The Ryan Fields-Spack (Dad) Show

Want to know what should go in your ski bag, especially if you are a dad? You have come to the right place. Have the right mindset! First Just Breathe: Get your free guide here: https://hyperacademy.mykajabi.com/dads HeliHansen Bag: https://amzn.to/48JIMhf Hand Warmers: https://amzn.to/3ROxIZc Jacket: https://amzn.to/3H6uxXX Ski Pants: https://amzn.to/3H6uECR Helmet: https://amzn.to/3S5Jwro Goggle...

Ok Dads, If there is one event in the house that can stress your wife to the max, it is Bathtime. Add Tired kids, toys, soap and water, it is a recipe for mass chaos. How can you help calm it? 1) Jump in and help out 2) Have the right mindset! First Just Breathe: Get your free guide here: https://hyperacademy.mykajabi.com/dads 3) Logistics, here are some tips for a successful bathtime. Hint: drain...

If you have kids you know one of the most stressful times of the day can be Bedtime! There are so many things that converge at this time, it can make anyone want to pull their hair out. How can you win the bedtime battle? This video has the tips you need. Want a guaranteed way to calm your mind when the kids are driving you crazy? Click here for your free one page cheat sheet: https://hyperacademy...

The one thing moms need more than anything is for their kids to nap. Not only does it make the afternoon a bit easier when your toddler naps, it give mom a much needed breather. So how can we ease the nap time battle as dads and give our wives the break they need? Here are three tips. 1) Mindset: Meditation and Mindfulness will go a long way to keep you from pulling your hair out! Get the ultimate...

If you have school aged kids you know the deal, mornings can be a sprint and involve lots of tears. If you want to lose a bit less hair and be a better dad and husband in the process. Here are 5 tips to take you there. 1) Prepare the night before. 2) Mindset: Meditation and Mindfulness will go a long way to keep you from pulling your hair out! Get the ultimate mindfulness tip here: https://hyperac...

If you have school aged kids you know the deal, homework is a constant effort and can be a battle. How do you support your child and wife in homework and be a better dad and husband in the process. Here are 5 tips to take you there. 1) Dedicated Space: Make sure you have a dedicated space for your kid to do their work, free of distractions. When they enter the space, their mindset will shift just...

Learn more about mindfulness with this one page guide:   https://hyperacademy.mykajabi.com/10seconds

Be your best you when your fire officer is out. Step up to the plate and perform with these three tips. Learn more about poise under pressure at: https://hyperacademy.mykajabi.com/10seconds

Watching the horrible pictures coming out of Israel, if you aren’t planning for the worst, you are In the wrong field.   Your hundreds of practical hours are in the bag and you finally got that long awaited paramedic certificate. Congrats!!   Now what? How do you take the practical skills you have and build some street knowledge? Here are three tips for you. To hit the ground running in...

You did it! NREMT card is in hand and you are officially and EMT! Congrats! Now What? Things are about to get real. You are going to be running real calls with real and really sick people. And, you are going to be working with EMTs and Medics you may not even know. How can you set yourself up for success in your new career? Here are three steps for you! 1) Skills: Make sure to keep up with and pra...

Your dream came true! After months of testing and applications, you finally got your letter and the Fire Recruit Academy starts soon! NOW WHAT! How do you prepare yourself to survive the grueling weeks ahead. The recruit fire academy is, in many ways, more difficult than boot camp. How can you survive, and thrive? Here are your three steps: 1) Fitness: Make sure to get in the gym ASAP and start a...

Potty Training is one thing most parents never look forward to. Not only does it disrupt and already hectic household, it can bring event the most stoic parents to the brink. The reality, we all have to do it. If you are ready to rip the bandaid and Potty Train your child, these three tips will help! 1) Meditate: That is right! Meditation will significantly improve your ability to focus when you a...

Are you new in the fire service? Wanting to Promote? It is key that you follow these three steps. In order to be successful on a fire scene, you must fall in one of these three operational camps: 1) Task focus: If you are a new firefighter, do this task and do it well. Focus on being the best at your single craft. If you are a new firefighter, you will naturally be task saturated in your assigned...

