Elizabeth Hajjar and Molly McKinstry
the saus podcast
Meet two colleagues turned friends who are in the middle of their careers and want to empower women in and out of the workplace. Hosts Molly and Liz have been working in technology and leading teams for nearly 15 years. Become a "Sauser" and tune in every other Thursday to hear tips from them or guests, they have learned over the years. There is always fun, many learnings, lots of vulnerability, and laughter. You can follow @thesauspodcast on Instagram, Linkedin and Tik Tok
Author
Elizabeth Hajjar and Molly McKinstry
Category
Podcast website
Latest episode
Nov 20, 2025
Where to listen?
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Episodes
S4 Ep 2 :: Team building & Personality tests in the workforce 25.04.2024 25:31
Hello Sausers! As we get into season 4 and start to come out of winter, are you, by chance, feeling a want for a pep in your step or spending some time with a team-building exercise? If you want to do a team-building exercise, you might be trying to decide between a pint in the pub vs personality tests. If you decide on personality tests with your team, which ones should you use? In this episode,...
S4 Ep 1 :: Guest Russ Laraway - Formula on how to be a great manager 11.04.2024 44:14
This episode is for you if you are leading people or have a manager! Russ Laraway is a former leader at Google and Twitter (leading teams up to 700). Russ went on to be the Chief People Officer at Qualtrics. After working, leading, and managing so many people, Russ found a simple (but not always easy) formula to being a manager of people.for Tune in to this episode to learn about Russ's leader...
S3 Ep 22: Season Finale, International Women's Day & Inclusivity 28.03.2024 24:53
Sausers! This is the final episode of Season 3. We celebrated Women's History Month and International Women's Day in March. Your hosts decided the last episode of the season would be around the theme of International Women's Day, inclusivity. In this episode, they refer to a BCG article that talks about how simple (but not always easy) it is to practice inclusivity with your team (as a...
S3 Ep 21 :: [Guest] Conversation w Steph Jenkins on re-orgs & salary negotiations 14.03.2024 37:08
Sausers! Your hosts love a guest episode and are excited to have our former colleague and good friend, Steph Jenkins on the Saus. Steph is currently VP at PandaDoc leading their sales organization. Steph joins The Saus talking all about Organizational re-orgs. What works well and what doesn't - really good, eye opening conversation where you see how leaders work through change. Of course we do...
S3 Ep 20 :: Tips on How (and why) to Manage Up 29.02.2024 29:02
Happy Leap Day! Sausers, have you had a manager you've worked with for many years, where everything gels, and you know how to communicate, and it's just easy? And suddenly, that manager shifts to a new role, and you have a new manager. How do you get to that 'easy' place you had with your previous manager? How do you make sure your manager knows how best to communicate with you and...
S3 Ep 19 :: Defining & Discussing Executive Presence 15.02.2024 22:33
Have you ever heard someone say, "I am working on improving my executive presence," or you receive feedback to work on your "executive presence," and you think, ok, but what does that really mean? Or how do I break it down to know what to focus on? In this episode of The Saus, your hosts refer to an HBR article (see below) that defines executive presence into 3 buckets and what...
S3 Ep 18 :: Impact of Gossip in the Workforce 04.02.2024 23:10
Gossip in the workforce, so many of us do it, but why? What purpose does it serve? Tune in this week as your hosts look at why we gossip and how gossiping can affect the workplace. Is gossip always bad? They also discuss when you feel the need to gossip, what some alternatives to gossiping are, and, if you must do it, tips on what less harmful gossip could look like. This is a topic that can make...
S3 Ep17 :: 2024 News and New's 18.01.2024 26:59
As we roll into 2024, we kick off the first episode with Business and Personal updates, tune in to hear more. And with the new year comes new year resolutions, or does it? Your hosts discuss what they are leaving in 2023 and what they are bringing or starting in 2024. We hope you Sausers use this episode to reflect and kick off 2024. Especially if it has been busy and you haven't had a moment...
S3 Ep 16 :: Business lessons from Woman of the Year 14.12.2023 25:07
As we wind down this year and many of us prep for the holidays, your hosts reflect on recent lessons they have learned or reflected on from Podcasts, Social Media, life experiences etc. For any Sauser, you know how much Liz & Mol love, admire, and respect Taylor Swift. As she was crowned Time's Woman of the Year, they took some key lessons from her. You won't want to miss as your hosts...
S3 Ep 15 :: [vault episode] Conversation w CRO Dini Mehta 26.10.2023 45:02
Sausers, it is one from the vault this week. Taylor is relaunching 1989 with vault songs, so we felt we would follow suit! Tune in to learn how Dini grew her career to a CRO (Chief Revenue Officer) and her journey into sales. If you are feeling a need for a reminder to be your authentic self. To show up as you every day and to work hard and never forget to be you, this episode is for you! Enjoy, S...
S3 Ep 14 :: Conversations with Jen Allen-Knuth 12.10.2023 44:35
Jen Allen-Knuth is the queen of sales. The queen of authenticity and if you do not follow her on Linkedin, you are missing out! In this episode, we sitdown and we don't talk sales we talk about how to use one of her very favorite sales tips - constructive tension - in the workplace. Want to know what constructive tension is and how to use it to get your voice heard in meetings. We touch on men...
S3 Ep 13 :: How to receive and react to tough feedback (from your direct manager) 28.09.2023 27:30
We often talk about giving tough feedback. There are tips, courses, rules to follow etc. But what about when you receive tough feedback. From your direct manager. This week on The Saus, your hosts talk about how It can be hard. Tough to process. Emotional. After you process, we talk about ways to work through it, react to it and ultimately grow from it. Good conversation, good tips and lots of rea...
