The Sam Portland Podcast

This isn’t a career. It’s a conveyor belt. And unless you get off it — you’ll spend your best years waiting for a promotion that will never come. In this solo episode, Sam Portland pulls no punches on the broken system of strength & conditioning. From unpaid internships to dead-end “high performance” titles, this is the brutal truth every young coach needs to hear before burnout becomes your r...

In today’s episode, we continue building on the Learn, Load, and Execute (LLE) framework — this time applying it to non-linear sprinting and change of direction speed . You’ll learn how to break down and coach non-linear sprinting as an action , not just an agility drill, by understanding limb mechanics, acceleration angles, and how to link movement patterns to tactical speed. I also walk through...

Most S&C podcasts are all the same — Olympic lifts vs. trap bar jumps, fancy terminology, no real talk. In this brutally honest and hilarious episode, I sit down with Matt Vickery , a 30-year veteran of coaching, to cut through the noise and talk about what actually matters in strength and conditioning. From the early days of Paul Chek and Charles Poliquin to today’s guru culture, we unpack wh...

Most coaches burn out before they ever break through. And that’s the cold, hard truth about working in professional sport. In this episode, I go deep into the realities of life as a strength & conditioning coach — the burnout, the underpayment, the toxic cultures — and how I broke free to build multiple businesses, earn six figures, and take back control of my life. This is not motivation fluf...

The Learn Load Execute Framework inside the sports speed system creates a powerful model for the development of physical qualities! Master its application and your athletes will thank you.

What’s the difference between “just posting on social media” and building a personal brand that creates trust, clients, and opportunities? In this episode of the Sam Portland Podcast , I’m joined by branding expert Alex Preece . We break down why personal branding is really about reputation and trust — and how coaches can move beyond the “assembly line” and stand out. From LinkedIn strategy to ema...

Every smart coach in pro sport is building something of their own. Truth is I never trusted pro environments and neither should you. This is how you can work with athletes outside of pro sports.

When you train acceleration using this framework, there is no turning back!!! Grab a copy of the Sports Speed System Framework Playbooks here: https://www.speedbysportland.com/product-details/product/sportsspeedsystemplaybook

What happens when a veteran strength coach loses his role after 12 years? For Nate, it meant rediscovering his passion, redefining his path, and finding purpose beyond the weight room. In this episode of the Sam Portland Podcast , Nate shares his candid journey through sport, coaching, and unexpected career changes. From being a thrower in college, to coaching athletes at Buffalo, to becoming a “s...

Cert inflation is real — and it’s draining your bank account. You don’t need another overpriced qualification. You need results, communication, and business skills that actually pay. In this episode of the S&C Business Club Podcast , I break down why chasing certifications is costing you more than money. I share my own journey — from falling for sales funnels, to building my own certification,...

Grab 100 Speed Training Lessons the "gurus" charge your 1000's for: https://www.speedbysportland.com/100speed-lessons Most coaches cram too much into a 7-day cycle—and end up killing speed gains. Here’s how to structure your week the right way. In this whiteboard session, I break down exactly how to apply the Sports Speed System across a training week . We’ll cover how to space out s...

What happens when structure turns into stress? Former pro Howard Packman tells you in no uncertain terms why it’s time for freedom on the field.” In this clip, Howard Packman—once a rising star with Northampton Saints and England U20s—lays bare the fragility of over-coaching. As he points out, too many coaches cling to rigid game plans out of fear, but sometimes the best strategy is simply: “Go an...

💡 Most S&C coaches are chasing low-paying jobs… but what if you could flip the script and build something bigger? In today’s episode, I share why the S&C Coach Side Hustle Guide exists and how it can help you package your skills, find your first clients, and start earning extra income alongside your coaching career. This isn’t about grinding for £19k a year in a job you don’t love. It’s a...

What happens when the pressure of professional football becomes too much? In this candid conversation, we dive into the realities of stepping away from the pitch, the search for balance, and finding new passions in fitness and motorsport. From letting go of the stress of football coaching to embracing new challenges, this clip is all about growth, balance, and the never-ending cycle of falling out...

Welcome to The Sam Portland Podcast, hosted by Sam Portland. The creator of The Sports Speed System.  Join us in Sam Portland as we explore the cutting edge of speed training and strength and conditioning for athletes. Whether you’re a coach, athlete, or fitness enthusiast, our podcast dives deep into proven strategies, expert insights, and real-life stories to help you excel. From advanced sprint...

Welcome to The Sam Portland Podcast, hosted by Sam Portland. The creator of The Sports Speed System.  Join us in Sam Portland as we explore the cutting edge of speed training and strength and conditioning for athletes. Whether you’re a coach, athlete, or fitness enthusiast, our podcast dives deep into proven strategies, expert insights, and real-life stories to help you excel. From advanced sprint...

Welcome to The Sam Portland Podcast, hosted by Sam Portland. The creator of The Sports Speed System.  Join us in Sam Portland as we explore the cutting edge of speed training and strength and conditioning for athletes. Whether you’re a coach, athlete, or fitness enthusiast, our podcast dives deep into proven strategies, expert insights, and real-life stories to help you excel. From advanced sprint...

Welcome to The Sam Portland Podcast, hosted by Sam Portland. The creator of The Sports Speed System.  Join us in Sam Portland as we explore the cutting edge of speed training and strength and conditioning for athletes. Whether you’re a coach, athlete, or fitness enthusiast, our podcast dives deep into proven strategies, expert insights, and real-life stories to help you excel. From advanced sprint...

Welcome to The Sam Portland Podcast, hosted by Sam Portland. The creator of The Sports Speed System.  Join us in Sam Portland as we explore the cutting edge of speed training and strength and conditioning for athletes. Whether you’re a coach, athlete, or fitness enthusiast, our podcast dives deep into proven strategies, expert insights, and real-life stories to help you excel. From advanced sprint...

Welcome to The Sam Portland Podcast, hosted by Sam Portland. The creator of The Sports Speed System.  Join us in Sam Portland as we explore the cutting edge of speed training and strength and conditioning for athletes. Whether you’re a coach, athlete, or fitness enthusiast, our podcast dives deep into proven strategies, expert insights, and real-life stories to help you excel. From advanced sprint...

Welcome to The Sam Portland Podcast, hosted by Sam Portland. The creator of The Sports Speed System.  Join us in Sam Portland as we explore the cutting edge of speed training and strength and conditioning for athletes. Whether you’re a coach, athlete, or fitness enthusiast, our podcast dives deep into proven strategies, expert insights, and real-life stories to help you excel. From advanced sprint...

Welcome to The Sam Portland Podcast, hosted by Sam Portland. The creator of The Sports Speed System.  Join us in Sam Portland as we explore the cutting edge of speed training and strength and conditioning for athletes. Whether you’re a coach, athlete, or fitness enthusiast, our podcast dives deep into proven strategies, expert insights, and real-life stories to help you excel. From advanced sprint...

Welcome to The Sam Portland Podcast, hosted by Sam Portland. The creator of The Sports Speed System.  Join us in Sam Portland as we explore the cutting edge of speed training and strength and conditioning for athletes. Whether you’re a coach, athlete, or fitness enthusiast, our podcast dives deep into proven strategies, expert insights, and real-life stories to help you excel. From advanced sprint...

This hamstring framework has worked for me time and time again. I hope you can take alot from this episode. Want to be come an insider? Join here: https://www.speedbysportland.com/sports-speed-insider-page

As a coach, it is important to target, highlight and make significant changes in the qualities you want to effect. Most coaches DON'T DO THAT! BECOME AN INSIDER:https://www.speedbysportland.com/sports-speed-insider-page