DON'T do this". This right here, is a life changing conversation. Share it with a friend. More About Whitnee and The Savvy Working Mom Work W...

You are SOOOO amazing! The summer had been hard but you've made it through. "Winter is coming" they say "Fall is coming" I say. Let me tell you, in 2020, Fall is more frightening .  We are about to embark upon the start to a new school year that we have NEVER SEEN. On top of ALL the other stressors working moms normally deal we now have, remote work, virtual classrooms and...

Marissa is an amazing attorney who focuses her practice on white-collar criminal defense and complex commercial litigation. She's a mama to a 15 year old daughter and has managed to create a life she loves by focusing on what she wants, not what society think she should have.  We talk about the benefits of tunnel vision, technology and remote schooling. Find out more about Marissa here: https...

Hey mama, I've got some tips to help you seal the deal on your interview. I know you might be nervous, and that this next job means a lot to you but don't worry these tips will help you to stand out.  More About Whitnee and The Savvy Working Mom Work With Me: https://thesavvyworkingmom.com/freecall/ Follow Me Here: https://www.facebook.com/thesavvyworkingmom Get the Free Video Course: ht...

You CAN have it all... if you manage your expectations, just ask Hannah Johnson. She is is an avid traveler, city mom to little girl age 3 , fertility aficionado, Peloton enthusiast,  lover of science & facts and is the director of operations at a woman owned network of fertility clinic.  She shares how to value yourself, help others adjust their expectations of you and have it all on your ter...

I swear every time I turn on the news, it upsets me. A lot of the time I see people and I just want them to be different, at the office I want people to change and you know what, I need to stop. I've found that when I can accept people as they are be it my husband, my children, colleagues, in-laws or neighbors, I have more peace in my life. Accepting people as they are does not mean giving a...

Kristina is living her best life. She's a leader in the apparel industry, has a youtube channel and she's a wife and mama. Want to know her secret? It's all in how she balances managing her schedule and giving herself grace. More About Whitnee and The Savvy Working Mom Work With Me: https://thesavvyworkingmom.com/freecall/ Follow Me Here: https://www.facebook.com/thesavvyworkingmom...

Are you not quite feeling like yourself? Here are 5 different activities to help you get back to you. More About Whitnee and The Savvy Working Mom Work With Me: https://thesavvyworkingmom.com/freecall/ Follow Me Here: https://www.facebook.com/thesavvyworkingmom Get the Free Video Course: https://thesavvyworkingmom.com/more-time/ How To Make a Self Care Kit: https://www.youtube.com/watch?v=ZavFBb8Q...

Jacquelyn Sherry Coombe is a mother to three under the age of ten, as the COO of, Elite Strategies, she runs this booming digital marketing company helping other companies with Search Engine Optimization, some of her past clients include Dr. Praeger's Sensible Foods , The Salon Project from Saks 5th Ave, and Old Homestead Steakhouse Brands in New York City. She shares her tips, tricks and sys...

How you start the morning impacts how well the rest of your day goes. If you want to have a great day, and what working mom doesn’t, starting your morning off on the right foot will help to take you there. Establishing a morning routine is also a form of self-care. So, don’t leave how your day starts to chance. Start your own best morning routine for success with these morning routine ideas. More...

A very important part of self-care is staying connected to yourself and those you love. Knowing yourself and having someone to reach out to are fundamental in getting through the toughest times. Taking time now to get and stay connected will help ensure a less stressful and more joyful future learn. Learn how here. More About Whitnee and The Savvy Working Mom Work With Me: https://thesavvyworkingm...

Nancy De Maria is a bestselling author and speaker who believes passionately in human potential.  She received her Master's in Public Health in Maternal & Child Health from the University of North Carolina at Chapel Hill and is mama to a 3 year old girl.  She shares how to let go of the toxic people in life, how to live without fear and her systems for finding time to do what you love.  M...

Hey mama you know you should exercise in the morning but it’s difficult.  Who has a time? What should you do? What’s going to be the most effective?  Here is the great news: a 10 minute morning workout is all you need.  The best part is, the workout doesn’t have to be intense, it can be, but that’s not required. Get 10 ideas to make your morning workout dreams a reality. More About The Savvy Worki...

Rosalin Siv is the head of marketing at a tech company and also the owner of The Evercake which makes classic flavors with sophisticated design delivered right to your door or even the door of your event. She is also the mama to an awesome 3 year old boy. More About The Savvy Working Mom and Whitnee Work With Me: https://thesavvyworkingmom.com/freecall/ Follow Me Here: https://www.facebook.com/the...

Elle Erickson is a practicing attorney as well as mama to a 9 year old and an 8 month old. Through her varied experiences in all facets of family law practice and matrimonial litigation, she has developed a sophisticated and creative approach to marital disputes.  She has also developed amazing ways to set boundaries, remain optimistic and keep her eye on the big picture. She shares her best tips,...

Do you ever have trouble starting a new habit or taking the first steps towards a new goal?   You know you should eat better. Or maybe you made a weight loss goal and want to workout, but just can’t seem to get started.  If trying to start something new has you feeling frustrated it might be that the goal feels too big to accomplish. Sometimes we get to a place where we think, if I don’t have 45 m...

More About The Savvy Working Mom and Whitnee Work With Me: https://thesavvyworkingmom.com/freecall/ Follow Me Here: https://www.facebook.com/thesavvyworkingmom Get the Free Video Course: https://thesavvyworkingmom.com/more-time/

Mattie Givens works in HR running internal investigations and is the also  founder of Growing the Givens a lifestyles blog focused on productivity and life tips for ambitious moms. She manages to do all this while being an amazing mama herself to a 3 year girl and 9 month old.  She's learned a lot from growing up with a working mom and shares with us, her tips trick and hacks for living a lif...

Work life balance is evasive and elusive. In more simple terms, work life balance, especially for working moms, is hard to find.  Here are three work life balance tips to help you find better work life balance, let go of worry and feel more in control. Share with a mama who is looking for better balance or to have more great days.  More About The Savvy Working Mom and Whitnee Work With Me: https:/...

Liza Huber is the CEO & Founder of Sage Spoonfuls; one of the most trusted brands in mealtime products for babies and kids.  She is also an award-winning cookbook author, wife and mom of 4. We get real about setting expectations, keeping ourselves accountable and making family time matter. More About The Savvy Working Mom and Whitnee Work With Me: https://thesavvyworkingmom.com/freecall/ Follo...