The Sage Stage Podcast

Work. Kids. Relationships. Responsibilities. Existential thoughts in the grocery store. Modern life is… a lot. In this episode of The Sage Stage , we tackle a listener question: How do you actually find joy while working full-time, raising kids, and living inside the beautiful chaos of real life? Because the truth is, life rarely slows down long enough for us to magically become happy. Instead, we...

Are you an empath… or just wildly overstimulated? In this episode of The Sage Stage , we get into empathy, empath life, emotional boundaries, energy work, and why some of us need a nap after a grocery store run. Yes, we talk about therapeutic touch — but mostly we talk about what it actually feels like to absorb a room, over-identify with other people’s emotions, and then wonder why you’re exhaust...

Friendship in your 20s was “we met once and now we’re trauma-bonded.” Friendship in your 50s is “I love you. And no.”😂 In this episode of The Sage Stage , we’re talking female friendships in midlife — the glow-ups, the fade-outs, and the moment you realize you don’t have to overextend yourself just to prove you’re a good person. Been there, done that! Because women over 50 are done auditioning. W...

Energy Healing, Intuitive Gifts & Midlife Identity Some creative projects leave you tired. Some leave you rearranged at a cellular level. In this episode of The Sage Stage , Chandra and Jane talk about energy work, creative burnout, psychic ability, spiritual awakening, and what actually happens after you pour your soul into something. Because no one tells you about the energetic hangover. We...

Midlife Awakening, Authenticity & Reinventing Yourself After 50 (Without Losing Your Mind) Somewhere between “be nice” and “be grateful,” a lot of women lost themselves. This episode is for the women who woke up one day and thought, “Hang on… whose life am I living?” Chandra and Jane talk about midlife awakening, authenticity, self-love, burnout recovery, and the complicated art of becoming yo...

Career rejection, being underestimated, and refusing to go quietly into midlife This episode of The Sage Stage was recorded on the opening night of The 39 Steps, powered by exhaustion, theatre adrenaline, and zero tolerance for bullshit. From jobs that stabbed us in the back to careers that never materialized the way we were promised, we get honest about rejection, resilience, and why “security” m...

Accountability sounds great… until someone asks you to actually follow through. 😏 In this episode of The Sage Stage , we poke, prod, and side-eye the whole concept of accountability—along with trust, communication, and those promises everyone makes with very good intentions. We talk about what happens when words don’t match actions, why “I thought you knew” is the root of most relationship chaos,...

Why is it easier to dream about a better life than actually finish the damn thing you started? 😅 In this episode of The Sage Stage , we dig into consistency, creativity, procrastination, and the very real fear of putting yourself out there—especially when comparison culture is shouting in your ear. We talk emotional disconnect, success anxiety, and how hustle culture quietly convinces women that...

Cue the lights, ignore the nerves, and definitely don’t trip over the set. 🎭😏 In this episode of The Sage Stage , we spill the tea on life in the theatre—from our very first performances and deeply embarrassing onstage moments to the unexpected role dance plays and the awkward art of intimacy in live performance. Because nothing builds character quite like forgetting your lines in front of an au...

Cringe happens. Growth follows. Sometimes there’s dancing. 😏💃 In this episode of The Sage Stage , hosts Chandra and Jane dive headfirst into childhood embarrassments, family dynamics, and all the awkward moments that shape who we become—especially once we hit midlife. From body image and aging to relationships, self-acceptance, and learning to laugh at our own mistakes, nothing is off-limits (in...

What if the glow-up isn’t external… and never was? 👀 In this episode of The Sage Stage , we lovingly call BS on approval-seeking, unpack why asking everyone else to validate us is a losing game, and talk about what real self-love looks like when you’re done playing nice. We dive into relationship communication, emotional expression, and why women—especially at this stage of life—are finally done...

New year, new adventures… and a few modern headaches. 🎉😏 In this episode of The Sage Stage , we dive into the messy, hilarious, and sometimes confusing world of life after 50. From navigating menopause and evolving conversations around midlife wellness, to surviving the social media circus and the endless subscription shuffle, we cover it all with honesty, humour, and a touch of irreverence. We...