S3 Ep 12 :: Tips on Speaking up in big (or exec filled) meetings 14.09.2023 34:32
This week on The Saus your hosts give tips on speaking up in meetings. Spoiler alert, they most definitely think you should! Be bold and raise that hand, but they also know, it is not always easy to feel the courage or the confidence (or find the right time to share). Tune in as Molly & Liz give tips on finding courage, confidence and boldness to raise that hand and what to say and what not to...
S3 Ep 11 :: Importance of Connections at Work 31.08.2023 27:06
This week's episode is all about connections at work. Now, we are not talking finding your best friend at work, more so the importance of connecting, enjoying and having mutual respect with your coworkers. Post Pandemic, 43% of workers in America are saying they do not feel a sense of connection with co-workers. You may read this and think I am now remote, my lifestyle has changed, I can't...
S3 Ep 10 :: CEO Robert Hohman - Lessons learned while building Glassdoor 17.08.2023 43:49
Sausers! Your hosts are enjoying a last summer break, so this week's episode will be one from The Saus Vault (you will notice the old intro and nov video this week). On this episode from Season 1 with Robert Hohman, the former CEO and now Chairman of Glassdoor Robert talks about leadership, making tough decisions, and building a company from the ground up - and shares lessons he learned along...
S3 Ep 9 Mid-Year Goal Check-in . . . with a forgiving twist 03.08.2023 31:06
We are one month past mid-year of 2023, so what is better than a mid-year goal check-in? In this episode Molly and Liz talk about looking over your goals, giving yourself some grace while holding yourself to your goals. In line with your yearly goal check-in, your hosts touch on seasons of life and different times in your life call for different goals, different levels of ambition and talk about w...
S3 Ep 8 Using Strong Language in Business Emails 20.07.2023 30:58
Have you received an email at work and thought, "this email is concise and clear on the ask" how do I write more like this? Or maybe, you are good at writing direct and clear emails, and when you receive emails from some colleauges you want to give them tips to cut out words like sorry, just, very, and should. This week's episode of The Saus covers clear and bold language in emails a...
S3 Ep 7 How to minimize noise during PTO & Business Travel 06.07.2023 33:49
As business travel picks up post-pandemic, and we are officially in summer, both mean time out of the office. So many times PTO (also referred to as Annual Leave) still means texts, Slacks, chats, and calls from colleagues. Business travel means you're working but preoccupied with meetings, conferences, and perhaps meals with clients. Tune into this week's episode with hosts Liz & Moll...
S3 Ep 6 Business Meal Etiquette - Tips and Tricks for all types of business dining 22.06.2023 33:42
You know when you're invited to a business lunch or dinner and you think that restaurant is fancy, what do I wear? What silverware do I use? Do I show up on time. Here on The Saus, your hosts, Liz & Molly have you covered. Molly starts the episode telling Liz and The Sausers about her personal trip Chicago, where they both spent a lot of time dining with customers and coworkers. On this ep...
S3 Ep 5 Social Media and Comparing Ourselves to Others in the Workplace 08.06.2023 27:55
You know that feeling. You open up Linkedin and see a former classmate or colleague being promoted and you are immediately happy for them and also begin to question your career. Your career path. Your career choices, should you too be promoted? Should you have that title? Many of us have been in that position and join your hosts Molly and Liz as they discuss similar feelings and tips on how to not...
S3 Ep 4 :: [Guest Danielle Peretore] Growing careers and Expanding families at the same time 25.05.2023 39:58
That is right Sausers, Danielle is a repeat guest and our first guest on Season 3. She is coming back to talk about her career growth all while expanding her family. When you first met Danielle, S1 Ep 18, as a Harvard Business School graduate herself, she helped us through the thought process of getting an MBA or not. As our first guest on Season 3, Danielle joins hosts Molly and Liz to talk about...
S3 Ep 3 :: Growth vs Fixed mindset - How to get through changes & feedback at work 11.05.2023 30:17
This week on The Saus your hosts discuss Growth vs Fixed mindset. As Molly's son is growing his LAX career and Liz watched a handful of colleagus finish a marathon, this was a perfect topic for this week. You know when you look back on something and go, "That was tough, but I learned a lot" or "That was tough, but I'm glad I went through it." Those are often signs of a...
S3 Ep 2 :: Staying Calm at work while Feeling Pressure or Stressors 27.04.2023 26:17
Do you ever get an email at work that gets you heated? Do you often work with a co-worker that knows how to push your buttons? Every day we all deal with different stressors and pressures at work that gets us emotionally charged. Join us this week on The Saus Pod as we discuss those oh-so-common scenarios and how to handle them authentically and with calmness. As your hosts discuss this topic it i...
S3 Ep 2 :: Staying Calm at work while Feeling Pressure or Stressors 27.04.2023 26:17
Do you ever get an email at work that gets you heated? Do you often work with a co-worker that knows how to push your buttons? Every day we all deal with different stressors and pressures at work that gets us emotionally charged. Join us this week on The Saus Pod as we discuss those oh-so-common scenarios and how to handle them authentically and with calmness. As your hosts discuss this topic it i...
S3 Ep 1 :: Vulnerability and Humility - Signs of Strong or Weak Leaders? 13.04.2023 30:40
Season 3 starts off with your hosts discussing traits that some of you may or may not see in your leaders - vulnerability and humility. Are they traits of strong leaders or weak leaders. Tune is as Liz and Molly discuss their take on the two traits. We hope you enjoy this episode and get excited for Season 3 at the Saus where your hosts strive to build a community and empower women everywhere.
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