The Sacred Momentum- Feminine wisdom for relationships and business, women creative entrepreneur

Good Morning- Let's dive into what is going on when other people's posts "trigger" you. Here is the journal prompt I mention in the episode. What is going on in my life that makes me feel unworthy or undeserving?   This is a super common program to evaluate so I hope you'll take this opportunity to dig deep and grow even when it's uncomfortable!  My name is Aubrey and I am an intuitive Coach and h...

Hey friends! I decided to share some tips on how you can stop your negative thoughts in their tracks today! I focus on diffusing thoughts, Distancing thoughts and neutralizing them. I hope these tips can shift your mindset fast and easy! If you need extra help dealing with thoughts that are the product of deep past traumas, I invite you to apply for May's Deep Healing for the Creative Soul course....

It's time to let go of those big expectations and center yourself on what's possible for you and your business. Comparing yourself to others is a form of self-sabotage and will surely stunt your path towards healing. In this episode we cover self judgement and we'll release some trapped emotions and subconscious programs around it.    My name is Aubrey and I am an intuitive Coach and healer. For t...

Hey friend. I have a question for you.... Is fear holding you back from making big decisions or living a more fulfilling life? What if I told you that it holds a lot of people back but many don't know how to spot it or how to approach it in a way that is logical and unbiased. Let's dig in to your fears, give you some tips on what that may feel like and do a little tapping around letting go of past...

Do you ever wonder what you can do to be seen more by your peers, potential clients or even you friends. Do you get intuitive twinges that you ignore and don't act upon? Today we cover both of these topics as we dive into the power of your voice. I truly believe we all have a place in this work=ld and the best way to get there is by sharing our voice with others.    Hope this inspires you friend! ...

A huge part of our work ethic comes from our ancestors, passed down for generations. So, let's explore that today along with any other subconscious programs that come up when we talk about overworking and how hard it is to SAY NO to further work and essentially income and still provide balance in our personal lives. Be ready for a deep dive, friends!   I have opened up my 16 Week Deep Healing for...

I thought it would be fun to talk about our emotions and what vibrations they are resonating at. I hope this will be super informative for you and help you to be able to "see" how peace, love and gratitude can help lift your mood.    Subscribe to the mailing list    Join the FB community - https://www.facebook.com/groups/groundedwithaubrey   Deep Healing for the Creative Soul Course- https://absto...

If you still want to join us for the 5 Day Love Yourself Challenge, you can do so here!   Today we are going to discuss how one subconscious program can be interpreted in 2 different ways and then of course, we will release it. I hope this helps you move past your pain and into self love and acceptance.   My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been...

I love Grounding! It can be so simple to do when you feel disconnected and scattered. Too many people shrug off this feeling without realizing there is some simple steps you can do to bring you back to your authentic self. I hope you enjoy these tips and that they inspire you to take actionable steps towards feeling at peace.    My name is Aubrey and I am an intuitive Coach and healer. For the las...

Join us for a free 5 Day Love Yourself Challenge   Hey there! Today I wanted to explore some ways to recognize that you may need some outside help with your emotions. While these are 3 different signs, you may experience all three at different stages in life so it's super important to evaluate where you are and if something needs to change.    My name is Aubrey and I am an intuitive Coach and heal...

Join The 5 Day Love Yourself Challenge   April 17-21st 11am EST, sign up for details and workbook!  To often we face inevitable bouts of feeling burned out and stressed. The exhaustion and lack of creative inspiration, is the reason so many people want to give up on their creative business. As a result of overwork and overwhelm, we search for help to get us unstuck but all that’s offered is a band...

The single most important thing I did for my business was when I took my healing seriously and allowed myself to heal from inside in order to conquer my current strategic setbacks. Join me as I dive into what that looks like and how it was possible.    My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ulti...

