The Sage & The Song

Presidential elections are wrought with intense emotions— who decided to add them to the already frenetic holiday season, anyway? Join me today for this episode of The Sage & The Song, where I deliver 5 simple tips to dispel anxiety, stress or worry that may arise during election season. Hint : These tips are helpful anytime you're feeling anxious. Please leave me a review if you like the show...

Structure without rigidity? Yes please. In today's episode of The Sage & The Song, we're talking about the sweet spot where structure and fluidity meet. i share 4 contemplations on structure arising in my own life, and share some prompts and action steps to find a better balance of the two in your own life. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join Britta's weekly Love Letters ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  to receive practices,...

What happens when divine will, personal will and willingness are all equally ignited and activated in your life, relationships and work? In today's episode of The Sage & The Song, join me for a dive into my Spirit-Led Life Methodology: a blueprint for experiencing greater ease and deeper fulfillment in any and every area of life. [Tip: I highly recommend you go to my Instagram or About pag...

The Muse asks a lot of us... and we artists, creators and makers? We answer the call! We're willing to give a lot in order to bring our visions to life. But here are two pitfalls to watch out for 👀 In today's episode of The Sage & The Song, I share 2 gems of wisdom that came through for me during a session with a client. They are two specific things the Muse will never ask of you, and...

It's been a long time coming, friends. I am finally, truly rehabilitating my hustle mentality. It's big work, and it's worth it. Come with me? Today's episode of The Sage & The Song is a share about Hustle Rehab , my newest workshop— listen in as I share 8 commandments that came through for me in support of slowing down, catching your breath, reclaiming your values, and rehuman...

This phrase has been pulling the threads of my identity for months... and it's awesome. Today's episode of The Sage & The Song is an exploration around my own rumble with the need to be impressive as a business owner, and as a person. It's raw, it's real, and I haven't felt so undone and yet so soothed in a long time. Join me to find your own "I'm willing to"...

Let's tune the tension knob, because I know we all want more ease, please! Today's episode of The Sage & The Song is a share from my current music practice. As I've devoted myself to learning how to play the guitar, one MAJOR lesson has landed that feels applicable not only to my musical practice, but also my business and my spiritual development. The Song: "As I Relax" —...

The "solopreneur" is a MYTH, and one that creates a false sense of importance, independence and sadly, loneliness. But we are not lone wolves, and we could not do it alone if we wanted to ! Today's episode of The Sage & The Song examines the issue of loneliness and entrepreneurship, and looks through 3 facets of insight to arrive at a more holistic and relieving reality of what i...

Lakshmi is a Hindu goddess who represents the deity realm of beauty and abundance— a powerful and benevolent force of nature to court if you're calling forth greater prosperity! Today's episode of The Sage & The Song is a deep dive not only on Lakshmi and some of what she represents, but also on the power of mantra and invocation as an avenue for receiving support on the human journey....

"When we engage in the material world without the experience of the sacred, we are simply in repetitive cycles of pleasure and pain." Today's episode of The Sage & The Song is a deep dive on the meaning of enough , and an inquiry into the ravenous nature of humans to always obtain and consume more. We explore the archetype of the Hungry Ghost, examining the implications of this i...

You're not here to get style advice from me... or so you thought! Today's episode of The Sage & The Song includes an exploration of embracing your personal style from a more sustainable perspective that's better for the planet and your conscience. Be sure to check out the show notes for links to some of the resources from this episode. ⁠⁠⁠⁠⁠⁠⁠⁠ Join Britta's weekly Love Letters...

Buddhist philosophy and mythology serve up some helpful metaphors in the form of whether or not to "serve tea" to our thoughts, stories, and narratives. In today's episode of The Sage & The Song we explore a specific contemplation on money, and use one such tea metaphor to examine how we get caught in cycles of scarcity thinking, and how to break free. I also included a story of...

