The Sacred Soul Podcast

Did you know that we exist in 3 different realms? In this episode, follow Jennifer and Katrina on a journey through the upper, lower, and middle worlds, and discover how these three realms hold the keys to three sacred aspects of who you truly are. Listen to learn about: Personality integration and shadow work What integrated and embodied spiritual growth really looks like The concept of "ens...

*Part 2* This episode, we are excited to welcome special guest Kamila Magdalena, where she goes deep with us on topics like:  What it means to reclaim the sacred feminine Healing emotional blocks and restoring our expansiveness as women Awakening radical faith and finding the courage to shine our lights Healing the fear of being seen and heard as your authentic self Feminine wounding and navigatin...

*Part 2 coming next week* This episode, we are excited to welcome special guest Kamila Magdalena, where she goes deep with us on topics like: Mary Magdalene and her forgotten wisdom Reclaiming spirituality and intimacy with the Divine after religious upbringing The rising of the Divine Feminine and our unique and sacred roles in this rising Shadow integration and loving our whole selves "Focu...

When the sacral is out of balance, it's a feeling of being stuck. We could get stuck in depression, or a state of fear or anxiety, or just feel stuck in our lives as a whole. It's this deep feeling of misalignment, and a disconnection from the pleasurable, joy-filled lives that we ACTUALLY want to be living. Healing the sacral is about: Learning the art of surrender Understanding the impor...

Do you struggle when connecting to your inner guidance? Are you a deeply emotional person? Do you want to re-ignite your passion for spirituality through intimate connection with the Divine? In season 2's third episode, Katrina and Jennifer talk about the feminine path of spirituality - connecting with our bodies and hearts to embrace intimacy with the sacredness of life. In this episode, list...

Have you heard of the feminine path of manifestation? In season 2's second episode, Katrina and Jennifer talk about what it really means to practice surrender and how to embody the feelings of the life you desire NOW. Learn about the relationship between self-worth and self-trust, how the mother wound relates to trusting the universe, and much more. When we learn to practice surrender and open...

Have you ever felt like you don't want to be here? In season 2's first episode, Katrina and Jennifer talk about healing the root chakra, including our relationship to being human, embodying our spiritual selves, inner child healing, nervous system healing, and more! "One of the most beautiful and empowering paths of growth, healing the root chakra is a journey of reconnection with our...

This episode is the Season 1 finale for the Sacred Soul Podcast! Co-hosts Jennifer Helwing and Katrina Slade talk about receiving Divine Guidance in life, especially when making major life changes. We discuss the different types of intuition, how to connect with your own Divine Guidance, and share stories about our own life-changing experiences with the Divine in our own lives. 06:30 - We discuss...

In this episode, co-host Jennifer Helwing shares about heart-based decision making and using intuition when facing major decisions or transformations in our lives. In other words, using our intuition to navigate life. This episode is for anyone who is learning to use their intuition more. 2:45 - Jenn and Katrina share their own definitions of what intuition means to them. 5:18 - "Our highest selve...

In this episode, Jenn & Katrina talk about the Akashic records! Katrina is an Akashic records reader, and she shares with Jenn how she came to work with the records, what they are, what common themes come up for her and her clients, how she accesses them, her process, and much more. Katrina Slade is an Akashic records reader, intuitive, healer, and lightworker. Learn more about her by clicking...

This week, Jenn and Katrina are continuing their conversation started in last week's episode about embodied spirituality, which is addressing the way that our bodies are impacted by energy, how they hold wounding, and how that can manifest in our lives. If you haven't yet listened to last week's episode, we recommend you listen to that one first so you can fully receive the information in part 2....

This week, Jenn and Katrina are talking about embodied spirituality, which is addressing the way that our bodies are impacted by energy, how they hold wounding, and how that can manifest in our lives. We will be talking about the three lower main chakras (root, sacral, & solar plexus) in this episode, and in future episodes we will cover the other main chakras. We discuss the idea that spiritu...

In this episode, Jenn & Katrina are talking about shadow work, healing emotional and energetic wounds, and the process of “Unbecoming,” the shedding of conditioning that is necessary in order to know yourself at a soul level. Jenn & Katrina each share their own stories of unbecoming, and also provide tips and tools to help you go through this process. Unbecoming is something SO many of us...

In this episode, co-hosts Jennifer and Katrina talk about what it means to live a cyclical life, how living cyclically relates to the Divine Feminine, the balance of feminine and masculine energies within us, and more! 5:55 - Jenn talks about how sun cycles (the season) are related to community. 7:45 - Jenn shares about the “red cycle” and the “white cycle.” 8:30 - Katrina ponders if her womb heal...

This week, Jennifer and Katrina talk about how they use intuition in their daily lives. They each share three practices that they find helpful in their daily lives, and share a rich discussion that includes Jenn's story of her crown chakra opening, Katrina's sharing about how she is using her spiritual foundations to get through a health scare, and more. 9:34-10:05 - "You have to sit back and have...

TW: Sexual trauma is mentioned in this episode (not in great detail) In this episode, we discuss the divine feminine, what it is, our experiences with this energy, and we will also share some recommendations for you to connect more with the divine feminine within you. 2:02 - “The Divine Feminine is the pure expression of feminine energy.” - Jenn 5:23 - Jenn shares how the seasons of Earth relate t...

In this introductory Q+A episode, we will be sharing our own healing and awakening journeys, our perspectives and wisdom on answering your soul's calling, and advice for people who are beginning to experience a more awakened consciousness. 35:00 - “All that you seek is within you.” - quote that Katrina mentions 37:00 - Katrina mentions ‘Outrageous Openness’ by Tosha Silver 39:30 - “Divine Beloved,...