The Savior's Tools: Building Emotional Resilience

In this episode we discuss the power of order and organization. We dive into the doctrinal underpinnings of organization and then give specific research and psychological tools from decluttering to calendaring and to do lists.  Register for the Savior's Tools Podcast and Newsletter:    ⁠https://forms.office.com/r/ck81Zm8AMA  

In this episode we discuss specific strategies for effectively setting and reaching goals. We explore a gospel based framework with prophetic quotes that guide goal setting. We dive into the research on specific psychological tools that increase the likelihood of setting and achieving goals.  Register for the Savior's Tools Podcast and Newsletter:    ⁠https://forms.office.com/r/ck81Zm8AMA  

In this episode we discuss the concept of grit. We review main findings from psychologist Angela Duckworth and her research on grit. The four pillars of grit are each analyzed with gospel connections. Scriptures and prophetic examples are used to teach grit, and the Savior’s example of grit is discussed.  Register for the Savior's Tools Podcast and Newsletter:    ⁠https://forms.office.com/r/ck...

In this episode we discuss the powerful idea and lense of growth mindset. The term ‘growth mindset’ was developed by psychologist Carol Dweck in her book Mindset. We address the basics of this mindset and discuss gospel parallels on developing a growth mindset.  Register for the Savior's Tools Podcast and Newsletter:    ⁠https://forms.office.com/r/ck81Zm8AMA

In this episode we discuss the value of exposure therapy from a gospel context. We provide scriptural examples and quotes from prophets about facing fears. Specific scenarios are discussed and how exposure therapy could be applied to common young adult fears. Register for the Savior's Tools Podcast and Newsletter:    ⁠https://forms.office.com/r/ck81Zm8AMA  

In this episode we discuss different personality types and their relation to the gospel of Jesus Christ. We analyze the value and cautions of ascribing to personality types. We explain the popular color code personality types and show scriptural examples of each. We show how the Savior exemplifies all the strengths of each personality type of the color code.  Register for the Savior's Tools Po...

In this episode we discuss the idea of control and its effects on mental resilience. Specifically, we address the idea of locus of control and discuss the implications of having a high internal locus of control versus a high external locus of control. Psychological tools and resources are discussed and as always, the doctrine of Christ and words of the prophets about control are analyzed.  Registe...

In this episode we discuss all things motivation. Specifically, how does a person find motivation to accomplish tasks? How does one motivate other people? We analyze the difference between intrinsic motivation and extrinsic motivation and address their implications. Scriptures and quotes from prophets are utilized to help understand God’s motivations.  Register for the Savior's Tools Podcast a...

In this episode we discuss specific steps and strategies for overcoming struggles with pornography. We draw from prophetic and church resources and combine helpful tools from the world of psychology that help addicts break free.  Register for the Savior's Tools Podcast and Newsletter:    ⁠https://forms.office.com/r/ck81Zm8AMA  

In this part one episode we discuss the definition of pornography, stats on pornography, and consequences of pornography use. We detail different levels of pornography addiction and provide prophetic commentary that gives hope to anyone struggling with pornography.  Register for the Savior's Tools Podcast and Newsletter:   ⁠⁠https://forms.office.com/r/ck81Zm8AMA

In this episode we discuss all things social media and young adults. Specifically, we discuss stats on social media, guiding doctrinal principles and prophetic quotes, warnings, and ways to mitigate the negative effects of social media. We also address the great potential of social media for good.  Register for the Savior's Tools Podcast and Newsletter:   ⁠https://forms.office.com/r/ck81Zm8AMA

In this episode we discuss the 10 most common challenges that young adults face. Young adults are living in a time of unique challenges and anxieties. We discuss each challenge and provide gospel remedies. Register for the Savior's Tools Podcast and Newsletter:   https://forms.office.com/r/ck81Zm8AMA

In this episode we discuss stress management strategies combining scripture, words of prophets, and psychology. We specifically address the ABC-X model of stress management and its spiritual and mental applications.  

In this episode we discuss specific pitfalls and strategies for having the best mental health outcomes for your summer. We address the common as well as unforeseen summertime stressors that affect mental health. We discuss the importance of routine, socialization, body image, comparison, and even the great and dreadful family reunions. 

In this episode we discuss ways to understand and improve on toxic perfectionism. We discuss the doctrinal underpinnings of perfectionism and then analyze helpful psychological tools to become the perfect perfectionist. 

In this episode we discuss practical tools for managing anger. We discuss the doctrine of anger and the situations where can even be manifested as guided by the Holy Ghost. We address cautions to the emotion of anger and provide psychological theories for viewing anger while combining helpful strategies for managing anger. 

In this episode we discuss a psychological step by step process called REACH for forgiving others. The mental and physiological benefits of forgiveness of reviewed. We cover misconceptions and helpful tips for forgiving while discussing the doctrinal underpinnings of forgiveness and apply them to real life situations. 

In this episode we discuss the power of music. Specifically, we discuss the psychological, physiological, and spiritual benefits of music. We make practical applications on how to use more intentionally to maximize emotion regulation skills. 

In this episode we define and discuss the psychological tool of grounding. We analyze the popular 5-4-3-2-1 method showing scriptural examples of each. We then discuss 10 practical suggestions for grounding. 

In this episode, we explore the value of not only allowing ourselves to experience a range of emotions, but in reaching out to others and sharing our feelings. We use scriptural examples of emotions being shared and teach practical tools that can be implemented today.  

In this episode we define boundaries, show their doctrinal basis from the life of the Savior and teachings of the prophets, and make practical applications from the world of psychology. We discuss common issues that faithful saints have in setting boundaries as well. 

In this episode we discuss specific strategies for helping others with their mental health struggles. We show examples from the life of the Savior and quotes from prophets on best practices. Research from the world of psychology is discussed and also incorporated from a gospel mindset. We also reference additional resources from the Gospel Library app. 

In this episode we discussed the diagnostic criteria for depression and teachings from words of prophets on depression. We highlight two spiritual side effects of depression and tools for navigating and treating depression. 

In this episode we discuss the importance of feeling and working through emotions. We lay a doctrinal framework with scriptures and words of prophets for how the Savior demonstrates emotion. We then provide quotes with insights and application from the world of psychology. 

In this episode we discuss the research and efficacy of self-affirmations. We assert that affirmations that include the Savior and engender humility are the most effective affirmations. We discuss the psychological underpinnings and then the doctrinal basis for effective affirmations and how they can be used in personal life.