Help your kids test better by guiding them with these three steps. Get your 10 second guide to perform better for your kiddo: https://hyperacademy.mykajabi.com/10seconds

Parent Problems, Crazy Kids, Sibling Rivalry, how to calm hysterical toddler, How do you calm down an inconsolable child? Look no further! Any parent has been there, it starts with the increase in volume in the house, the beginnings of an argument between siblings, or, heaven forbid, a toy gets broken. Once the Chaos starts in your house, deescalating can be a heck of a challenge! How can you calm...

Get your Free Guide to beat Nervousness, Anxiety and Stress! https://hyperacademy.mykajabi.com/10seconds This one page, 3 step guide will give you the tools to immediately lower your anxiety, nervousness and stress when calling the emergency department with a trauma or a cor0. This FREE stress, anxiety and nervousness Guide will help! https://hyperacademy.mykajabi.com/10seconds Being a Paramedic i...

Get your Free Guide to beat Nervousness, Anxiety and Stress! https://hyperacademy.mykajabi.com/10seconds This one page, 3 step guide will give you the tools to immediately lower your anxiety, nervousness and stress when sitting down to test for your promotion. This FREE stress, anxiety and nervousness Guide will help! https://hyperacademy.mykajabi.com/10seconds You have finally ripped the bandaid...

Get your Free Guide to beat Nervousness, Anxiety and Stress! https://hyperacademy.mykajabi.com/10seconds This one page, 3 step guide will give you the tools to immediately lower your anxiety, nervousness and stress when sitting down to meditate. This FREE stress, anxiety and nervousness Guide will help! https://hyperacademy.mykajabi.com/10seconds Let’s face it, you have heard about meditation, the...

Get your Free Guide to beat Nervousness, Anxiety and Stress! https://hyperacademy.mykajabi.com/10seconds This one page, 3 step guide will give you the tools to immediately lower your anxiety, nervousness and stress when tackling your big project! This FREE stress, anxiety and nervousness Guide will help! https://hyperacademy.mykajabi.com/10seconds   It is a natural part of our work. The big p...

Get your Free Guide to beat Nervousness, Anxiety and Stress! https://hyperacademy.mykajabi.com/10seconds This one page, 3 step guide will give you the tools to immediately lower your anxiety, nervousness and stress when asking for something from a peer when you really need it. This FREE stress, anxiety and nervousness Guide will help! https://hyperacademy.mykajabi.com/10seconds We have all been th...

Get your Free Guide to beat Nervousness, Anxiety and Stress! https://hyperacademy.mykajabi.com/10seconds This one page, 3 step guide will give you the tools to immediately lower your anxiety, nervousness and stress when running a cardiac arrest. This FREE stress, anxiety and nervousness Guide will help! https://hyperacademy.mykajabi.com/10seconds It is the ultimate call, CPR in progress, medical c...

Get your Free Guide to beat Nervousness, Anxiety and Stress! https://hyperacademy.mykajabi.com/10seconds This one page, 3 step guide will give you the tools to immediately lower your anxiety, nervousness and stress when guiding your peers as a leader. This FREE stress, anxiety and nervousness Guide will help! https://hyperacademy.mykajabi.com/10seconds What happens when you are the de-facto leader...

Get your Free Guide to beat Nervousness, Anxiety and Stress! https://hyperacademy.mykajabi.com/10seconds This one page, 3 step guide will give you the tools to immediately lower your anxiety, nervousness and stress when facing a recruit test like the bunker gear timed assessment. This FREE stress, anxiety and nervousness Guide will help! https://hyperacademy.mykajabi.com/10seconds It is a requirem...

Get your Free Guide to beat Nervousness, Anxiety and Stress! https://hyperacademy.mykajabi.com/10seconds This one page, 3 step guide will give you the tools to immediately lower your anxiety, nervousness and stress when facing a structure fire. This FREE stress, anxiety and nervousness Guide will help! https://hyperacademy.mykajabi.com/10seconds Mindfulness is all the rage today. “Be mindful of th...

Get your Free Guide to beat Nervousness, Anxiety and Stress! https://hyperacademy.mykajabi.com/10seconds This one page, 3 step guide will give you the tools to immediately lower your anxiety, nervousness and stress when facing a structure fire. This FREE stress, anxiety and nervousness Guide will help! https://hyperacademy.mykajabi.com/10seconds What do all Superheroes have in common? They all hav...