New year, new resolutions… or maybe just fewer apologies and better naps. 🎉😏 In this episode of The Sage Stage , we take on New Year’s resolutions, personal growth, and self-care after 50 —when you’re finally brave enough to question the rules, ditch the labels, and stop trying to become a “better version” of yourself for other people. We talk about letting go of societal expectations, job title...

Christmas: the season of magic, memories… and occasionally labour pains. 🎅✨ In this heartfelt (and hilariously honest) episode, we unwrap our favourite Christmas memories—from wide-eyed childhood belief in Santa to the very real experience of giving birth during the holidays. We laugh, we reflect, and we get a little misty-eyed as we explore how family, gratitude, love, and sheer festive chaos s...

Holiday traditions, questionable gift choices, and the kind of family chaos you only survive with wine. This week, we’re diving headfirst into Christmas memories — the good, the weird, and the “why did we ever think this was a good idea?” From food that should absolutely be illegal to gift-giving mishaps that still haunt us, we’re unpacking the traditions that shaped us… and the ones we’re still t...

Join us as we spiral lovingly into the madness of holiday expectations, aging hair drama, and the deeply relatable meltdown that comes from trying to be a functional adult in December. We unpack everything from “Is my hair colour ruining my life?” to “Why are women expected to bake, wrap, host, smile, sparkle, AND stay sane?” In this episode, we burn down outdated traditions (metaphorically… mostl...

Get ready for an episode that unpacks the wild ride of aging like two people who definitely missed the orientation session! We dive into everything from hormone drama to sleep deprivation to the emotional “plot twists” that pop up when you least expect them. We talk about finding your zone of genius,surviving relationships when you're running on fumes, and why vulnerability keeps showing up like t...

Get ready for an episode where nothing’s scripted, everything’s honest, and at least one strategic F-bomb is guaranteed. We dive headfirst into life’s plot twists, why swearing feels weirdly therapeutic, and how our love languages sometimes sound more like Google Translate glitches. Expect messy emotions, real talk, personal stories we probably shouldn’t say out loud, and a whole lot of growth… th...

Parenting: the one gig where nobody gets a manual, yeteveryone has opinions . In this episode, we tumble headfirst into the emotional circus of raising humans — from the “empty nest” meltdown to the unspoken sibling rivalries that definitely didn’t start yesterday. We talk parenting styles, questionable choices, teaching kids not to be tiny sociopaths, and remembering your marriage exists somewher...

Today, we dive headfirst into the weird and wonderful world of energy, spirituality, and all things that go bump in the night. We spill the spooky tea — from ghost encounters and dream messages to the wild ways trauma can awaken hidden spiritual gifts. We’re talking energy healing, rituals, and that sweet spot where science meets the mystical. Tune in for deep feels, good vibes, and the reminder t...

Ever feel like you’re juggling flaming expectations while trying not to cry in the corner? Same. This episode’s all about dropping the act — being vulnerable, holding yourself accountable, and admitting that personal growth can be a total emotional rollercoaster. We’re flipping the script on progress and learning to celebrate wins instead of obsessing over what’s still missing. Spoiler alert: your...

Hot flashes, hotter topics. In this episode we get real about sex, hormones, and the wild ride of womanhood in midlife. From steamy intimacy chats to the truth about HRT, marriage, and rediscovering yourself, we turn taboo into talkable. Raw, bold, and unapologetically real — it’s time to own your pleasure, power, and perfectly changing body.

OMG, we freakin’ did it! Dive in with us as we tackle all the juicy stuff—fear, anxiety, and why keeping it real is the secret sauce for leveling up in life. This episode is all about throwing vulnerability on the table, embracing the messy awesomeness of life, and why imperfection is actually your superpower.

In this episode, we spill the beans on wrangling time, chaos, and creativity—plus the epic circus act of being a woman who’s expected to do it all. We laugh about shattered to-do lists, wild dreams, and the impossible quest for “balance.” Think confessions, quick tips, and a reminder to show that inner critic the exit. Let’s get real, get loud, and get stuff done—our way!

Get ready to ditch perfection and tap into your true energy! In this episode we crack open real talk on spirituality, and the power of embracing your fears. We take a roundabout path that leads us to the realization that fear just needs a big kiss on the lips!