I wanted to share something that's been on my heart as we are going through some shifts in our personal lives over here. As always, I hope this speaks to you and I can help you with something today.    Join my email list here . Join the FB community  Get more information on Deep Healing for the Creative Soul Program My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I...

I decided to do an episode for Guilt after seeing a pattern on facebook this weekend. Guilt is one of the 4 main emotions that wreak the most havoc in life. It keeps you from enjoying little moments, your successes, even your failures. Let's dive into some programs people may be experiencing when it comes to guilt.  Join my email list here . Join the FB community   Get more information on Deep Hea...

Well this one is truly divinely inspired and is directed towards every one of you feeling a little hopeless right now.  If this episode is for you, please know You are loved You are worthy You are deserving There is a short energy clearing and tapping technique around new changes and be accepting to hope at the end of this episode. I hope this inspires you, friend.  Please join my mailing list to...

What do you do if someone gives you a compliment?  What about when you offer your services as a gift to someone?  Today we are going to dive into the mindset behind giving and receiving. Yes, this is about money but also goods, services and value. I also provide some subconscious releases at the end of this episode. I love to share a little about what I do with my clients in my podcast so you get...

The first step towards healing is to release the programs that are causing you to stay in a self sabotage cycle. So many have the desire to raise above their current circumstances but they don't know how. When you spend your time running in circles and not getting results, you end up exhausted and hopeless. Today we are going to talk a bit about how we all deserve to heal.  Deep Healing for the Cr...

If you are creative, you probably have experienced some form of burnout. Today, we are talking about symptoms of burnout because it may look different for some of us. Then, I wanted to offer a few energetic releases in line with symptoms of burnout. So we clear around the following programs and limiting beliefs: "I don't feel like it" "I can't turn off my brain" "There's always something" "I'm jus...

I love thinking positive, it has truly shifted my mind during hard times. But what I am focusing on today is knowing WHEN to stop and ask yourself the following questions: "Is my mind or body trying to tell me something?" "Do I need to assess where these emotions are coming from?" "Am I suppressing a trauma to the detriment of my well being?" Let's dive in on how I approach these situations with m...

Have you ever heard that when you are feeling inadequate in your chosen field, you should just disconnect from social media or stop following super talented people who "have it all together"? I know I have! But this is a false misconception of what is really going to help.  The reality is that these insecure feelings are an inside look on what is going on in our subconscious mind.  Yes, your mind...

On this special 20th episode, I decided to do a group meditation and clearing on releasing anxiety from your life and business. Feel free to pass this one on to people who may be suffering from a lot of anxiety and worry. I truly hope this finds those who are in need!  When we are able to heal from the inside we become stronger, more capable, and take more inspired action in life. So whether you a...

Hey friends! This is one of those episodes where I offer some subconscious healing at the end, so be sure to be ready and able for that process. I am so happy to be able to share with you this concept "The Power is Within You" in hopes that it will change your perspective on how to take charge of your current circumstances and allow for optimal growth in the process. There is so much goodness in t...

Ok guys, I'm diving deep here while also trying to explain the energetics involved in running a creative business while living a fulfilling life! This is not an easy subject to fit into one episode but I do think the people who need to hear it, will! I hope you understand the concepts and can implement relevant things into your life to help that energy flow optimally so you can bypass ever being c...

Hey there!  Today I wanted to share with you my #1 tip for changing your mood to a more fulfilling and loving vibe that will flip your day around. This is perfect for waking up to a day that feels "off" or when you have a sudden change in mood that is making you feel depressed, stressed or overwhelmed, etc. You can check out my reels on instagram to find the Gratitude Reel I have on this subject....

It doesn't matter if you consider yourself a perfectionist or not. Oftentimes, it will sneak up on us and if we allow that, we are essentially opening up for Imposter Syndrome. Today we talk about 5 sneaky ways perfectionism shows up for creative entrepreneurs and how to sideline it before it has you rethinking everything about your business.  Link for more information about my upcoming course for...