The Salty Goddess

You don’t need motivation, you need boundaries on your bullshit. In this week’s spicy installment of The Dysfunctional Eight, we’re dragging habit myths, gutting willpower worship, and building scaffolding strong enough to carry your scattered ass to the finish line. Tiny habits, smart stacking, salty rewards, this is how executive dysfunction gets hijacked, not coddled. Listen up and show up. One...

In this nearly 10-minute Independence Day power drop, Anne Margaret Perry salutes the brave and then goes full verbal fireworks on those still emotionally shackled to partners who treat self-regulation like it’s a paid upgrade they never clicked. It’s time to break free, not just from colonial rule, but from dysregulated chaos disguised as passion. Spoiler alert: love doesn’t feel like a hostage n...

Welcome to The Dysfunctional Eight series kickoff—where we drag your executive dysfunction one dumpster fire at a time. In this episode, we’re lighting up your lies: “I work well under pressure,” “I’ll cross that bridge when I get there,” and everyone’s favorite, “I’m just vibing.” No, you’re disorganized. And today, we’re calling out your chaotic Post-It graveyard, unread planners, and that fanta...

Welcome to your midweek guilty pleasure: The Salty Goddess Podcast. In this week’s spicy episode, Anne Margaret Perry calls out the chaos you’re sugarcoating and gives executive dysfunction the intervention it deserves. If you thought sticky notes and vibes were going to save your schedule, it’s time to get real. Expect hard truths, no fluff, and a dash of audacious wisdom. You won’t need a crysta...

Ever feel like your brain is ghosting you mid-task, mid-convo, and mid-life? Same, babe.  In this extended episode, Anne Margaret Perry breaks down the 8 executive functions your brain should be handling—and why sometimes it just… doesn’t. From forgetting where you put your ID badge, to explosive emotional reactions over spilled cereal, we’re diving into executive dysfunction, its impact across wo...

They say you’re too much, but what if you’ve just been asking the bare minimum from people who’ve benefited from your silence? In this no-sugar, fully-cured episode of The Salty Goddess Podcast, Anne Margaret Perry pulls the curtain on performative relationships, those connections that look great in public but leave you drained in private. We talk about partners who show up when there’s an audienc...

If your inner voice sounds like it’s gargling swamp ass run-off and shitsicle soup, it’s time for a full-blown mental detox. In this episode, The Salty Goddess herself, Anne Margaret Perry, comes in hot with a no-filter takedown on toxic self-talk, motivational myths, and the crap we keep feeding our own damn brains, leading to self sabotage. We’re dragging negative narratives by the roots, clappi...

In this episode of The Salty Goddess Podcast, Anne Margaret Perry passionately addresses a critical issue: personal hygiene. She emphasizes the necessity of basic hygiene practices such as brushing teeth, washing faces, and taking showers. Anne shares a personal story of a distressing experience with a medical attendant who lacked proper hygiene, using it to stress the wider societal implications...

The 8 Salty Ps of Partnership: Elevate Your Relationships Now! Welcome to The Salty Goddess Podcast with Ann Margaret Perry! In this Hump Day episode, Anne Margaret shifts the focus from professional success to personal relationships, diving deep into the 'Eight Salty Ps of Partnership.' Anne Margaret passionately discusses the critical elements for a successful and fulfilling romantic relationshi...

The Salty F's of Feedback: From Ego to Growth | Salty Goddess Podcast Welcome back to the Salty Goddess Podcast with Anne Margaret Perry! This week's episode dives deep into the essential F's of feedback. Anne Margaret discusses the importance of putting your fragile ego aside, filtering feedback, and using it as fuel for growth. Learn how to focus on the message, stay flexible, and employ discern...

In this episode of the Salty Goddess Podcast, host Anne Margaret Perry delves into the concept of 'spilling the tea,' not by gossiping, but by discussing essential personal qualities and virtues. The focus is on authenticity, tenacity, integrity, accountability, clarity, responsibility, vulnerability, and sovereignty as key components to self-empowerment and adult growth. Anne Margaret emphasizes...

Anne Margaret Perry, the Salty Goddess, drags the concept of revenge, calling it a total waste of your precious time and mental energy. Anne Margaret lays it out straight: seeking vengeance is like letting those jackholes live rent-free in your head. Instead, she preaches the gospel of success as the ultimate 'screw you.' She tears apart the idea of knowing others' intentions, making it clear you...

Welcome back to the corner of the multiverse we call the Salty Goddess Podcast. I'm Anne Margaret Perry, and today I'm excited to share with you the latest episode on accessing the resources you need to be successful. Sit back, relax, and let's dive into how you can align your mindset and find the tools you need to reach your goals.

In this episode of the Salty Goddess Podcast, host Anne Margaret Perry discusses the critical importance of setting priorities and goals. She emphasizes the necessity of having both short-term and long-term goals, and advises on the flexibility required to adjust plans when unexpected events occur. Perry touches on the essential human need for rewards in achieving goals, reflecting on how our prio...

Join host Anne Margaret Perry in this episode of the Salty Goddess Podcast as she dives into how fear and knowledge deficits can hold us back, and offers actionable advice for overcoming these obstacles. Learn the importance of seeking accurate information, building intrinsic motivation, and recognizing your own knowledge gaps. Anne Margaret also shares personal stories and practical tips for self...

In a world heavily influenced by external perceptions and societal pressures, maintaining authenticity can often become a daunting task. Yet, as we navigate through life's complexities, embracing one's true self becomes not just a choice but a necessity for genuine happiness and fulfillment. Here, we explore the myriad facets of staying true to oneself and the transformative power of self-reflecti...

In this episode, we dive into the importance of effective planning and the consequences of poor preparation. Learn why excuses won’t absolve you of missed deadlines and how contingency plans can mitigate stress. We’ll discuss strategies for staying organized, the significance of accountability, and the value of using simple tools to keep track of schedules. Get motivated to prioritize your time wi...

In this episode of the Salty Goddess podcast, Ann Margaret Perry discusses the complexities of relationships, arguing that long-term commitments should be approached like contracts. She emphasizes the importance of understanding time as a valuable currency, making careful decisions during the 'twitterpated' phase of relationships, and advocating for thoughtful consideration of compatibility in are...

In this episode of the Salty Goddess podcast, the host navigates the midweek slump known as 'hump day' with a dose of salty wisdom and authenticity. The critical focus is on challenging societal biases and recognizing the inherent value of every individual, regardless of their background, choices, or possessions. The host underscores that characteristics like skin color, religion, income, and even...

In this episode of The Salty Goddess Podcast, hosted by Anne Margaret Perry, the focus is on building a strong, supportive team and recognizing the importance of cutting loose negative influences, termed 'verrucas' or 'gatekeepers.' The podcast emphasizes the necessity of accountability, the significance of valuable relationships, and the detriments of those who hoard knowledge out of fear. Anne M...

This episode focuses on the power of resilience and accountability. It highlights the importance of ditching excuses, owning one's growth, and taking responsibility for personal change. By shifting the mindset from 'why me?' to 'what now?' and understanding that time is a valuable currency, listeners are encouraged to turn challenges into opportunities for growth and competence. Anne Magaret, emph...

This is the official teaser for The Salty Goddess Podcast—where wit is sharp, truths are unapologetic, and guilty pleasures are fully embraced. Whether you’re listening in your home, car, or shower (no judgment here), this podcast is your new audacious addiction. Expect bold stories, unfiltered wisdom, and the kind of salty humor that keeps you coming back for more. 🔥 Subscribe now and get ready...