This is an episode about marketing. And ducks. Yes, those ducks 🦆 In today's episode of The Sage & The Song I'll share all about duck animal medicine, and how these wise, light-hearted, community-minded creatures can enlighten our marketing practices, and the mindset required to show up boldly, bravely, and playfully as we share about our work! The Song: "Across the Sea" - w...

Have you ever heard it said that "love and money are connected"? Well my friends, I had a startling epiphany of how intimately connected these realms are, meeting in the heart of a core wound we'll call "inadequacy." In today's episode of The Sage & The Song I'll share a story of realization and awakening, where I came to see how a long history of so-called &quo...

Join me for an overview of my 5-pillar blueprint for creating more ease, impact and prosperity in your business, schedule, bank account and beyond! In today's episode of The Sage & The Song I'm giving you a sneak peak of what I'll teach in my new workshop series, "Real Talk Abundance." It's happening LIVE February 12-16th at 12pm PT, and it's free to attend. Save...

I did it, friends. After years of labor, visions, dreams, blood sweat and tears, my beloved and I finally bought our first home! In today's episode of The Sage & The Song I'll share my 9 tips for other entrepreneurs, business owners, women or anyone on the margins who dreams of home stewardship but feels like it's a pretty long shot to reality. The Song: "My Eyes Are Opened&qu...

It's been two glorious years of podcasting! I'm still going strong, and I've learned some valuable lessons. In today's episode of The Sage & The Song I'll share my top 3 tips for those of you who want to start a podcast, plus what's next for The Sage & The Song. Sound production + music for this and all episodes by Benjamin Gould of Bell & Branch, designing cust...

I'm a geek when it comes to planning. And, I'm especially interested in finding a way to plan the year ahead that slows the hustle and leaves plenty of room for self-care, reflection and intuitive pivots. In today's episode of The Sage & The Song I share about my upcoming "Luminous Life Design" 7-day planning challenge, including what's new this year, and why I think...

As wildly creative entrepreneurs, this is a common and important question to ask ourselves— here's a clear way to think about your answer. In today's episode of The Sage & The Song we cover 4 angles from which to consider this question before you devote any time n monetizing your next great idea. The Song: "Forget your Perfect Offering" - attribution unknown, reimagined lyric...

Are you one of the many humans who hold a huge amount of stress in your jaw, face and shoulders? I thought so. In today's episode of The Sage & The Song we cover 3 ways to rewire the patterns of stress, tension and holding in your jaw. As a longtime jaw-clencher and teeth-grinder, I've become convinced that if we can relearn these patterns, we can shift how we work, how we feel in our...

Every multipassionate entrepreneurs' dream is to successfully build a cohesive and prosperous body of work that's easy to describe, explain and practice. In today's episode of The Sage & The Song we explore my own journey of bringing my many passions and modalities into my business, and several key takeaways to hold close as you and your work continue to evolve. The Song: "Sat...

A creative cobweb is a repellent, dusty vortex of stuck energy left as a remnant in the corners of your psyche when you leave your creative projects unfinished.  In today's episode of The Sage & The Song I'll share my simple 4-step process to free up space, complete unfinished nagging projects and clear the way for new prolific waves of creative life force energy to emerge! The Song: &...

Wise discernment, non-attachment, divine surrender and infinite trust... these are the core principles of the seasonal medicine that Autumn offers us. In today's episode of The Sage & The Song we explore various facets of the archetypal energy of autumn and lean into its rich invitations both personally and professionally. The Song: "Ashes and Smoke" - written by Linda Allen, per...

In this episode of The Sage & The Song we explore the lifelong journey of bringing all your gifts to the table inside of your work and your industry. As a coach and mentor, I help creators + leaders weave their mystical esoteric magic into their mundane muggle modalities. Today's query dives into the heart of authenticity, courage and bringing ALL your unique skills, modalities and passion...

In this episode of The Sage & The Song you're invited to look closer at how often you use the word "hold" as it pertains to leadership and facilitation.. and perhaps give yourself permission to lay some of the things you are holding down . This is a rich inquiry from my Word Witch archetype, who loves to examine the language we use and how it uplifts or weighs us down. This explo...