Laura Dugger

The Savvy Sauce

Religion EN ↓ 413 episodes

Expect encouragement, surprises, and hope here. Each episode offers lively interviews with fascinating guests such as therapists, authors, non-profit founders, and business leaders. They share their best practices and savvy tips we can replicate to make our daily life and relationships more enjoyable!

Author

Laura Dugger

Category

Religion

Podcast website

thesavvysauce.com

Latest episode

Jul 6, 2026

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Episodes

178 Fresh Take on Hospitality with Jaime Farrell 11.04.2022

178. Fresh Take on Hospitality with Jaime Farrell   Romans 12:13 (ESV) "Contribute to the needs of the saints and seek to show hospitality."   **Transcription Below**   Questions and Topics We Discuss: What is your personal process (including practical and replicable suggestions) for making hosting a reality? Do you ever have a stinky attitude about hosting? How do you actually involve your kids i...

177 Power of Encouragement with Jamila Jackson 04.04.2022

177. Power of Encouragement with Jamila Jackson   1 Thessalonians 5:11 (NIV) "Therefore encourage one another and build each other up, just as in fact you are doing."   Questions and Topics We Discuss: Will you tell us about your small beginnings and advise others how we can progress in our own dream? What has God taught you through your journey with depression and anxiety? Will you give us some p...

176 Help End Human Trafficking with Nita Belles 21.03.2022

*Disclaimer: This episode is not intended for little ears*   176. Help End Human Trafficking with Nita Belles   Isaiah 61:3 NIV "and provide for those who grieve in Zion—to bestow on them a crown of beauty instead of ashes, the oil of joy instead of mourning, and a garment of praise instead of a spirit of despair. They will be called oaks of righteousness,  a planting of the Lord for the display o...

175 Practicing Sabbath with Shireen Eldridge 14.03.2022

175. Practicing Sabbath with Shireen Eldridge   “Let us, therefore, make every effort to enter that rest,” Hebrews 4:11a (NIV)   Questions We Discuss: Will you both define Sabbath and also give the biblical background for it? What sets us up for frustration especially as moms when we think of Sabbath? What conversations can we begin to have with our family to prepare for this day of rest, worship,...

174 Stories of God’s Upside Down Economy with Kristen Welch 07.03.2022

174. Stories of God's Upside Down Economy with Kristen Welch   "In everything I did, I showed you that by this kind of hard work we must help the weak, remembering the words the Lord Jesus himself said: ‘It is more blessed to give than to receive.’ ” Acts 20:35   *Transcription Below*   Questions We Discuss: Will you share your story of life being flipped upside down in the best kind of way?  Will...

173 Life is Better with the Holy Spirit with Jeannie Cunnion 21.02.2022

173. Life is Better with the Holy Spirit with Jeannie Cunnion   "Where the Spirit of the Lord is, there is freedom" 2 Corinthians 3:17   *Transcription Below*   Jeannie Cunnion is an author who is well known for writing stories that make much of the wild love of Jesus because of how her life has been rescued by it. She is also a beloved Bible teacher and sought-after speaker who has been featured...

172 Intentional Marriage and Parenting with Drew and Sara Anthony 14.02.2022

172. Intentional Marriage and Parenting with Drew and Sara Anthony   Psalm 16:11 (NIV) "You make known to me the path of life; you will fill me with joy in your presence, with eternal pleasures at your right hand."   *Transcription Below*   Drew and Sara Anthony will celebrate 28 years of marriage this year. They have 4 children ranging in age from 16-24. In addition, they run a house flipping bus...

171 Tiny Habits for Enormous Change with Juni Felix 07.02.2022

171. Tiny Habits for Enormous Change with Juni Felix   "And we all, with unveiled face, beholding the glory of the Lord, are being transformed into the same image from one degree of glory to another. For this comes from the Lord who is the Spirit." 2 Corinthians 3:18 (ESV)   Questions We Discuss: Will you elaborate on your childhood and your journey through trauma and recovery? What are tiny habit...

170 Mastering Technology So It Does Not Master You with Dr. Sylvia Hart Frejd 24.01.2022

170. Mastering Technology so it Does Not Master You with Dr. Sylvia Hart Frejd   **Transcription Below**   Matthew 6:22 (NIV) "The eye is the lamp of the body. If your eyes are healthy, your whole body will be full of light."   Questions and Topics We Discuss: When you look at brain science research, what have you learned about how technology rewires our brains? What is most helpful in restoring a...

169 Unlocking Meaning and Purpose in Your Life and Overcoming Burnout with Dale Wilsher 17.01.2022

169. Unlocking Meaning and Purpose in Your Life and Overcoming Burnout with Dale Wilsher   "Pay close attention to yourself [concentrate on your personal development] and to your teaching; persevere in these things [hold to them], for as you do this you will ensure salvation both for yourself and for those who hear you." 1 Timothy 4:16 (AMP)   **Transcription Below**   Questions and Topics We Disc...

168 Experiencing Joy, Connection, and Nourishment at the Table with Abby Turner 10.01.2022

168. Experiencing Joy, Connection, and Nourishment at the Table with Abby Turner   “Day by day, attending the temple together and breaking bread in their homes, they received their food with glad and generous hearts” Acts 2:46 ESV   *Transcription Below*   Abby Turner is a young professional who is single and loving life as a food blogger, speaker, and writer. Born into a large family, she grew up...

167 Pursuing Health in Four Key Areas with Debra Fileta 03.01.2022

167. Pursuing Health in Four Key Areas with Debra Fileta   Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will. Romans 12:2 (NIV)   **Transcription Below**   Questions We Discuss: What are ways to pursue health holistically, including physically in our bodies,...

166 Journey From Empty to Well Nourished Soul with Gretchen Saffles 13.12.2021

166. Journey from Empty to Well Nourished Soul with Gretchen Saffles   Abide in me, and I in you. As the branch cannot bear fruit by itself, unless it abides in the vine, neither can you, unless you abide in me. John 15:4   *Transcription Below*   Gretchen Saffles is passionate about encouraging and equipping women to drink deeply from the well of God’s Word and to find their identity and purpose...

165 Mutually Pleasing Sex in Marriage with Gary Thomas 06.12.2021

*This episode contains adult themes and is not intended for young ears*   165. Mutually Pleasing Sex in Marriage with Gary Thomas   Your lips drop sweetness as the honeycomb, my bride; milk and honey are under your tongue. Song of Songs 4:11 (NIV)   Questions We Discuss: Will you tell me more about a few of your take aways from studying Song of Songs What wisdom can you offer to couples who are as...

164 Inspiring Perspective in Parenting with Kay Wyma 29.11.2021

164. Inspiring Perspective in Parenting with Kay Wyma   She equips herself with strength [spiritual, mental, and physical fitness for her God-given task] And makes her arms strong. Proverbs 31:17 (AMP)   *Transcription Below*   Questions We Discuss:   You believe kids thrive on high expectations and you became determined to parent your children "as if they were inherently strong, not inherently we...

163 Beneficial Rhythms in Marriage with Chris and Jenni Graebe 22.11.2021

163. Beneficial Rhythms in Marriage with Chris and Jenni Graebe   “Teach us to number our days, that we may gain a heart of wisdom.” Psalm 90:12 (NIV)   *Transcription Below*   Questions We Discuss: What marital habits are worthy of prioritizing for the two of you and what return have you seen on this investment? How can couples begin to take inventory of their current marriage and then move towar...

162 Healing from Spouse‘s Sexual Addiction with Jennifer Roush 15.11.2021

*Disclaimer* This episode is not intended for little ears.   Philippians 4:5 AMP "Let your gentle spirit [your graciousness, unselfishness, mercy, tolerance, and patience] be known to all people. The Lord is near."   * Transcription Below*   Questions We Discuss: Will you share your story? How did you process through your own journey of bitterness and eventually forgiveness? What encouragement do...

161 God Redeems with Hettie Brittz 08.11.2021

*DISCLAIMER: There is some thematic material discussed in this episode. Please do not listen in the presence of young ears.   161. God Redeems with Hettie Brittz   "So be careful to do what the LORD your God has commanded you; do not turn aside to the right or to the left. Walk in obedience to all that the LORD your God has commanded you, so that you may live and prosper and prolong your days in t...

160 Unleash This Generation with the Power of the Gospel with Greg Stier 01.11.2021

*Disclaimer: This episode contains some themes of violence. Please be aware of the thematic material before listening in the presence of young ears."   160. Unleash This Generation with the Power of the Gospel with Greg Stier   "Go therefore and make disciples of all the nations [help the people to learn of Me, believe in Me, and obey My words], baptizing them in the name of the Father and of the...

159 Uncover Your Purpose with Isimemen Aladejobi 25.10.2021

159. Uncover Your Purpose with Clarity with Isimemen Aladejobi   Matthew 6:33 KJV "But seek ye first the kingdom of God, and his righteousness; and all these things shall be added unto you."   Questions and Topics We Discuss: How do you discern God's will and leading and voice in your life? How do you recommend we uncover our purpose? How does our identity impact our work?   Isimemen (Isi) Aladejo...

158 Making Love in Marriage with Debra Fileta 18.10.2021

*DISCLAIMER* This message is intended for adults only.   158. Making Love in Marriage with Debra Fileta   The mandrakes send out their fragrance, and at our door is every delicacy, both new and old, that I have stored up for you, my beloved. Song of Songs 7:13 (NIV)   Questions We Discuss: Why do you believe married sex is one of God's best ideas and how can adopting a biblical perspective of sex...

157 After Brutal Trauma, Where Can You Turn? With Jeff and Jennifer Christie 11.10.2021

*This message includes thematic material and discusses adult topics and is not intended for little ears*   157. After Brutal Trauma, Where Can You Turn? With Jeff and Jennifer Christie   Questions and Topics We Discuss: Will you share your story about your horrific trauma experienced? How has this impacted your marriage? How have you both seen God work?   "You intended to harm me, but God intended...

156 Science and Art of Sexual Intimacy in Marriage, Part 2 04.10.2021

156. Science and Art of Sexual Intimacy in Marriage, Part 2   "Therefore my people have gone into captivity, Because they have no knowledge;" Isaiah 5:13 NKJV   Questions and Topics We Discuss: Will you elaborate on the science of sex? When two become one, what has God designed to occur at a hormonal level? What is your best list of benefits that come from a husband and wife connecting sexually on...

155 Sex in Marriage and Its Positive Effects with Francie Winslow, Part 1 27.09.2021

155. Sex in Marriage and Its Positive Effects with Francie Winslow, Part 1   **Transcription Below**   "Do nothing out of selfish ambition or vain conceit. Rather, in humility value others above yourselves, not looking to your own interests but each of you to the interests of the others." Philippians 2:3+4 NIV   Questions and Topics We Discuss: What has the Lord taught you about sexual intimacy wi...

154 Flourishing in All Seasons with Dr. Catherine Hart Weber 20.09.2021

154. Flourishing in All Seasons with Dr. Catherine Hart Weber   John 15:16 AMP "You have not chosen Me, but I have chosen you and I have appointed and placed and purposefully planted you, so that you would go and bear fruit and keep on bearing, and that your fruit will remain and be lasting, so that whatever you ask of the Father in My name [as My representative] He may give to you."   Questions a...

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